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Weight loss isn’t just about willpower — sometimes, the right support makes all the difference. Wegovy and Rybelsus are two modern weight loss medications that work on your hormones to: · Control appetite · Improve insulin sensitivity · Help shed stubborn weight But keep in mind — these are not magic pills. They work best when combined with healthy lifestyle changes and taken under medical supervision. · Not for everyone. Not a shortcut. · Often effective for people with obesity or diabetes. Considering weight loss medicines? Always consult your doctor before starting to ensure they’re right for you. #weightlossjourney #wegovy #rybelsus #weightlosstips #hormonalhealth #endocrinology #healthyweightloss

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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the FTW to get your companion guide: https://bit.ly/3tw7Sk8 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. A 2023 study in JAMA found similar results: weight gain increased sharply during the holidays. Weight gain was unevenly distributed across the population. Some people didn’t gain weight at all, while others gained up to 4% of their body weight (2-5 pounds for most people). Alternate Day Fasting (ADF) A 2023 review in Obesity compared weight loss in people doing regular dieting, ADF, 5:2 fasting, and daily intermittent fasting. All types of fasting worked better than regular dieting. ADF was the best type of fasting for weight loss—better than 5:2 and daily IF, though those both worked well too. A 2017 study in JAMA had participants do either ADF or regular low-calorie dieting for 12 months. The ADF group lost about 20% more weight than the normal dieting group. However, the ADF group also had a 9% higher dropout rate—suggesting that ADF may be difficult to stick to long-term for some people. That’s why it’s important to train your body with shorter fasts and get used to ADF. It’s a more advanced form of fasting. 36-Hour Fasting A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296 https://pmc.ncbi.nlm.nih.gov/articles/PMC10375309 https://pubmed.ncbi.nlm.nih.gov/36349432 https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973 https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913 https://pmc.ncbi.nlm.nih.gov/articles/PMC8754590 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: https://youtu.be/gOrdEq0VcxM?si=oVuTkhD3n9kZC0CN https://www.youtube.com/watch?v=-FYBBGJ_cGc https://youtu.be/55JWlaXQMf4?si=V4c2DXKPy44bfqed If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: https://bit.ly/4-week-strength-program Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track

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Struggling with cravings that derail your diet? Even the perfect meal plan fails if hunger controls you. Discover how GLP-1 activation can help: ✅ Balance Hunger (Don’t just block it—regulate it!) ✅ Stabilize Blood Sugar (Crush energy crashes & cravings) ✅ Stay Energized & Satisfied (No willpower wars!) ✅Balance Hunger, Boost Energy, Beat Cravings—The GLP-1 Way Our all-natural GLP-1 activator formula works with your body to: 🔹 Enhance satiety (Fewer cravings, more control) 🔹 Support metabolic health (Sustain energy all day) 🔹 Promote healthy blood sugar levels (Bye-bye spikes!) 📌 Want more science? Check out Dr. Huberman’s insights on appetite regulation, fat loss, and how GLP-1 impacts hunger (or dive into our references below!). 💬 Your Turn: What’s your #1 craving challenge? Comment below! 👇 ⏱️ Timestamps: 00:00 - Why Cravings Ruin Diets 01:30 - How GLP-1 Works (Science Made Simple) 03:45 - Natural vs. Synthetic GLP-1 Activators 05:20 - 3 Foods That Boost GLP-1 Naturally 07:10 - Our Formula Explained 🔗 Resources/Studies: [to Huberman Podcast on GLP-1] [Study on GLP-1 & Satiety] #GLP1 #AppetiteControl #HungerHack #WeightLoss #NaturalHealth #BloodSugar #Cravings #HubermanLab #MetabolicHealth #EnergyBoost huberman,weight loss,fat loss,dieting,appetite suppression,huberman podcast,GLP1 activatoron,Appetite balance,GLP1 hunger,Appetite hack,Craving control,Boost energy,Blood sugar balance,Natural GLP‑1 activator formula,GLP‑1 diet tips,GLP‑1 fiber protein,metabolic health,wellness,energy levels,hunger regulation,appetite control,nutrition,health tips,natural supplements,lifestyle changes,healthy eating,energy boost,blood sugar balance,Balance Hunger

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Exploring Semaglutide For Weight Loss Benefits And Considerations

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