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Code TD20 is Automatically Applied for 20% off RxSugar: https://rxsugar.com/discount/TD20 8 Ways to Lose Belly Fat Without Doing Cardio This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S096522991930473X?via%3Dihub https://www.mdpi.com/2072-6643/15/12/2802 https://pubmed.ncbi.nlm.nih.gov/26920079/ https://www.sciencedirect.com/science/article/abs/pii/S0899900717301181 https://academic.oup.com/jcem/article/92/8/3334/2598681 Timestamps ⏱ 0:00 - Intro 0:32 - NEAT 2:52 - Hot Bath 4:36 - Allulose 7:28 - 20% off RxSugar 8:59 - Exercise in Cold Temperature 10:28 - Resistance Training 11:34 - Hydration 13:43 - Protein-Sparing Modified Fasting 15:30 - EMOMs

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Sharing some natural remedies for common menopause related issues! Thank you so much for watching. Your support means the world to me! ~Erin xo ===== SUBSCRIBE TO NEWSLETTER ===== Get TWO FREE Wardrobe Basics Checklists, Weekly newsletter and FREE lookbook full of style and beauty tips! mailing.busbeestyle.com/ytel ===== PRODUCT LINKS HERE ===== Problem #1 | Weight Gain | 02:40 Apple Cider Vinegar, $3 | https://rstyle.me/+k6zjW2FxsIRjpVO381z94Q Apple Cider Vinegar Gummies, $19 | https://rstyle.me/+sqzRXKh_PqBdX7b-2lC4RA Problem #2 | Fatigue | 06:19 Vitamin B Complex, $17 | https://rstyle.me/+8u7NcFUUtv2UCC60LkvTWg Problem #3 | Hair | 06:35 Biotin, $9 | https://rstyle.me/+ipc4QEr1IixE_ePKApG-4A Collagen, $14 | https://rstyle.me/+DuImiMRb-byXiGyiGfqPfA Collagen Powder, $26 | https://rstyle.me/+MG_Jqg9YuDOwk72-CZekkQ Collagen Powder I Use, $40 | https://go.magik.ly/ml/xcy3/ Collagen Capsules, $23 | https://rstyle.me/+A9liuypiiAqKHQUQnwZ1FQ Jojoba Oil, $8 | https://rstyle.me/+W-HcmO50ay1k8qFXD1q5ag Natrafol, $88 | https://rstyle.me/+MkCMNVNQN4gTi8Aj88SiRw Problem #4 | Hot Flashes 07:11 Evening Primrose Supplement, $17 | https://rstyle.me/+HUEIFRID5OVyFuN-9madjg Black Cohosh, $10 | https://rstyle.me/+kWwWua8ON9xq3NFSWK7lcQ Sage, $15 | https://rstyle.me/+EQNaMZn6nCDyCmoksLUJ4Q Thistle, $13 | https://rstyle.me/+YMtNaxXmcbX0aIWybyrk4g Ground Flaxseed, $12 | https://rstyle.me/+OPQGbMbYRs0q_9asoffIuw Omega 3, $21 | https://rstyle.me/+2LFCfzJknRWdjSYJTNSQow Soy Capsules, $24 | https://rstyle.me/+BqMTML8diAj19GUfKJXwOQ Fenugreek, $15 | https://rstyle.me/+3lg1aun3vOIeIWN7VxenZQ Problem #5 | Digestion | 08:00 Kombucha, $4 | https://rstyle.me/+YxjrbhYGeLSftIHea2jtEw Problem #6 | Sleeping | 08:17 Magnesium, $9 | https://rstyle.me/+VYHrgwchrxvRiMQSxBYjWw Black Cherry, $10 | https://rstyle.me/+Skvkr7qT_e4yzygOsBlfSw Problem #8 | Natural Estrogen | 08:37 Wild Yam Cream, $10 | https://rstyle.me/+BDzpfyMBfnuRRWjGppRHNw Maca, $13| https://rstyle.me/cz-n/d4pfcx58an Problem #9 | Inflammation | 09:22 Dandelion Root, $40 | https://rstyle.me/+KVKUMSM8QVTOSEqhTRvG_Q Sage, $15 | https://rstyle.me/+EQNaMZn6nCDyCmoksLUJ4Q Problem #10 | Vaginal Dryness/Wellness | 10:07 Soy, $15 | https://rstyle.me/+yXCbUZKgFUoJ-CwGEJwVHg Black Cohosh, $10 | https://rstyle.me/+kWwWua8ON9xq3NFSWK7lcQ Coconut Oil, $12 | https://rstyle.me/+2zOKPHykUwXEzF9jIJoA3Q Evening Primrose Supplement, $17 | https://rstyle.me/+HUEIFRID5OVyFuN-9madjg Wild Yam Cream, $10 | https://rstyle.me/+BDzpfyMBfnuRRWjGppRHNw What I'm Doing | 12:14 ===== OTHER VIDEOS TO WATCH ===== MENOPAUSE VIDEO #1 | https://www.youtube.com/watch?v=1K3CSXpFwoE&list=PL6xMaBj8Zyg-agKcKoT7-zyi9fnOw-44S&index=14 This is One Of The Most Important (& Often Overlooked) Keys to Great Style (Over 40) | https://youtu.be/Zuk8LLxczSA (An Updated & Important discussion about Body Image and Body Love) MORE REAL TALK VIDEOS | https://www.youtube.com/watch?v=I3cTQp7Zn0A&list=PL6xMaBj8Zyg-agKcKoT7-zyi9fnOw-44S&index=1 ===== MORE STYLE IDEAS on my WEBSITE ===== http://busbeestyle.com/ ===== SOCIAL MEDIA ===== INSTAGRAM | http://instagram.com/busbeestyle TWITTER | https://twitter.com/BusbeeStyle FACEBOOK | https://www.facebook.com/BusbeeStyle PINTEREST | http://www.pinterest.com/busbeestyle/ THE HIVE | https://www.facebook.com/groups/368326930705001/ *DISCLOSURE: I use affiliate links. That means IF you buy something through one of my links, I make a small percentage of revenue. Thank you for supporting me and my mission to help make style and shopping simple. ~Erin xo