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Hey guys! I am currently doing a mini shred for my upcoming USA/Mexico holiday! In this video I talk about my current macros & training + my tips to effective fat loss!!! I'll also take you through an epic leg day workout! All reps and sets are written on the screen! Let me know if you give this workout a go! Hope you like this one! Please leave a comment below with your feedback! Much Love! Loz xoxo ____________________________________________________________________ For custom meal plans & training programs please email me for more information: [email protected] www.laurensimpsonfitness.com CONNECT WITH ME! IG: @laurensimpson @laurensimpsonfitness __________________________________________________________________ DISCOUNT CODES Ryderwear: LAUREN10 EHPLABS: LAUREN10 _________________________________________________________________ Edited by Sabin Studios | http://www.sabinstudios.com
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American IFBB professional bodybuilder Mike Mentzer explains how to lose body fat. In this rare lecture, he breaks down the fundamentals of fat loss, contest prep, cardio, and calorie control - all based on rational principles. If you're struggling to grow muscle or don't have hours to spend in the gym, let me tell you how to grow muscle with just 30 minute workouts: https://hitshreds.com Thank you for watching this video. Subscribe for more. Hashtags: #mikementzer #bodybuilding #muscle #highintensity #diet #eating #musclegrowth #weightloss #workout #advice #tips Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/shroud License code: OCVD0DG5JLAFGSKC
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With summer just eight weeks away, Dr. Mehmet Oz of “The Dr. Oz Show” and TODAY nutritionist Joy Bauer are here to help as our special series “Drop 10 TODAY” continues. Dr. Oz says it’s important to “automate” lunch, and Joy shares her “Drop 10” salad and topless turkey and cheese sandwich. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Drop 10 TODAY: Dr. Oz, Joy Bauer Reveal How To Eat Healthy At Lunch | TODAY
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When it comes to health and wellness products, there is no shortage of options on the market. From supplements to workout programs, it can be overwhelming trying to find the right product for your needs. Ketosium XS is a brand that has garnered a lot of attention in recent months, especially after appearing on the hit TV show Shark Tank. But what exactly sets Ketosium XS apart from other products on the market? In this article, we will explore what makes Ketosium XS stand out and why it has become so popular among consumers.
Unique Formula
One of the key reasons why Ketosium XS has gained popularity is its unique formula. Unlike many other keto products on the market, Ketosium XS is made with high-quality ingredients that are carefully selected to support ketosis and weight loss. The formula is designed to help users achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it an attractive option for those looking to improve their overall health and well-being.
Additionally, Ketosium XS contains ingredients that are known for their health benefits, such as MCT oil and exogenous ketones. These ingredients can help support brain function, boost energy levels, and improve overall well-being. By combining these powerful ingredients into one formula, Ketosium XS offers users a convenient and effective way to support their keto lifestyle.
Overall, the unique formula of Ketosium XS sets it apart from other keto products on the market. Users can trust that they are getting a high-quality product that is designed to help them achieve their health and wellness goals.
Positive Reviews
Another factor that makes Ketosium XS stand out is the overwhelmingly positive reviews it has received from users. Many customers have reported significant weight loss, increased energy levels, and improved mental clarity after using Ketosium XS. These reviews are a testament to the effectiveness of the product and have helped to solidify its reputation as a top-tier keto supplement.
Users appreciate the convenient form of Ketosium XS, as it comes in easy-to-use capsules that can be taken on the go. This makes it a perfect option for those with busy lifestyles who still want to prioritize their health and well-being. The positive reviews of Ketosium XS speak for themselves, showing that the product is making a real difference in the lives of its users.
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Overall, the positive reviews of Ketosium XS demonstrate the effectiveness of the product and show that it is a standout option in the world of keto supplements.
Supportive Community
In addition to its unique formula and positive reviews, Ketosium XS also offers users access to a supportive community of like-minded individuals. The brand has cultivated a strong online presence, with active social media pages and a website that provides valuable resources for those on a keto journey. Users can connect with others who are using Ketosium XS, share their experiences, and gain inspiration and motivation to reach their health and wellness goals.
The supportive community surrounding Ketosium XS sets it apart from other keto products on the market. Users are not just purchasing a product; they are joining a community of individuals who are dedicated to living a healthy lifestyle and supporting one another along the way. This sense of community can be a powerful motivator for those looking to make positive changes in their lives.
Overall, the supportive community of Ketosium XS adds an extra layer of value to the product and sets it apart from other options on the market.
Proven Results
One of the most compelling reasons to choose Ketosium XS is the proven results that users have experienced. The brand has conducted clinical trials and studies to demonstrate the effectiveness of its formula in supporting weight loss and overall health. These studies have shown that users who take Ketosium XS as directed can achieve significant weight loss, increased energy levels, and improved mental clarity.
Additionally, many users have shared their before and after photos and stories of their success with Ketosium XS. These real-life examples are powerful testimonials to the effectiveness of the product and can inspire others to give it a try. With its track record of proven results, Ketosium XS is a standout option for those looking to support their keto lifestyle and achieve their health and wellness goals.
Overall, the proven results of Ketosium XS make it a top choice for those seeking a reliable and effective supplement to support their keto journey.
FAQ
1. Is Ketosium XS safe to use?

Yes, Ketosium XS is made with high-quality ingredients that have been clinically tested for safety and efficacy. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
2. How long does it take to see results with Ketosium XS?
Results may vary, but many users report seeing significant changes in their weight and energy levels within a few weeks of starting Ketosium XS.
3. Can I take Ketosium XS if I have dietary restrictions?
Ketosium XS is keto-friendly and is free of gluten, dairy, and artificial ingredients, making it suitable for many dietary restrictions.
4. How should I take Ketosium XS for best results?
For optimal results, it is recommended to take Ketosium XS as directed, along with a healthy diet and regular exercise routine.
5. Where can I purchase Ketosium XS?
Ketosium XS can be purchased directly from the official website or select online retailers. Be cautious of purchasing from unauthorized sellers to ensure the authenticity of the product.
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After bursting onto the scene with Good Calories Bad Calories in 2007, Gary Taubes has gone on to write many books that have managed to make it into the mainstream and not get pigeonholed in the Keto or Low Carb genre which, let's be honest, is still pretty small as communities go. It's because of this that I am particularly excited about this new book of his, 'The Case For Keto' (available on Amazon here: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/&tag=lcu-20). Our main focus at LowCarbUSA® has always been to not to preach to the choir but rather to try to reach people who have not yet discovered the wonders of approaching metabolic health with lifestyle interventions instead of drugs. What's also interesting to me is that for the first time, Gary has strayed a bit from pure science. Pretty much the second half of the book is practical insights and advice on how to be successful on this diet (we hate to call it that but let's leave it at that for now). His comment to me was that once we convince people that they need to consider this change, we need to make sure they do it right! Another deviation from the norm for him is that he has made it personal. He describes himself as one of those people who 'fatten easily' and so, for the first time, he is making himself vulnerable and putting it out there that he is not just preaching from his ivory tower but providing you with tools to come down and fight side by side with him in the trenches. We discussed the purpose of his book at length and he says he is hoping to reach a bunch more physicians and hopefully persuade them to at least take a really hard look at this as an option. I really hope he achieves his dream!
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