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Double tap if you’re with me! For the longest time, I believed any type of cardio would wreck my gains and I was flat-out wrong. Recently I’ve switched things up and am really enjoying it (and still hitting volume PRs and big PL movements). I actually signed up to do a duathlon (run-bike-run) in about a month. And I was thinking - if I documented the entire process, not just the training, but what I do with my nutrition and bodyweight, would you be into watching that? Let me know you’re interested by dropping an emoji 💪in the comments ⬇️ #cardio #strengthandconditioning #strengthcoach #cardiokillsgains #duathlon #gravelbike #roadbikes
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______________________ My name is Adam Wright and I'm on a mission to help you break free from the constraints of diet culture and find true freedom in your relationship with food and fitness. Work With My Team & I: 👉🏻 1:1 Virtual Coaching, apply here: https://www.adamwrightfitness.com/wrightfit-elite-program 👉🏻 Explore Additional Options here: https://www.adamwrightfitness.com/services#WrightFitFlex Have a question, comment, or business inquiries? Email [email protected]

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Feel the burn with today's Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one's I like to use on amazon (https://amzn.to/3A9uPIx) Ok team - Get ready to sweat!!! #cardio #kickboxingworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Shop my outfits: https://heatherrobertson.com/heathers-picks/ Leggings: https://lululemon.prf.hn/l/6kRwLmg Bra: https://lululemon.prf.hn/l/7Evz2lL Shoes: https://bit.ly/34x9nz5 Workout Breakdown: 0:00 Intro 0:38 Warm Up Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds) 3:19 Jab + Drive (R) 4:19 Jab + Drive (L) 5:19 Duck and Weave 6:19 High Knee Twister 7:19 Shadow Box 8:19 Lunge + knee Drive (R) 9:19 Lunge + knee Drive (L) 10:19 Cross Punch + Jack 11:19 Squat + kick 12:19 Speed Bag 13:19 Weighted 1-Arm Jack 14:19 Shuffle + Jab (R) 15:19 Shuffle + Jab (L) 16:19 Ghost Rope 17:19 Double Jab + Drive 18:19 Boxer Crunch 19:19 Russian Twist 20:19 Boxer Jack 21:19 Rest + Repeat 39:35 Cool Down Equipment Needed: Optional light dumbbells: https://amzn.to/32hgqhI (Mine are 2lbs each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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Are you stuck in the skinny fat trap—not overweight, but not lean or muscular either? You're not alone. In this eye-opening video, we break down what “skinny fat” really means, why it happens, and the most effective science-backed strategies to finally get lean, build muscle, and transform your physique. --- 📚 What You’ll Learn: What is the skinny fat body type? Top mistakes that keep you stuck Why too much cardio and poor nutrition backfire Step-by-step plan to lose fat and gain lean muscle How to structure your workouts and meals for results Real talk on hormones, stress, and body recomposition --- 📢 Support Your Fitness Journey 👉 Browse my AlphaFlex Wellness Store – Delivering all over India 🇮🇳 Your go-to hub for clean, effective supplements and wellness tools! 🔗 📌Find My Wellness Store Link Here 👇👇👇 https://alphaflexfit.wcommerce.store 📌Let's Get Connected on IG!! https://www.instagram.com/alphaflexc?igsh=MWloMnF6YWFyN3BhdQ== ( Don't Forget to Follow me on IG too 😉 ) --- 🔥 If you found this helpful, don’t forget to: ✅ Like ✅ Comment ✅ Subscribe to AlphaFlex ...and hit the bell 🔔 so you never miss life-changing fitness content. --- ⌛ Timestamps: 00:00:00 – Looking Okay, But Not Feeling Great 00:01:14 – What Does "Skinny Fat" Actually Mean? 00:02:36 – Why Being "Skinny Fat" Isn't the Healthiest 00:03:39 – The Sneaky Causes of "Skinny Fat" 00:04:47 – Big Mistakes That Keep You "Skinny Fat" 00:05:59 – Your 5-Step Blueprint to Transform Your Body! 00:07:03 – Get Strong! Lift Those Weights! 00:07:52 – Eat Right, Move Smart, Sleep Well, and Chill Out! 00:09:09 – Helpful Supplements (And What to Remember) 00:09:45 – You've Got This! Say Goodbye to "Skinny Fat"! --- #SkinnyFat #BodyRecomposition #FatLossTips #MuscleBuilding #SkinnyFatFix #AlphaFlex #FitnessIndia #WellnessStore
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