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Here are my weight loss results from this past week of using Phentermine. As I stated in the video, I will not be refilling my prescription because I do not like the adverse side effects and would like to continue losing weight naturally. I started using Phentermine as a "hard reset" to get me back in the routine of eating less and working out and I have achieved that goal. Stay tuned for next week's final update! Thanks for watching ☺ -My week 1 results and Phentermine overview: http://youtu.be/vrMHKqpI6g4 Once again, please consult a physician before starting any weight loss medication/regimen. I am not a doctor and these are my own results; individual results may vary. Why do I sound like a prescription commercial?! Connect with me! Instagram: keikobeautynyc Twitter: KeikoBeautyNYC For business inquiries please contact me via email at [email protected] FTC: This is not a sponsored video. All views and opinions are my own.

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60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Are you on a weight loss journey with GLP-1 medications? Don’t overlook the importance of protein! In this video, we discuss why protein is essential for preserving muscle mass while shedding pounds. Aim for 0.8-1.0 grams of protein per pound of ideal body weight using sources like lean meats, fish, Greek yogurt, and protein powders. Fuel your muscles for optimal growth and recovery! Watch now to learn how to boost your protein game and stay strong during your weight loss transformation. If you find these tips helpful, like and share this video with friends! #GLP1 #WeightLoss #ProteinIntake #HealthyLiving #FitnessJourney #NutritionTips Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe