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TED NAIMAN | CALORIE COUNT? LOSING TACTIC …keep PROTEIN to ENERGY ratio 1 to 1: LOSE BODY FAT http://www.DoctorsToTrust.com presents episode 2404 | DR TED NAIMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com thepediet.com original 3 video series begins at Doctorstotrust: https://youtu.be/oRjkRA_fxbs We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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🫐 Blueberries: The Sweet Secret to Burning Fat! 💪✨ Did you know that blueberries aren’t just delicious but also a powerful fat-burning food? 🫐🔥 Packed with antioxidants and nutrients, they boost metabolism and support your weight loss journey! 💪💙 Add them to your diet and enjoy the benefits! 🙌 👍 LIKE if you love healthy, tasty snacks! 📤 SHARE with friends who want to shed a few pounds! 🔔 SUBSCRIBE for more healthy tips and tricks! #Blueberries #FatBurningFoods #HealthyEating #WeightLossTips #Superfoods

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#abs #core #absworkout #coreworkout #gymworkout #workout #gym #fitness #calisthenics #gymlover #absworkout Best Exercises to Lose Belly Fat Want to lose belly fat? Let’s break it down—fast! Start with high-intensity interval training—HIIT. Think 20 seconds of high knees or burpees, followed by 10 seconds of rest. This torches calories and targets stubborn belly fat. Next, strengthen your core with planks for stability, leg raises to hit those lower abs, and bicycle crunches for obliques. These exercises tone your midsection and build definition! Don’t forget—exercise works best with a balanced diet. Hydrate, eat clean, and fuel your body for results you’ll love! Mix cardio, core, and clean eating—and watch your belly fat melt away! Ready to start? Like, Subscribe & Share for More Fitness Tips

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