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Is weight loss with semaglutide considered cheating? 🤔💉 Stefanee and Dr. Pugliese break down the truth about GLP-1 medications, tackle common misconceptions, and explain the science behind how these drugs work. From fat loss to fairness, we’re asking the big questions—and giving you real answers. Whether you’re currently on semaglutide or just curious about it, this is the conversation you didn’t know you needed. 🎧 Available on YouTube, Spotify & Apple Podcasts 📲 Follow us on Instagram: @thehydraplus 🌐 Learn more at: thehydraplus.com 📞 Call us: 404-437-6556 Drop a comment below: Is using semaglutide fair game or an unfair advantage? #HydraPlus #WeightLossJourney #GLP1 #Semaglutide #WellnessTalk #HealthAndWellness #DoesThisPodcastMakeMeSoundFat #AtlantaPodcast #StefaneeClontz #DrPugliese #RealTalk #WeightLossSupport

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**YouTube Show Notes: Week 55 - How Food Can Help You Reignite Your Natural GLP-1** In this episode, we explore how specific dietary choices can support your body’s ability to naturally produce and respond to GLP-1—a hormone that helps regulate appetite, blood sugar, and digestion. If you're on a GLP-1 medication or planning to wean off one, understanding how food can reinforce your body’s natural signals is crucial. Here’s what’s covered: 🌱 **Fiber First** Dietary fiber is essential for gut health and plays a major role in GLP-1 sensitivity. From oats and legumes to pears and leafy greens, fiber-rich foods slow digestion, feed beneficial gut bacteria, and prevent glucose spikes. Learn why a “5-gram fiber rule” might be a smart move when choosing carbs. 🍞 **Whole vs. Refined Carbs** Not all carbs are equal. Whole grains, brown rice, and sweet potatoes digest slowly and keep blood sugar stable, while refined carbs—like white bread, cookies, and sugary cereals—lead to rapid spikes and crashes. We discuss how whole carbs support gut health and hormone balance. 🥶 **Resistant Starches** Cold rice, pasta, and potatoes aren’t just leftovers—they’re powerful tools for GLP-1 support. When certain starchy foods are cooked and cooled, they become “resistant starches” that help reduce blood sugar spikes and feed beneficial bacteria. Even reheated, they retain some of their benefits. 🥬 **Fermented Foods** Yogurt with live cultures, kefir, sauerkraut, kimchi, and kombucha introduce helpful probiotics into your gut. These fermented foods don’t produce GLP-1 directly, but they improve your body’s sensitivity to it—enhancing digestion, reducing inflammation, and restoring microbial balance. ⏰ **Intermittent Fasting** A daily eating window, such as 16/8, gives your body time to burn existing glucose and fat stores. Fasting also reduces hormonal “noise,” helping signals like fullness (leptin) and hunger (ghrelin) work more effectively. It's a powerful way to support both GLP-1 and insulin sensitivity. 🍽️ **Small Steps Toward Food Awareness** The goal isn't perfection—it’s awareness. Eating less processed food, understanding how food affects your hormones, and choosing whole ingredients over ultra-processed snacks can help you feel better, reduce inflammation, and take control of your long-term health. 💬 Tune in for practical swaps, science-backed insights, and empowering ideas to help you on your journey. Your health isn't defined by what you eat on holidays—it’s shaped by what you do every day. \#GLP1 #HealthyEating #FiberFoods #GutHealth #ResistantStarch #IntermittentFasting #GLP1Diet #WeightLossJourney #WholeCarbs #FoodForHormones #SmallStepsToHealth

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Did we lose or gain weight this week after returning form our cruise? This is the week 18 update. We have been from our cruise for a week and now it's time to see if we dropped that cruise weight gain. How are you doing out there. Leave a comment below. We are losing weight for a cruise. This is our week 17 update. We are back from our cruise on the Celebrity Equinox and it is time to see if we lost or gained weight. If you want to walk for weight loss make sure you check out the new walking channel: https://www.youtube.com/channel/UCWSL7hs-kerdAhq3HgF1LWQ? Jump on Jenny's mailing list for a chance at a free cruise here: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Represent the locafam with a t-shirt, check out the latest designs at: https://teespring.com/stores/lalidoloca-funshop Our mailing address is: La Lido Loca 401 Hawthorne Lane Suite 110 #286 Charlotte, NC 28204

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••• PLEASE CLICK ME FOR MORE INFO ••• 💛🌈💛🌈💛🌈💛🌈💛 •••THANK YOU FOR WATCHING •••THUMBS UP if you liked it •••SUBSCRIBE ka na friend 😉 ••• I N S T A G R A M : instagram.com/cesamiii ••• B U S I N E S S : [email protected] #WEIGHTLOSS #EASYDIETING #DIETWITHOUTEXERCISE HAUL: ▶️UKAY-UKAY TRY ON HAUL https://youtu.be/69Ek3VRghR0 ▶️MUST HAVE GADGETS FOR YOUTUBE BEGINNERS https://youtu.be/8s3AyIqOyzE 💁🏻‍♀️BEAUTY REVIEWS: ▶️CATHY DOLL AA FOUNDATION https://youtu.be/Fr13vV9V-dc ▶️HAIR REBOND REVIEW https://youtu.be/z1oS4_VWOTM ▶️14thvlog • MAGHARVEST TAYO https://youtu.be/KRmmWr1lnN4 ▶️iWHITE BB HOLIC https://youtu.be/MfT7LUOO6d8 ▶️PAANO AKO PUMAYAT Q&A https://youtu.be/p76fCESrXjI ▶️EB ALL DAY LIQUID FOUNDATION REVIEW https://youtu.be/wjnGkakGRnM ▶️FRESH LOOK FOR VALENTINES DAY + 1k SUBS GIVEAWAY https://youtu.be/AOcCG2lM224 ▶️MGA EFFECTIVE NA TIPS PARA SA PAGDADIET (no exercise needed) https://youtu.be/NSViNIJ_hFk ▶️BLK COSMETICS K-BEAUTY TWO TONE MATTE LIPSTICK https://youtu.be/NHcCAtOsOSo ▶️KERATIN REVIEW ft. LUX ORGANIX https://youtu.be/qVn8ENCJbsg —- CESA VLOGS ▶️6thvlog • HAIR REBOND REVIEW https://youtu.be/z1oS4_VWOTM ▶️7thvlog• LUMANG PATALASTAS + SINIGANG NA BABOY + KALDERETA https://youtu.be/z839Xb9A5mg ▶️8thvlog • PAGSALUBONG SA BAGONG TAON https://youtu.be/xupskI5vPzw ▶️9thvlog • LUTONG BICOLANA (SILI PA MORE) https://youtu.be/6UCtROtbEp8 ▶️10thvlog • SINUNOG SA GATA NA MAY MANOK https://youtu.be/uj6LSn0Hzbs ▶️11thvlog • FRIED PORK WITH GARLIC + ENSALADA https://youtu.be/v9YaVRf2j74 ▶️12thvlog • GINATAANG TILAPIA + NAMALENGKE + ANG PUSTAHAN https://youtu.be/7M7mTrJZseQ ▶️13thvlog • SINIGANG NA SALMON + ADOBONG PUTI https://youtu.be/aCtnZdnMU7Y ▶️14thvlog • MAGHARVEST TAYO https://youtu.be/KRmmWr1lnN4 ▶️15thvlog • 1k SUBSCRIBERS NA! + ROAD TRIP https://youtu.be/8C7Vt38-jIA ▶️16thvlog • Andi’s BIRTHDAY CELEBRATION + NAGGROCERY HAUL https://youtu.be/YMnDdSvrtlo ▶️17thvlog • NAMASYAL + NAGLARO + ANG RESULTA NG PUSTAHAN https://youtu.be/28sBuMrjhi8 ▶️18thvlog • DULO NA NG PILIPINAS 😲 https://youtu.be/G-01RLW7arg ▶️19thvlog • MANG INASAL MUKVLOG MUKBANG+VLOG https://youtu.be/8K32EDn2eXw ▶️20thvlog • SURFING SA BALER AURORA + MASASARAP NA PAGKAIN https://youtu.be/BU8Y1qoZCyo ▶️21thvlog • BALER, AURORA + MGA PASYALAN SA BALER https://youtu.be/gCRijOyZ1bQ ▶️22thvlog • EPIC NA VALENTINES DAY + PAGIVEAWAY 💛✨ https://youtu.be/6Qrr4v48cl4 ▶️23rdvlog • 🍕PIZZA + 🍜 CARBONARA MUKVLOG https://youtu.be/VuN1wsvwHNM ▶️24thvlog • GRAPE PICKING NAUWI SA GRAPE PICture taKing 😂 https://youtu.be/AjWmvWIcA8I ▶️25thvlog • ANG DAMING PWEDENG PUNTAHAN (LA UNION TO VIGAN) https://youtu.be/_V4WdgDF1V4 ▶️26thvlog • SIDE TRIP TO BANGUI WINDMILLS (KASING LAKI NYA SI ULTRAMAN https://youtu.be/1HdRT7rn-P8 ▶️27thvlog • WIFI HUNTERS + KARAOKE 🎤 MODE ANG MGA MOMSHIES https://youtu.be/38zMskiOdlg ▶️28thvlog • MANG INASAL MUKBANG (KUNG SAAN UNLI RICE) https://youtu.be/wtvpjgGQ2uU ▶️29thog • BUFFALO WINGS AND THINGS MUKBANG https://youtu.be/6IJ8J5i_iQU ▶️30thvlog • McDonald’s FLAVORS OF JAPAN TASTE TEST • EBI BURGER + TERIYAKI BURGER + SAKURA McFLOAT + NORI FLAVORED FRIES 🍟 https://youtu.be/3PwYYpK-zM0 ▶️31stvlog • EASY AFRITADA RECIPE https://youtu.be/m4nmx-hrARs ▶️32ndvlog • BEEF CHEESY NACHOS RECIPE https://youtu.be/T6I9l-VBqUY —— ASMR •••Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson. 🍴Cesa Eats ASMR & MUKBANG: 🍪CRACKER ASMR https://youtu.be/cujSmAnOAqA 🍔ASMR • GARLIC PARMESAN MCSPICY https://youtu.be/eIxdqD9DTs8 🍝FILIPINO SPAGHETTI https://youtu.be/mwR-U-v6QO8 🍌BANANAQUE & CARIOCA https://youtu.be/LJXH22UaAII 🍑JOLLIBEE PEACH MANGO PIE https://youtu.be/kCEsQw_IxxE 🍝KOREAN BLACK BEAN NOODLES https://youtu.be/u4TQi1ppEQY 🌯SPICY CHICKEN SHAWARMA TURKS https://youtu.be/hSnG6QOcBy8 🍚🍝🍗NEW!!! JOLLIBEE SUPER MEAL https://youtu.be/gJjENGElIZI 🍔BURGER KING WHOPPER https://youtu.be/-exX5jDzaek 🍝🍳PANSIT CANTON + EGG https://youtu.be/1njjO5djwgI 🍚🍗MANG INASAL MUKVLOG MUKBANG+VLOG https://youtu.be/8K32EDn2eXw 🍕PIZZA + 🍜 CARBONARA MUKVLOG https://youtu.be/VuN1wsvwHNM 🍝 BLACK BEAN NOODLE (JAJANGMYEON) + NUCLEAR FIRE NOODLE https://youtu.be/pWq6XLiYFFE •••••••••••••••••••••••••••••••••📽 Please leave any suggestions!! I love new ideas 💛 cesamiii ☀️

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Nucentix Keto Gummies have been gaining popularity in the health and wellness community as a natural and effective way to support ketosis and weight loss. These gummies are formulated with a unique blend of ingredients that have been scientifically proven to help the body enter and maintain ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In this article, we will explore the science behind the Nucentix Keto Gummies formula and how it can help you reach your weight loss goals.

The Science Behind Nucentix Keto Gummies

One of the key ingredients in Nucentix Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that is produced by the liver during periods of fasting or carbohydrate restriction. BHB is the main ketone that the body uses for energy when it is in ketosis, and supplementing with exogenous BHB can help the body enter ketosis more quickly and easily. By providing the body with a source of ketones, Nucentix Keto Gummies can help jumpstart the ketosis process and support fat burning.

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In addition to BHB, Nucentix Keto Gummies also contain other natural ingredients that have been shown to support weight loss and overall health. For example, Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that has been studied for its potential to suppress appetite and inhibit fat production. By combining BHB with Garcinia Cambogia and other key ingredients, Nucentix Keto Gummies offer a comprehensive approach to weight loss that targets multiple aspects of the fat-burning process.

Furthermore, Nucentix Keto Gummies are formulated with ingredients that have been scientifically proven to be safe and effective for long-term use. Unlike other weight loss supplements that may contain harmful chemicals or stimulants, Nucentix Keto Gummies are made with natural ingredients that are gentle on the body and unlikely to cause negative side effects. This makes them a safe and sustainable option for anyone looking to support their weight loss goals without compromising their overall health.

How Nucentix Keto Gummies Can Help You

Many people struggle to maintain a strict ketogenic diet due to its restrictive nature and the difficulty of staying in ketosis. However, Nucentix Keto Gummies offer a convenient and delicious alternative that can help you stay on track with your weight loss goals. By taking just a few gummies a day, you can support your body’s natural fat-burning processes and make it easier to reach and maintain ketosis.

Not only can Nucentix Keto Gummies help you burn fat more efficiently, but they can also provide you with a steady source of energy throughout the day. Many people experience increased mental clarity and focus when they are in ketosis, as their brains are able to use ketones as a more stable and efficient source of fuel. By supplementing with Nucentix Keto Gummies, you can experience these benefits and improve your overall cognitive function.

Additionally, Nucentix Keto Gummies can help curb cravings and reduce your appetite, making it easier to stick to your weight loss plan and avoid overeating. The Garcinia Cambogia in the formula has been shown to increase levels of serotonin, a neurotransmitter that plays a role in regulating mood and appetite. By promoting feelings of fullness and satisfaction, Nucentix Keto Gummies can help you avoid unnecessary snacking and make healthier food choices.

FAQs About Nucentix Keto Gummies

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A: For best results, it is recommended to take two gummies daily, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.

Q: Are Nucentix Keto Gummies safe for everyone to use?

A: While Nucentix Keto Gummies are generally safe for most people, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Q: How soon can I expect to see results from taking Nucentix Keto Gummies?

A: Results may vary from person to person, but many users report feeling more energized and focused within the first few days of taking Nucentix Keto Gummies. For best results, it is recommended to use the gummies consistently as part of a healthy diet and exercise routine.