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Still believe these dumb health myths? Let’s fix that. 😂 White rice is not the enemy—eat what feels good. Late-night snacks? It’s about how much, not when. Finally, the myth that lifting heavy weights with fewer reps bulks you up, while lighter weights with more reps tones you. The fact is, it's all about progressive overload. Your muscle growth isn't tied to your rep count. #healthmyths #nutritionfacts #strengthtraining

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Burn belly fat and strengthen your core with this quick 15-minute bench workout! Perfect for at-home training, this low-impact routine targets your abs and boosts your heart rate to help torch stubborn fat — no jumping required. All you need is a bench and 15 minutes to start feeling the burn and seeing results. 🔥 Core-focused fat burn 🔥 Beginner-friendly & joint-safe 🔥 Great for weight loss & toning 🛒 Need a bench, gym gear, or custom tees? Shop now at: https://www.anamorapparel.com Subscribe for more quick & effective workouts that actually work!

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You’re not lazy—you’re just stuck. This week, Cory breaks down the 4 biggest reasons people struggle with fat loss and consistency: not eating enough of the right foods, cheating too often, skipping intentional movement, and guessing their way through. If you’ve been frustrated with slow results, this is the reset you need. More on the CoryG Fitness app, sign up here: https://corygfitness.com/choose-your-plan/ Subscribe Today If You Found Value https://www.youtube.com/@corygfitness Get a FREE WEEK of PUMP:30 workouts to give them a shot 👇 https://maxeffortmuscle.com/pages/get-a-free-week-of-the-pump-30 MaxEffortMuscle Supplements https://maxeffortmuscle.comExercises To Lose Belly Fat Homeshort Weightloss Bellyfatloss Yoga

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