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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part II. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Forms of Aerobic Exercise Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone. Frequency and Duration of Aerobic Exercise As far as frequency is concerned, I feel comfortable recommending 3 sessions of 20-45 minutes for those of you who are looking to gain muscle mass. If you are on a fat loss phase, then I would gradually increase the activity to 6 sessions a week of 45 minutes. For contest preparation, some of you may need two sessions a day, which of course will impact your ability to gain muscle, but in the final weeks of a contest preparation the main goal is to have as much definition as possible. For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

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Go to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening! - - - - - - - - - - Don't Eat Another Meal Until You See This: http://go2.sixpackshortcuts.com/SH3Vp Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer What's going on, SixPackAbs.com? Thomas here, and today, I want to talk about one of the most important things you can be doing for yourself right now to better your body... And it all starts in your mind. I want to talk to you about a little thing called “flow.” 0:13 - The flow state is a mental state of operation where a person performing an activity becomes fully immersed in a feeling of energized focus. I’ve been listening to this audiobook on Audible lately - The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler - and it’s helping me to get my head on straight whether you're an athlete or not. If you wanna learn a whole lot more on flow and how to maximize this potential, go ahead and download the audiobook at http://audible.com/sixpack - the first download is on me when you sign up for your 30-day trial. So, today, I'm gonna break down a few pointers on how to utilize the "flow state" to optimize your brain. Let's get to it 2:39 - How do you get into a flow state? 4:02 - Flow State Foods #1: Appropriately-timed caffeine. 4:41 - Flow State Foods #2: Megadosing on docosahexaenoic acid. 5:11 - Flow State Foods #3: Dark chocolate. Now, getting into a hyper-focused state can also be achieved by utilizing the opposite of the flow state foods I mentioned... I'm talking about intermittent fasting. You see, when you fast, you increase your mental acuity during your non-eating period and trigger the same type of reaction that you would find yourself in while in a state of flow. In fact, I just posted a free video on how intermittent fasting triggers this and a myriad of other health benefits at http://go2.sixpackshortcuts.com/SH3Vp that you can watch right now. Again, I want to give a big shoutout to Audible for allowing me the opportunity to not only absorb this knowledge of flow, but listen to it all at my own pace and time to do it - I'm a pretty busy guy, so sitting down to read a book isn't always in the cards. I have teamed up with Audible and they are offering everyone watching this video a chance to try them out - free for 30 days. Just go to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening. Don't forget - make sure to "Like" "Share" & Subscribe" to SixPackAbs.com. I'll see you next time, -Thomas Learn How To Burn Fat While You Sleep http://go2.sixpackshortcuts.com/SH3Vp P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/fxN2N8bOdO4

Rebel Wilson Shows Off 50 Pound Weight Loss In A New Ad For Facebook Portal

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Lizzo's Truth: The Real Weight Loss Journey (No Ozempic, Just Hard Work!) Discover the inspiring health journey of Lizzo, the global icon celebrated for her powerful voice and unwavering body positivity. In this video, we dive deep into Lizzo's transformation, debunking Ozempic rumors and shining a spotlight on her real-world strategies—dedicated meal planning, a balanced fitness routine, and holistic self-care practices. Explore her daily diet, from protein-packed breakfasts to healthy dinners, plus her favorite activities like pickleball, hiking, and dancing. Lizzo’s story is about more than just weight loss—it's about self-love, empowerment, and sustainable wellness. Share your thoughts and experiences in the comments, and don’t forget to like and share this video with others on their health journey! #Lizzo #HealthJourney #BodyPositivity #Wellness #Transformation #Buzzfeed

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Chrissy Metz Reveals Her Inspiring Weight Loss Journey

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