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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2sp9T Timestamps: The Biggest Mistake: 0:18 Your Mind and Body: 0:49 Make The Choice: 1:34 Satisfy The Hunger: 3:13 Prepare Meals Ahead of Time: 3:41 Cheating: 4:33 There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves. The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you're doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You're body doesn't want to burn the fat stores so even before you get to that point, you're going to experience the feeling of hunger. So now this is the most important point that you can take from this video. You're minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food. The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. "Why did I do that?" "You have no self control?" "You failed the diet?" "I feel disgusting" "Oh well might as well go eat more junk maybe that'll make me feel better" and then it turns into a vicious cycle. People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy. So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. If you don't have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go. The other mistake that people make is in the area of cheating. Don't get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you're like me and you don't like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we're dieting and feel like...

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Welcome back to the Health Perspective, In this episode, I look into one of the biggest assumptions within weightloss medication and long term weight loss - that you will always gain back the weight lost from weight loss medication. Once again, we must change our outlook on this; technically there is evidence to back this, but as with all medication, it is there to support and help you get to a better place to make the changes in your life that will make a long-term difference. I would love to hear from you and whether this has helped you reconsider the way you look at weight loss and weight loss medication. If there are any further questions i can answer to help you and others understand medication and weight loss a little more - a simple comment or liking of others comments helps me tailor content in the future. See you next time, Daniel Let's connect: Linktree - https://www.linktr.ee/drdanielgordon Instagram - https://www.instagram.com/drdanielgor... Facebook - https://www.facebook.com/doctordaniel... Website - https://www.doctordanielgordon.com Email - [email protected] **This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.

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💗 The Truth About Ozempic | How I Support GLP-1 Naturally Ozempic and similar medications like Wegovy are everywhere right now, but do you really understand what they’re doing in your body? In today’s video, I’m breaking down the science behind GLP-1, the hunger-regulating hormone that Ozempic mimics, and sharing five natural, holistic ways I support my GLP-1 levels without medication. As a mum of four studying nutritional medicine, I’ve become so much more intentional about how I manage cravings, blood sugar, and fullness...and I’ve found simple, natural strategies that actually work. If you’ve been curious about Ozempic or just want to feel more balanced and in tune with your body, this video is for you 💕 💬 Let me know in the comments: Were you already familiar with GLP-1? Would you try any of these tips? — 🛒 SHOP MY FAVES! Beauty, hair & fashion links I love: https://www.shopltk.com/explore/Anna_Saccone — ✨ WATCH NEXT: • My Weight Loss Journey https://youtu.be/pRYvssJ9-NU • Healthy Grocery Haul for My Family of 6 https://youtu.be/QxzakwFFK7w • What I Eat for Breakfast | Blood Sugar Balanced https://youtu.be/SzIY-7oN2AY — 💬 If this gave you clarity or helped you feel more in control of your health journey, don’t forget to LIKE, COMMENT & SUBSCRIBE! https://www.youtube.com/c/AnnaSaccone?sub_confirmation=1 — 📱 LET’S CONNECT: TikTok: https://www.tiktok.com/@annasaccone Instagram: https://www.instagram.com/@annasaccone Facebook: https://www.facebook.com/TheStyleDiet — 📌 DISCLAIMER This video is based on my personal experience and education in holistic nutrition. It is not intended as medical advice. Please speak to a qualified professional for personalised support. #Ozempic #GLP1 #Cravings #BloodSugarBalance #NaturalHealth #AnnaSaccone #HolisticLiving #WhatIEat #WeightLossSupport #HolisticNutrition

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단 거, 짠 거 자꾸 땡기세요? 그건 식욕 조절 기능이 무너졌다는 신호래요 장내 유산균이 제대로 일하면 그런 충동이 훨씬 줄어요 저는 아침마다 갈락토스 유산균 하나 먹고 있어요 확실히 덜 당겨요