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losing fat is easy. keeping your muscle? that’s where most people screw it up. as you lift heavier and for more reps your body adapts and builds muscle to keep you safe. If you start lifting lighter your body thinks it doesn’t need the muscle any more, so it gets rid of it here’s how to cut without shrinking: ✅ keep protein high (2g per kg bodyweight) ✅ dont change your workouts… log your lifts and make sure you don’t lose any strength ✅ lose 0.5–1% of your bodyweight per week (control this with your calorie intake) follow @sam_board if you’re done losing size with every shred 🔥
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In this video, I’m sharing my fat loss journey with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 98KG , Distance Walked 4.8KM in 60 mins time , calories goal 1680 and calories consumed 1383 only. I know it's very low I will try to eat more than 1500 calories from tomorrow. Water intake is 4 litres Sleep tracking 2AM to 9AM Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!
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A scrawny audience member asked Adrien Brody for advice on "how to get big." Taken from the Q&A after the Austin premiere of Predators, 7/7/2010.
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Wouldnt it be amazing to experience this at the start of your weight loss journey; that initial feeling of confidence and self belief.
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