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SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 1 which is a no jumping workout that will help you get closer to getting slim legs without those bulky thighs. The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it's great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too! ☆ FREE 30 Day Lean Thigh Challenge Program ☆ Episode 1 - https://youtu.be/qH1e8HYEDCQ Episode 2 - https://youtu.be/hzuSvsu5hIU Episode 3 - https://youtu.be/KRS57hx3o6E Episode 4 - https://youtu.be/a3gaS8gz1aw Episode 5 - https://youtu.be/p-byEw_tKa8 FULL SCHEDULE: https://www.chloeting.com/program ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ PewDiePie - Hej Monika (House Remix by Party In Backyard) ►https://www.youtube.com/watch?v=nZy_L2zatvA Bitch Lasagna by Party In Backyard ►https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ Johnny Johnny by Dylan Locke https://www.youtube.com/channel/UCk5QMQtOsPfi9w6JxktCR9w https://open.spotify.com/track/4EdnU74w7K5aVX3wf0sRTO?si=wQe2Nx47TI6P1_dxSQLOyQ Lasagna by Dylan Locke https://www.youtube.com/watch?v=sJO9yLYZAWE https://soundcloud.com/dylanlocke/lasagna #workouts #slimlegs #chloeting
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Tired of hyped up weight loss supplements that don't work? You're in the right place. Here's my list of weight loss pills that actually work to help you lose weight, burn fat, and build muscle. Each one of these works via a slightly different mechanism which means that you can mix and match them to find what works for you. The key to losing weight with the use of supplements is to always combine them with diet, exercise, and some form of fasting (either intermittent or prolonged). Without further ado, here are my top 5: 1. Glucomannan. This ingredient works by triggering the stretch receptors in your stomach to tell your brain that you're full. 2. Berberine. Berberine works by activating AMPK thereby increasing fat oxidation directly. 3. Black seed oil. Black seed oil is a powerful anti-inflammatory agent which can help with inflammatory-based weight gain. 4. Yohimbine. Yohimbine is a fat burner that can be combined with exercise to help increase fat breakdown. 5. Probiotics. Probiotics help with weight loss by altering neurotransmitters, altering caloric absorption, and improving gut health overall. Link to recommended products: Glucomannan: https://www.restartmed.com/product/glucoslow-fiber/ Berberine: https://www.restartmed.com/product/berberine-500/ Black seed oil: https://www.restartmed.com/product/hashimotos-ab-rx/ Yohimbine: https://www.restartmed.com/product/thyroid-fat-burner/ Probiotics: https://www.restartmed.com/product/thyro-biotic/ If you don't want to use these products then try to find similar ingredients/doses. Need help losing weight? If so, don't forget to also check your hormones: #weightloss #weightlosssupplement #weightlosstips #naturalweightloss Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Missed a dose of your GLP-1 medication? Don’t panic. In this video, Dr. Gardezy from QuickMD explains exactly what to do if you forget to take your semaglutide injection (like Ozempic or Wegovy), and why it's important to stay on schedule — without doubling up. This is one of the most common questions patients ask during weight loss treatment, and Dr. Gardezy breaks it down in a clear, no-stress way. 📌 In this video, you’ll learn: What to do if you miss a weekly dose of semaglutide Why you should never double your dose to “make up for it” Common side effects of overdosing (nausea, vomiting, and more) How to safely get back on track with your GLP-1 treatment What to ask your doctor if you miss more than one week 💡 Whether you’re taking semaglutide for weight loss or type 2 diabetes, the key is consistency — and knowing how to handle setbacks without derailing your progress. 📲 Like & subscribe for more GLP-1 support, expert advice, and real answers from the QuickMD medical team. #QuickMD #MissedDoseSemaglutide #Ozempic #Wegovy #GLP1 #Semaglutide #OzempicHelp #WegovyHelp #GLP1WeightLoss #MissedOzempicDose #QuickMDWeightLoss #GLP1SideEffects #MedicationSafety #WeightLossTips
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In this video, Dr. Wickham Simonds, a board-certified expert in obesity medicine, explains how combination drug therapy can help you achieve your weight loss goals more effectively. With over 20 years of experience, Dr. Simonds combines FDA-approved medications, including the latest GLP-1 drugs (Wegovy, Ozempic) and trusted treatments like Phentermine and Topiramate, to create a personalized, multi-medication approach that works. If you’re ready to take the next step in your weight loss journey, schedule an appointment with us today! 📞 Call our Raleigh office at (919) 861-8999 or our Durham office at (919) 490-8899. 💻 Or visit us online to book: https://simondsmetabolics.com/contact/ Key Topics Covered: -Dietary therapies and nutritional support -The role of physical activity and behavioral change -Prescription medications, including GLP-1 drugs and combination drug therapy Watch now to learn how our combination drug therapy can make a real difference in your weight loss journey!
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