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Dr. Casey Means is a leading metabolic health expert and doctor from Stanford Medical School, NIH researcher, co-founder of health tech company Levels, and author of New York Times best-selling book Good Energy. She provides a science-based, nuanced perspective on the hot topics of Ozempic, weight loss, and the underlying metabolic crisis in America. Casey and Liz discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic or Wegovy. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement vs. exercise, and reducing exposure to toxins. If you're looking to understand the science behind metabolic health and gain actionable insights to improve your well-being, this episode is a must-listen. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=3f255eb8b6c74b46 Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 Youtube: https://www.youtube.com/@lizmoodypodcast 00:00 Intro 02:24 The Obesity and Metabolic Health Debate 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular 06:36 Ozempic's Impact on Metabolic Health 07:56 Mitochondria and Metabolic Health 08:32 The Eight Pillars Affecting Mitochondria 12:00 Ozempic: Mechanisms and Physical Effects 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4 30:22 The Food Industry and Cravings 37:42 The Consequences of Obesity and the Healthcare System 38:50 Personal Responsibility vs. Systemic Forces 39:43 The Impact of Policy on Health 40:53 Understanding Metabolic Health 45:09 Tracking Biomarkers for Better Health 47:34 Addressing Hidden Health Issues 58:11 The Importance of Movement vs Exercise 59:57 The Dangers of Ultra-Processed Foods 64:21 The Root Cause of Health Issues If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Newsletter: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. CASEY MEANS Website: https://www.caseymeans.com Order her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy Instagram: https://www.instagram.com/drcaseyskitchen/ Youtube: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g Linkedin: https://www.linkedin.com/in/casey-means-md This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 250. #lizmoody #lizmoodypodcast #science #health #nutrition #weightloss

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve their weight loss goals and improve overall health. However, following a strict keto diet can be challenging for many people, which has led to the rise of keto supplements such as keto pills. One of the most talked-about keto pills is the one featured on Shark Tank, a popular American TV show where entrepreneurs pitch their business ideas to a panel of investors.

What Are Keto Pills?

Keto pills are dietary supplements that claim to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. These pills typically contain exogenous ketones, which are ketones that are made outside the body and can help kickstart the ketosis process. By taking keto pills, individuals may be able to experience the benefits of ketosis without strictly following a ketogenic diet.

There are many different types of keto pills on the market, each with its own unique formulation and claims. Some keto pills focus on boosting energy levels, while others claim to improve mental clarity and focus. It’s important to carefully read the ingredients and instructions on each product to ensure it aligns with your personal health goals and preferences.

It’s important to note that while keto pills can be a helpful tool for some people on a ketogenic diet, they are not a magic solution for weight loss. It’s crucial to maintain a healthy diet and exercise routine to see long-term results. Additionally, always consult with a healthcare professional before starting any new dietary supplement regimen.

Key Points About Keto Pills Featured on Shark Tank

1. The keto pills featured on Shark Tank are often marketed as a revolutionary product that can help individuals achieve rapid weight loss and improve overall health. However, it’s essential to approach these claims with a critical eye and do thorough research before making a purchase.

2. Many products claiming to be the “Shark Tank keto pill” may not actually have been featured on the show or invested in by the sharks. Some companies use the Shark Tank name for marketing purposes, so it’s crucial to verify the authenticity of the product before buying.

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3. While some keto pills have received positive reviews and testimonials from users, it’s essential to remember that individual results may vary. What works for one person may not work for another, so it’s essential to listen to your body and make informed decisions about your health.

Frequently Asked Questions About Keto Pills

Q: Are keto pills safe to take?

A: Keto pills can be safe for most people when taken as directed. However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Q: Do keto pills have any side effects?

A: Some people may experience side effects such as digestive issues, headaches, or insomnia when taking keto pills. These side effects are typically mild and temporary but it’s essential to stop taking the pills if you experience any severe symptoms and consult a healthcare provider.Ez Burn Keto Gummies A Comprehensive Guide

Q: Can keto pills help me lose weight without following a keto diet?

A: While keto pills may help some individuals enter a state of ketosis and burn fat for energy, they are not a substitute for a healthy diet and exercise. For long-term weight loss success, it’s crucial to adopt a balanced lifestyle that includes nutritious food choices and regular physical activity.

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