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Websitehttp://bit.ly/pYLf2q Facebookhttp://on.fb.me/vIOoLk Twitter http://bit.ly/vO0zvl Gym http://bit.ly/qEbLaI This week we will be showing you how to get your heart pumping with our Fat Buster Workout Dumbbell Lunge To Overhead Press Hold a dumbbell in each hand just above your shoulders and stand with your feet together with your palms facing in. Stepping forward with your right foot, lower your body until your knees are bent 90 degrees. Without leaning or bending at the waist, press the weights directly over your shoulders. Return to the starting position as you push back to standing. Do 3 sets of 12 repetitions each. SKIP FOR 1 MINUTE REST FOR 30 SECONDS Deadlift To High Pull Hold a dumbbell in each hand in front of you with your palms facing your thighs. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge forward from the hips, slowly lowering your torso until it's almost parallel to the floor. Keep your back slightly arched and your core engaged. Hold this position for 3 seconds, squeeze your glutes and push your hips forward to return to standing. Pull the dumbbells up to your chest by bending your elbows out to the sides and raising your forearms. Return to the start. Do 3 sets of 12 repetitions each. SKIP FOR 1 MINUTE REST FOR 30 SECONDS Reverse Lunge With Front Kick Keeping your core stabilized, step back with your right foot and lower into a reverse lunge. Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you straighten your left leg. Do 3 sets of 12 repetitions on each side. SKIP 1 ONE MINUTE REST FOR 30 SECONDS Walkover Push-ups Use a medicine ball that's big enough for you to place both of your hands on it. Get into a push-up position. Place your left hand on the ball and your right hand on the floor, and do a push-up. At the top of the exercise, walk your right hand onto the ball, place your left hand on the floor, and do another push-up. (Beginners: try these on your knees.) Do 3 sets of 5 repetitions to each side. MUSIC BY NIAKAI

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🚨 Tolerance & Addiction: The Opioid vs. GLP-1 Difference Part 2🚨 When we talk about tolerance, a classic example is opioids. 🔴 Opioid receptors → Chronic use leads to degradation (aka total receptor loss), making it hard for the body to return to normal after long-term use. 🟢 GLP-1 receptors → Chronic use leads to internalization, but NOT degradation, meaning they can be reused once therapy stops. 💡 Bottom line? GLP-1 meds don’t cause addiction the way opioids do! 💜 #feelwoven #Wovenwellness #WovenSupplements #GLP1Support #HealthOptionsExercise For Weight Loss At Home Loosebodyweight

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In this episode, we dive into GLP-1 and its role in weight management, we discussed Lyle McDonald's book The GLP-1 Solution. We discuss the science behind GLP-1 agonists, pharmaceutical industry influence, FDA approval hurdles, and practical lifestyle strategies like balancing food intake, increasing activity, and incorporating resistance training. Whether you're curious about GLP-1 medications or looking for sustainable weight loss strategies, this conversation covers it all! Timestamps: 0:00 - Intro 1:21 - What sparked your interest in GLP? 10:20 - The role of pharmaceutical companies in GLP drug development 23:12 - Balancing increased food intake with more activity 49:12 - The FDA approval process for pharmaceutical companies 1:17:00 - The importance of resistance training at least three times a week 1:30:41 - Closing Amazon book link https://www.amazon.com/dp/B0DT26F7HY Page with entirety of chapter 2 https://theglp1solutionbook.com/chapter-2-glp1-solution/ ⚠️LIKE & SUSCRIBE , COMMENT WHAT PART YOU FOUND MOST INTERESTING FROM TODAY'S VIDEO⚠️ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ THINGS YOU DONT WANNA MISS⬇️ I have written a BOOK that covers the Psychology of eating to finally master long lasting results. 🗯https://bit.ly/Astrid_EBOOK ✔Want to become personal trainer? or learn more about the SCIENCE of NUTRITION, CONTEST PREP? PHYSIQUE ACADEMY by Layne Norton & Bill Campbell? Check out all the amazing courses, guidebook & certifications at Clean Health Fitness Institute here 👉https://cleanhealth.edu.au/?ref=astridnaranjo (Code naranjo10  for 10% discount at the checkout) ✔Are you looking for discounted Evidence-based SUPPLEMENTS? I partnered up with LEGION ATHLETICS, cause as a Dietitian I have struggled to find a company I trust & that I could recommend with confidence. Their products are AMAZING. 👉https://legionathletics.rfrl.co/28jv8 👉Use my code AstridRD if you want to support me (20% off for new customers - Double loyalty points for returning customers)  ✔My go to RESEARCH review MASS & Weightology https://transactions.sendowl.com/stores/6865/220955 http://tiny.cc/astridnarRD 🤗⁣A bit about me: I am an accredited practicing dietitian My Key Areas i am passionate about: Weight loss & body re-composition Nutrition Research & nutrition coaching/education Diabetes education & Clinical nutrition Fitness & sports Nutrition Binge eating disorder &Food freedom Women’s health & PCOS Check my website https://astrid-dietitian.com/ 👉Follow me on instagram https://www.instagram.com/antidiet_dietitian/ @astrid.thefitdietitian ( English) Follow me on Tiktok:  https://vm.tiktok.com/JM1npou/ 👉check my website Astrid-dietitian.com 👉Apply for coaching:  https://astridnaranjo.typeform.com/to/rJbJqM

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See My Best Home Remedy To Lose Belly Fat FAST | Looking to shed stubborn belly fat naturally and effectively? In this video, we share an amazing home remedy that can help you lose belly fat fast. With simple ingredients that are likely already in your kitchen, this remedy is easy to make and includes clear instructions for the best results. 👉 Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program 💡 What You'll Learn in This Video: A step-by-step guide to preparing the remedy The best way to use it for maximum fat-burning results Practical tips to incorporate it into your daily routine 🌟 Benefits of This Remedy: 100% natural and safe Boosts metabolism and aids digestion Reduces bloating and promotes fat loss 👉 Take the first step toward a healthier, slimmer you! Watch the video till the end and don't forget to like, share, and subscribe for more health and fitness tips. 🔔 Subscribe for More: Hit the subscribe button and turn on the notification bell to stay updated with our latest videos on weight loss, fitness, and healthy living. क्या आप पेट की चर्बी कम करने का आसान और असरदार तरीका ढूंढ रहे हैं? इस वीडियो में, हम आपके लिए लेकर आए हैं एक बेहतरीन घरेलू नुस्खा जिससे आप सिर्फ़ 10 दिनों में अपनी तोंद को कम कर सकते हैं। इस नुस्खे के लिए ज़रूरी सामग्री आपके किचन में ही मौजूद है और इसे बनाना बेहद आसान है। 💡 क्या मिलेगा इस वीडियो में? पेट की चर्बी घटाने का सरल घरेलू नुस्खा इस्तेमाल करने का सही तरीका इसे अपनी दिनचर्या में शामिल करने के आसान टिप्स 🌱 इस नुस्खे के फायदे: 100% प्राकृतिक और सुरक्षित वजन घटाने में मददगार मेटाबॉलिज़्म को तेज़ करता है पेट की सूजन को कम करता है 👉 अगर आप अपने शरीर को फिट और स्वस्थ बनाना चाहते हैं, तो इस वीडियो को अंत तक देखें और इसे अपने दोस्तों और परिवार के साथ शेयर करना न भूलें। 🔔 सब्सक्राइब करें: हमारी चैनल को सब्सक्राइब करें और बेल आइकन दबाएं ताकि आपको हेल्थ और फिटनेस से जुड़ी नई वीडियो की जानकारी तुरंत मिले। डिस्क्लेमर: यह जानकारी केवल शैक्षिक उद्देश्यों के लिए है। किसी भी नए डाइट या एक्सरसाइज प्लान को शुरू करने से पहले डॉक्टर की सलाह लें। Disclaimer: This video is for informational purposes only. Always consult a healthcare professional before starting any new diet or health regimen. #LoseBellyFat #HomeRemedy #WeightLossTips #HealthAndFitness

Semaglutide Vs Ozempic For Weight Loss Key Differences

22lbs down on Week 7, yay! 🥳❤️ App: Gala GLP-1 @GalaGLP1 #glp1 #glp1weightloss #zepbound #glp1progress #zepboundjourney #zepboundcommunity #zepboundweightloss #weightloss #weightlossjouney

Metformin For Weight Loss What You Need To Know

There is a new GLP1 drug on the horizon that is beating the current weight loss drugs, like semaglutide and tirzepatide, in clinical trials. It's called retatrutide - learn more!

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Find A Weight Loss Clinic With Semaglutide Near Me

Semaglutide and Tirzepatide are very effective for weight loss. Here are tips on how to reduce side effects and tips/supplements to improve outcomes.