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そもそもダイエット薬じゃなくて 糖尿病治療薬だし 体重が減るのは脂肪じゃなくて 筋肉が減っているという論文出てます （Metformin induces muscle atrophy by transcriptional regulation of myostatin via HDAC6 and FoxO3a. J Cachexia Sarcopenia Muscle. 2022 Feb;13(1):605-620.） 　 また、長期服用で顔の筋肉も衰えて 「老け顔」になった人もいます 低血糖だと体が分解されるので... 　 筋肉は糖尿病予防はもちろん 全身の健康に大事 　 ただでさえ加齢で衰えるんだから わざわざ壊す必要は無い 　 痩せたいなら太る元である 揚げ物と炒め物やめて コアの筋肉つけて呼吸法やるのがいいよ

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Hire me as your online personal trainer, purchase apparel, and see all that ESF offers by visiting esfitness.storenvy.com "Like" the ES Fitness FaceBook Page Follow on Instagram @esfitsrq for my fitness company // @evanshank75 for ME! Subscribe to this channel for more content! Intro/Outro music - "Gold" by Bondax

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40 seconds work | 20 seconds rest Jog on the spot Mountain climbers Push ups Squats Split squats (L) Split squats (R) Climb the rope Elbow plank T-Openers Plank kickbacks Squat jumps Skaters Shoulder taps Burpee 6 Lunge jumps 2 Push ups ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

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Welcome to "This Week In Fitness," where we crunch the latest fitness business headlines and insights all in under 5 minutes. This is your go-to podcast for staying updated on the latest developments shaping the fitness industry. Hosted by Krissy Vann, here's what's making industry news this week: 1. Roche’s New Oral GLP-1 Obesity Drug: Roche has announced positive results from its Phase I clinical trial for CT-996, a new once-daily oral GLP-1 medication aimed at treating type 2 diabetes and obesity. Discover the significant weight loss results and what's next for CT-996. 2. Fitness International Acquires XSport Fitness: In a major corporate move, Fitness International, LLC, the operator behind LA Fitness, Esporta Fitness, City Sports Club, and Club Studio, has acquired XSport Fitness, enhancing its presence in the Chicagoland, New York, and Virginia markets with 35 new locations. 3. IDEA World Fitness Awards 2024: The IDEA World Fitness Awards celebrated outstanding contributions from fitness professionals. Find out who won the prestigious titles, including Ingrid Knight-Cohee as IDEA Fitness Leader of the Year, Marc Coronel as Personal Trainer of the Year, and Aimee Nicotera as Fitness Instructor of the Year. 4. Sleep and Exercise Study Insights: Could your evening workout be the secret to a better night's sleep? A recent study published in the BMJ Open Sport & Exercise Medicine suggests that bodyweight workouts in the evening may add up to 30 extra minutes of sleep without causing more interruptions. 5. David Beckham's New Fitness Venture: Prenetics, a health sciences company, has announced that David Beckham has joined as a strategic investor. Beckham will co-found a new health and wellness brand called IM8, focusing on consumer health products. Stay informed and keep your fitness business in shape with our quick, insightful updates. Don't forget to like, comment, and subscribe for more weekly fitness news! #fitnessbusiness #fitnessnews #fitnessindustry Connect with All Things Fitness and Wellness: www.atfw.ca https://www.instagram.com/allthingsfitnessandwellness/?hl=en https://www.linkedin.com/company/all-things-fitness-and-wellness/

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Every New Day is Another Chance to Change Your Life! Diet pills didn’t do this! I’m looking back at all the work I put into our amazing weight loss journey. It amazes me how chunky my face looked and how huge I was back then. It’s so important when your starting out to lose weight to take as many photos and document your journey through video, photos and hand written notes. You will be glad you did. Don’t forget to like and share and subscribe to the channel. Remember caring is sharing. My Contact: My Email: [email protected] Ron’s Keto Café Facebook Support Group https://www.facebook.com/groups/208113098018900 Keto Cooking with Ron https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health! Youtube Recipe Sites Links You Might Like: Low Carb Love: https://youtu.be/-50n9XM_MI8 Joe Duff: https://youtu.be/DPlYSxiBUFQ Cj’s Kitchen: https://youtu.be/1Ss930TTCyU Keto Twins: https://youtu.be/1h5rdubT5i4 Carblessly Delicious Low-Carb Recipes: https://youtu.be/Rxat341o6YI Keto Connect: https://youtu.be/zsCycfsRxtE 2 Krazy Ketos: https://youtu.be/tlpC-UwtxX0 Serious Keto https://youtu.be/cevZS3DPZ0M Melanie Cooks Air Frying: https://youtu.be/HHZI_NpABho Keto with Sammy: https://youtu.be/Z7KfRtwEbeA Medical Disclaimer: Please note I am not a doctor, nor do I make any medical claims. This weight loss journey is based on my own research and through my own doctor’s care. Please do your homework and consult your doctor before you take a weight loss journey. Inspirational Youtube Channels I Follow: Keto Rewind: https://youtu.be/uYSzeI4Scss Keto Rewind Support Group: https://www.facebook.com/groups/227256645128762 Incredible Shrinking Stephy: https://youtu.be/rTqE3xz2oo0 The Shrinkables: https://www.facebook.com/groups/331028657941327 Daniella Joy: https://youtu.be/QoG_VWzm2XI Your Pal Misty: https://youtu.be/byIvxXBr3cw Derek’s Journey: https://youtu.be/dUowNxQLnt0 Kim’s Weight Loss Commitment: https://youtu.be/2egsZ9y0SsU Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners https://youtu.be/Qifg5hxnlJE Thomas DeLauer: https://youtu.be/RbCj4E4z1Fg Dr. Boz [Annette Bosworth, MD]: https://youtu.be/C42uijgAgI4 Intermitting Fasting for Beginners: Dr. Eric Berg DC: https://youtu.be/3dHcT1-K-tw

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