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Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.acpjournals.org/doi/10.7326/M14-1651 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/ https://science.org/doi/10.1126/science.283.5399.212 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294064/ https://www.nature.com/articles/s41598-018-26616-w https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055542 Timestamps ⏱ 0:00 - Intro 0:59 - 25% off Your First Order of SEED 1:52 - Sedentary Time & Risk of Cardiovascular Disease, Diabetes & Death 3:10 - NEAT 5:43 - Exercise 8:18 - NEAT vs Exercise 9:39 - Does Sedentary Time Offset the Benefits of Exercise? 10:44 - What You Should Do

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In this video, we dive into Jelly Roll's incredible 100-pound weight loss journey that has stunned fans and fitness enthusiasts alike. From his dedication to lifestyle changes, workout routines, and healthy eating habits, Jelly Roll's transformation is truly inspiring. Discover how the country music star achieved his dramatic weight loss, overcame challenges, and gained confidence along the way. Whether you're looking for motivation or practical tips, this video will showcase the hard work and determination behind Jelly Roll's stunning transformation. Don't miss this amazing story of self-improvement and resilience!

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visit http://www.guysboybuilding.com for more tips This presentation explains how to perform cardio and weight-lifting to burn fat. It gives you the formula to calculate your optimum heart rate for burning fat. Lose fat not muscle! Article: How to Lose Fat in a Gym FAST! Consult your doctor before committing to the advice in this article. There are two ways to loose fat in a gym. One is through cardio the another is through weight lifting. The best way is to use both. Cardio will speed up your short term fat burning processes. Whilst weight lifting will make sure your long term fat burning abilities are there to stay. There are two types of muscle tissues in humans. One is called long twitch muscle tissue and another is called short twitch muscle tissue . As the names suggest one is longer than the other. The differences do not stop there. During cardio exercises long twitch tissue are mainly used. Whilst during weight lifting short twitch tissues are used. Cardio is one of the quickest ways to burn fat. During cardio long twitch muscle tissues are involved and those tissues use fat for energy and recovery. The key is to maintain heart rate during cardio from 70% to 80% of your maximum. If your heart rate is below 70% of your maximum you burn hardly any fat. The opposite is as bad. If your heart rate is above 80% you start burning muscle instead of fat, and you need muscle to burn fat passively. The more muscle you have the higher you metabolism and you burn fat faster even when asleep. Another very important key is to perform cardio for 40 to 50 minutes at 70% to 80% of your maximum. If you do this you will switch on your fat after-burn and burn twice as much for the next 24 hours as during the exercise. Still 10 -- 15 minutes is OK if you use it together with weight lifting straight after. Avoid exercising for longer than 50 minutes or you will burn your muscles instead of fat. And you need them for the long term fat loss. To calculate your optimum heart rate to burn fat use the golden formula: (220 -- your age) x 0.8 e.g. if you 20 years old then (220 -- 20) x 0.8 = 160 beats per minute is your heart rate you should aim for during your cardio. Use heart rate monitors that connect to your gym equipment. Choose Timed Heart Rate Workout mode on your gym equipment and it will regulate the intensity to keep you in the range of your optimum heart rate. The fact is if you have larger muscle mass your body has the higher the rate of metabolism. With high muscle mass you burn fat faster even when asleep. If you reduce your muscle mass you will pile up fat instead. Weight lifting, if done correctly, grows your muscle. Intensive weight lifting causes fat after-burn the same as cardio. Do your weightlifting intensively. Avoid long breaks. Never work out for much more than 50 minutes any one go. If you must exercise for than 50 minutes a day then allow at least 4 -- 6 hours break between your workouts. Remember to feed your body in between frequently and healthily."How to eat healthily" and "How to do your weight lifting properly" are other two enormous topics. You will find all the information you need on this website http://www.guysbodybuilding.com 20/11/11 -- by Sergey Kolpashchikov

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💡 Working Night Shifts & Losing Fat? Here’s How Charlie Did It! 💡 If you think working night shifts makes it impossible to drop body fat, think again! Since October, my client Charlie has made incredible fat loss progress while still working nights—here’s how she did it: 🔥 1. Adjusted Nutrition to Fit Her Schedule She didn’t let night shifts throw her off. By structuring meals properly and staying in a calorie deficit, she fueled herself just like she would on day shifts. ⚡ 2. Trained at the Right Time for Her Energy Levels Instead of forcing workouts at random times, she planned her training when she felt strongest—maximizing results without burning out. 🎯 3. Planned Ahead But Still Lived Life No extreme restrictions. Charlie traveled, enjoyed Christmas, and stayed consistent without ‘starting over.’ Just balance. Want to lose fat without sacrificing your lifestyle? Drop "CHARLIE" in the comments, and I’ll send you the details on how you can do the same! ⬇️🔥 #trainwithabs #fatlosscoaching #fatlossresults

Keto With Shark Tank Collaboration Or Coincidence

Shark Tank enthusiasts always stay ahead of the trends when it comes to finding out the next-big-thing ideas in the field of business and innovation. After airing on cable TV for more than a decade, the sharks now have their eyes set on the next trend to make it big – the Lean Time Keto. This product is a dietary supplement that can assist users in getting into ketosis to trigger weight loss. The brains behind Lean Time Keto are a group of health and fitness experts who came together to create a product that can help people attain their dream body and health. But will it be a success or a flop when featured on Shark Tank?

Entering the Tank

The founders of Lean Time Keto enter their tank and are bombarded with the usual barrage of skeptical questions. How can their product ensure weight loss? Where are the clinical trials? Does it really put the body into ketosis? The sharks dissect their sales and marketing strategy, pressing them on what makes Lean Time Keto different from every other weight-loss supplement out there, whether it truly has the potential to become a household name.

However, the founders of Lean Time Keto certainly aren’t going to count the sharks out just yet – their product has impressive sales figures and testimonials from customers who have achieved real weight loss as a result of using Lean Time Keto. Will the sharks still be able to smell blood in the water and choose not to invest in this business?

Striking a Deal

After some heated back-and-forth, one of the sharks bites and offers the founders Lean Time Keto a chance they couldn’t refuse. The company has just received funding from a maverick business titan who believes in their product, their dreams and their potential. Now equipped with the resources to launch their flourishing business enterprise, the founders are primed to revolutionise the beauty-and-fur industry. Now that there’s money on the table, they can grow their premier product, Lean Time Keto, into the fast-selling weight-loss treat that the human race will soon crave.

The founders of Lean Time Keto are thrilled that their product is going to get into the hands of more people who are searching for something that finally works. They love the opportunity to bring value and change people’s lives, and are excited about the path they will continue to forge. If Shark Tank has taught them anything, it is that in the mind, anything is possible. Says Russell: ‘Mark Burnett, the creator of Shark Tank, once said that if we set our mind and heart to something and put our head down to work on it, it will come. And I really believe that what we are doing is going to come.’

Conclusion

By the end of the episode, it is quite clear that Lean Time Keto is not a success or failure on Shark Tank. Depending on whether a shark acquired the product, the outlook can brighten considerably. When a seamless product accompanied by a production company and an enthusiastic group backing the product is the ensemble, there is a great hope that Lean Time Keto could truly be a household name among weight loss supplements. On Shark Tank, the decision is clear! Nothing but time will tell! The only thing Lean Time Keto is leaning towards is success.

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Struggling with Excess Weight? You’re Not Alone! If you're feeling frustrated with excess weight and want to shed those extra pounds fast, remember—change starts with small, consistent steps! Let’s begin! First name of recipient 🙏Please visit my bio for product link🔗🔗 Click on link👇 Order from Amazon India- https://tr.ee/R3wbqa Order from Amazon.com- https://amzn.to/4jlfMlB Order from Temu.com https://temu.to/k/e962j3nvcmz https://linktr.ee/LeanLifee

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WATCH THE VIDEO BEFORE IT GOES OFF AIR 👇 ✅ FREE VIDEO HERE: https://rebrand.ly/natural-mounjaro DISCOVER THE NATURAL MOUNJARO 4-INGREDIENT RECIPE THAT’S TRANSFORMING LIVES! Did you know that with only four ingredients, you can recreate the Natural Mounjaro Pen at home? When I first tried the Natural Mounjaro Recipe, people laughed at me. But they stopped laughing when I showed up at work with a 69 cm waistline! Warning: Never drink purple bark tea unless you’re ready to completely revamp your wardrobe. I’m serious—if you drink this tea three times a week and don’t lose at least 8.8 pounds, something is wrong. I didn’t believe it either until I discovered this Natural Mounjaro trick that completely changed my life. My friend, who works in the Mounjaro factory, shared this natural version with me. I was desperate to lose weight before my daughter’s birthday—and you won’t believe what happened. RESULTS THAT SPEAK FOR THEMSELVES: - Lost 11.9 pounds in just 11 days. - Dropped a total of 39 pounds in two months. THE SECRET? The Natural Mounjaro Recipe uses tea made from the Purple Bark of Maqui Berry, which vaporizes fat cells and melts stubborn fat fast. My coworkers were stunned when they saw me after my 30-day vacation. They couldn’t believe the transformation! WHY TRY THE NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS? - Uses only 4 simple ingredients. - No strict diets or calorie counting. - No need for exhausting gym workouts. - Fast and visible results. If you’re tired of trying diet plans that don’t work, this is your chance. Even if you’re skeptical, give the Natural Mounjaro Drink a try for seven days. Act Now Before It’s Too Late! Click the link in the description and watch the full video to learn exactly how to make this Natural Mounjaro Tea step-by-step. But hurry—rumors are swirling that the Mounjaro factory is threatening to take this video down! A natural recipe inspired by Mounjaro, a drug known to aid in weight loss and control of type 2 diabetes, focuses on combining ingredients that promote the regulation of blood sugar levels and accelerate fat burning. A popular option is a smoothie based on Maqui Berry and 3 more ingredients. These ingredients are rich in antioxidants, fibers and thermogenic compounds that help accelerate metabolism, control insulin spikes and stimulate fat burning in a sustainable way. It can complement a healthy eating and exercise routine, promoting better results in weight loss. #mounjaro #naturalmounjaro #weightloss #weightlossrecipe SHARE THIS VIDEO: https://youtu.be/Bi811Gprg0k IMPORTANT MOMENTS: 0:00 Natural Mounjaro 0:08 Natural Mounjaro 4 Ingredient Recipe 0:13 What Is The Natural Mounjaro? 0:30 Natural Mounjaro Recipe For Weight Loss 0:43 Natural Mounjaro Recipe To Fat Burn 0:50 Natural Mounjaro Reviews 0:58 Natural Mounjaro For Weight Loss 1:25 Natural Mounjaro Tea For Weight Loss EXTRA TAGS: weight loss,mounjaro weight loss,weight loss journey,ozempic weight loss,mounjaro,weight loss tips,natural weight loss,mounjaro for weight loss,natural mounjaro recipe for weight loss,natural alternatives to mounjaro for weight loss,fat loss,weight loss treatments,mounjaro weight loss review,weight loss medication,weight loss motivation,mounjaro weight loss reviews,mounjaro weight loss results,natural weight loss remedies,mounjaro reviews for weight loss NATURAL MOUNJARO: A REVOLUTIONARY WEIGHT LOSS RECIPE 🚨⚠️ NATURAL MOUNJARO RECIPE WITH 4 INGREDIENTS NATURAL MOUNJARO: A REVOLUTIONARY WEIGHT LOSS RECIPE 🚨⚠️ NATURAL MOUNJARO RECIPE WITH 4 INGREDIENTS NATURAL MOUNJARO: A REVOLUTIONARY WEIGHT LOSS RECIPE 🚨⚠️ NATURAL MOUNJARO RECIPE WITH 4 INGREDIENTS NATURAL MOUNJARO: A REVOLUTIONARY WEIGHT LOSS RECIPE 🚨⚠️ NATURAL MOUNJARO RECIPE WITH 4 INGREDIENTS

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Keto Diet Side Effects and How to Avoid Them In this detailed video, we uncover the truth about the keto diet side effects and share practical tips to help you manage or avoid them altogether. Whether you're just starting or have been on a low-carb journey for a while, understanding the negative effects of the keto diet is crucial to staying healthy and motivated. More Resources 👇😁 𝗚𝗲𝘁 𝗠𝘆 𝗙𝘂𝗹𝗹 𝗖𝗼𝘂𝗿𝘀𝗲 𝗢𝗻 𝗞𝗲𝘁𝗼 👇 http://bit.ly/43aqhlU 𝗝𝗼𝗶𝗻 𝗠𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽 https://facebook.com/groups/1360211651885736/ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺👇 https://www.instagram.com/ketodietjouney?igsh=NW1idTRrOHdtYW5v 𝗙𝗼𝗹𝗹𝗼𝘄 𝗢𝗻 𝗧𝗶𝗸𝘁𝗼𝗸 👇 https://www.tiktok.com/@healthyteacherblo?_t=ZT-8tFw6hw0ylP&_r=1 𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗞𝗶𝗹𝗹𝗲𝗿 𝗖𝘂𝘀𝘁𝗼𝗺 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 👇 https://bit.ly/Keto-Diet-plan-Video 𝗚𝗲𝘁 𝗢𝘂𝗿 𝗞𝗶𝗹𝗹𝗲𝗿 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗣𝗹𝗮𝗻 𝗧𝗵𝗮𝘁 𝗪𝗶𝗹𝗹 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗜𝗻 14 𝗗𝗮𝘆𝘀!👇 https://bit.ly/4iwxQJu 𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗕𝗹𝗼𝗴 𝗙𝗼𝗿 𝗜𝗻𝗳𝗼 𝗢𝗻 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 👇 https://www.healthyteacherblog.com We’ll break down the most common ketogenic diet side effects, including those experienced in the first few days of a low carb diet, such as fatigue, headaches, and digestive issues. Learn how to minimize discomfort and transition smoothly. This video also explores region-specific insights, including: Keto diet side effects in Hindi Keto diet side effects Malayalam Keto diet side effects in Telugu Keto diet side effects in Tamil Keto diet side effects Bangla Get expert-backed advice, including insights from Dr. Berg on how to manage these symptoms effectively. We’ll also discuss the keto diet benefits and side effects so you get the full picture before committing. Whether you're researching the keto diet ke side effects or just want to stay informed, this video has you covered. #KetoDietSideEffects #LowCarbDiet #KetogenicDiet #KetoSideEffectsExtreme Makeover Weight Loss Fat Burning And Weight Loss H

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