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Hey FAM! On this week’s exciting episode of The Ryan Leckey Show, Dr. Jessica Bachman, the Director of Operations at Stronger U Nutrition, sat down with me to dive into the buzzworthy world of everything weight-loss injections. From how they work, to the changes you need to make in your eating habits while on them, Dr. Bachman breaks down the science behind these tools and their potential for lasting weight loss. Dr. Jessica Bachman also shares what dietitians really think about these meds, the pros and cons of their use, and why many people regain weight after stopping them. Plus, she gives the inside scoop on how to build your "summer bod" during the winter months. If you’ve ever wondered how to navigate weight-loss trends or kick-start your fitness journey, this episode is packed with expert insights, actionable advice, and a behind-the-scenes look at health and nutrition. Tune in now! FAM! Don't forget you can listen to every episode of The Ryan Leckey Show on Spotify, Apple Music, Amazon Music, and anywhere else you listen to your favorite podcast! This episode of The Ryan Leckey Show is brought to you by our friends at Fit AF Nutrition, eastern Pennsylvania’s leading meal prep company. Check them out at FitAFNutrition.com and use code “Leckey20” to receive 20% off your first order of seven meals or more.

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest Loser Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠

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WORKOUT PROGRAMS: ♥8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: https://bellarahbek.com/gloriousglutes ♥5-Week My Full body workout program (get curvy but lean) with Cut&Curved: https://bellarahbek.com/cutandcurved ♥5-Week Fat Loss workout program (to burn off stubborn body fat!) Female Fat Loss Secrets: http://FemaleFatLossSecrets.com MYPROTEIN SUPPLEMENTS & CLOTHING: https://bellarahbek.com/myprotein Use code: BELLA40 (save 40%!!) CUSTOM MEAL PLAN: https://bellarahbek.com/custommealplan -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram: https://www.instagram.com/bellarahbek Twitter: https://twitter.com/bella_rahbek Facebook: https://www.facebook.com/BellaRahbek -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^

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http://www.thedvcc.com/blog/the-special- - In this video, Mark from www.TheDVCC.com talks about The Special K Diet. Video highlights: - The Special K Diet lets you eat cereal in the day and a normal meal at night - You fit back into your jeans with consumption of Kellogg's but you also lose a lot of muscle - You'd be having 69 grams of carbohydrates in a normal bowl of cereal, 33 grams of which is sugar - You'd be consuming 44 grams of sugar in total in the day - Companies do their recommended dosages and stats based on small amounts Check out more weight loss video tips - http://www.TheDVCC.com Join Our Centre - Bedford: http://www.TheDVCC.com/personal-trainer-bedford/ Join Our Centre - Milton Keynes: http://www.TheDVCC.com/personal-trainer-milton-keynes/ Join Our Centre - Northampton: http://www.TheDVCC.com/personal-trainer-northampton/ Join Our Centre - Hitchin: http://www.thedvcc.com/personal-trainer-hitchin Join Our Centre - St. Albans: http://www.thedvcc.com/personal-trainer-st-albans Check Out Our Facebook Page: https://www.facebook.com/TheDoubleVisionConditioningCentre Subscribe to our Youtube channel for more weight loss tips : http://www.youtube.com/thedvcc1

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