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Burn up to 500 calories in 15 minutes with this jump rope and dumbbell AMRAP workout: 15 MINUTE AMRAP OF: 100 Jump Rope Rotations (50 Doubles) 5 Pull Ups 10 Dumbbell Thrusters 15 Dumbbell Push Ups

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Watch more Healthy Eating videos: http://www.howcast.com/videos/180513-How-to-Order-in-a-Mexican-Restaurant-without-Blowing-Your-Diet Say "Hola" to Mexican food without having to say "Adios" to your figure. Step 1: Skip the chips Ask your server to bring you soft tortillas to dip into your salsa, rather than chips. Tip At fast-food places, request extra salsa instead of the customary cheese topping. Step 2: Enjoy ceviche Enjoy ceviche, a citrus-marinated seafood appetizer. Fresh fish and lime juice, which are the main ingredients, are healthy and low in calories. Step 3: Fill up on soup Order black-bean soup or gazpacho before your main meal. Vegetable-based soup is often a safe starter, as long as it isn't loaded with cream. Step 4: Have the fajitas Have the fajitas – shrimp, chicken or veggie are the best choices. Avoid the high-calorie toppings, like sour cream and cheese, in favor of extra salsa. Tip If your entree comes with beans, ask your server to bring you plain beans instead of refried ones, which are traditionally made with lard. Step 5: Go soft Order soft taco shells, which are cooked on a griddle, rather than hard ones, which are fried. Step 6: Avoid the heavy hitters Avoid chimichangas, chalupas, and chile rellenos, which are deep-fried. Step 7: Hot sauce Apply hot sauce liberally. Besides being virtually calorie-free, some research indicates that it may temporarily speed up your metabolism. Did You Know? Refried beans are actually only fried once.

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Hello everyone! Welcome back to another Dr. O Method YouTube video! In this video, I discuss the newest weight-loss drug Tirzepatide. I go over how the drug works to help you lose weight as well as how it is different from Semaglutide, the weight-loss injectable I currently use in my practice. If you have any more questions about medical weight-loss or are interested in hearing about another medical topic, please comment below and I will be sure to get back to you! There is also more information about how I do medical weight-loss at my practice on https://www.thedromethod.com/weight-loss . And be sure to check me out on insta! https://www.instagram.com/dromethod/

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