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The Biggest Mistake I Made Trying to Lose Fat — And Why You Don’t Have To. For years, I believed fat loss meant sacrifice. ❌ Skipping team dinners ❌ Avoiding client lunches ❌ Saying “no” to every retreat, celebration, and social event I thought control = isolation. Discipline = disconnection. And the only way to succeed was to keep myself far away from anything that might set me back. But here’s what I didn’t realise: While I was chasing progress… I was also missing out on life. ✨ The connections ✨ The memories ✨ The trust-building moments that actually mattered I’ve seen high-performers turn down dream events, isolate themselves at conferences, and eat secretly on business trips… all because they’re terrified of “losing control.” But here's the truth: It doesn't have to be that way. You can build a lean, strong, confident body without disappearing from your life. You can stay on track without saying no to every dinner invite. You can achieve your goals and show up fully in your relationships, your career, and your joy. So let us ask you… 👉 Are you avoiding life because you’re afraid of losing progress? 👉 Are you tired of feeling like food (or fat loss) controls your calendar? 👉 Are you over saying “no” to the moments that matter? If so, DM us “JOY” to see if we can help.

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Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that's packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It's not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of. From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don't worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big! Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn't just about the inches, it's about building strength and confidence along the way. You've got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Body Extensions 00:37 Rest 00:55 Burpee Side Taps 02:06 Rest 02:24 Butt Kicks 02:46 Rest 03:04 Cross Jump Jack 03:30 Rest 03:48 Floor Taps 04:20 Rest 04:38 Forward Jump 05:26 Rest 05:44 Jumping Jacks 06:08 Rest 06:26 Knee Drive 06:51 Rest 07:17 Bicycle Crunches 07:41 Rest 07:59 Bird Dog 09:05 Rest 09:23 Hip Dips 09:52 Arm Circles 10:11 Plank Reaches 10:46 Rest 11:04 Side Crunches Left 11:42 Rest 12:00 Side Crunches Right 12:39 Rest 12:57 Side Plank Pulse Left 13:31 Rest 13:49 Side Plank Pulse Right 14:23 Rest 14:41 Snow Angels 15:19 Rest 15:37 Swing Backs 16:14 Rest 16:32 Swimmers 16:58 Rest 17:16 Woodchoppers Left 17:55 Rest 18:13 Woodchoppers Right

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Here are 10 reasons why you might not be losing weight on Mounjaro. Before Mounjaro: How I lost weight and gained it back: https://youtu.be/WXO-6I_V9Kk If you're new to Mounjaro and looking for mounjaro tips and tricks for losing weight videos, tips for taking mounjaro for weight loss, information about the mounjaro drug/peptide and mounjaro medication, then watch this video. Mounjaro is a GLP-1 injection also known as Zepbound and Tirzepatide. Some people call it the "skinny jab". Contact: [email protected] 00:00 Introduction 00:24: 1. Incorrect Dosage 01:01 2. Not Maintaining a Caloric Deficit 01:38 3. Underestimating Portion Sizes 02:21 4. Lack of Physical Activity 03:03 5. Not Drinking Enough Water 03:36 6. Not Adjusting to Your Body's Changes 04:15 7. Inconsistent Use of Medication 04:41 8. Not Giving It Enough Time 05:10 9. Unrealistic Expectations 05:45 10. Lack of Support or Accountability 06:21 Conclusion

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Episode 2 Of Healthy Recipe Recipe Weightlossdiet Weightloss Diet Healthylifestyle Shorts

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Happy Monday KetoFriends🌟 Check out my new video on how to make Keto Gummy Bears 😋 Enjoy, comment & share Xoxo Tiff❣️

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Filmed this right after class in the hallway of Inferno Hot Pilates. I wasn’t feeling well the last couple days, but today reminded me why I love this journey. Nothing beats the feeling of sweating it out and showing up for yourself. GLP-1 meds and research peptides have helped me transform my life. Ask me how — I love sharing this journey. #HealthIsWealth #InfernoHotPilates #GLP1Journey #PeptideLife #FitnessTransformation #HotPilatesLife, #PilatesJourney, #HealingWithHeat, #SweatAndStrength, #FitnessComeback, #GLP1Support, #WorkoutRecovery, #BackOnTrack, #FeelTheBurn, #MentalReset, #PeptideSupport, #StrongerDaily, #ConsistencyWins, #WellnessRoutine, #GlowUpJourney, #HealthyFeelsGood, #BodyMindBalance, #NoMoreExcuses, #WellnessOverWorry, #MovementHeals, #BodyTransformation, #GLP1Power, #SweatItOut, #PeptideTherapy, #DailyMotivation, #RebuildStronger, #DisciplineEqualsFreedom, #FitnessSavedMe, #SelfCareWithPurpose, #BetterEveryDay, #FromExhaustedToEnergized, #NewDayNewYou, #HealingWithMovement, #YourHealthMatters, #StrongerWithSupport, #MindBodyHealing, #HealthReset, #FeelAliveAgain, #WorkoutWins, #HotPilatesGlow, #PeptidesAndProgress, #FuelYourFire, #FitnessForward, #OvercomingFatigue, #StrengthFromWithin, #NoBadDays, #YourComebackSeason, #StrongerTomorrow, #SweatToHeal, #BeYourOwnHero, #HotRoomHealing, #WellnessDaily, #PeptideResults, #RealFitnessJourney, #StrongerMornings, #AccountableLiving, #ResetYourRoutine, #HealingBurn, #GLP1Journey2025, #FullBodyHealing, #RealResultsDaily, #CommitToFit, #HealthyDailyHabits, #FitnessAfterFatigue, #MotivatedAndMoving, #GetUpAndGlow, #GLP1Inspired, #ReigniteYourLife, #NoTurningBack, #PostWorkoutRush, #TrainForLife, #BeatingTheOdds, #PeptideMotivation, #BetterWithGLP1, #WellnessTools, #SmallStepsBigChange, #HotPilatesCommunity, #FromTiredToThriving, #ExerciseIsMedicine, #SweatWithPurpose, #FeelYourPower, #CrushTheDay, #RiseAndMove, #WokeUpAndMoved, #WorkoutFlow, #BodyLoveDaily, #SweatFuel, #LiveFitDaily, #HotFitnessVibes, #BeHealthyNow, #RealFitnessTalk, #GetMovingToday, #ProgressEverywhere, #SelfLoveInMotion, #UnstoppableEnergy, #SweatAndGrind, #TransformationSeason, #FitnessFocus, #FromWeakToWarrior, #OwnYourRoutine, #PeptideFuel, #BurnToHeal, #RebootYourBody, #WellnessIsTheWay, #PowerInSweat

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In a bold move, North Carolina has decided to eliminate coverage for a widely used diabetes and weight loss medication. We explore the implications of this decision and the struggles behind negotiating fair drug prices with pharmaceutical giants like Novo Nordisk. #PharmaceuticalIndustry #HealthCareNews #DrugPricing #DiabetesMedication #WeightLossDrugs #NovoNordisk #HealthPolicy #PatientCare #NorthCarolina #PharmacyBenefits

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