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Dr. Andy Galpin discusses metabolism and its relationship to sleep (quantity and quality). The better you sleep the better food choices you make on a short term basis and the better your metabolism functions overall on a long term basis Watch the full episode: https://youtu.be/eIY8pvR96N4 Show notes: https://performpodcast.com/how-to-boost-your-metabolism-burn-fat/ *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 - How a Bad Night of Sleep Impacts Metabolism 04:35 - Sleep & Chronically Boosting Resting Metabolic Rate 07:23 - The Relationship Between Bad Sleep & Obesity is Bidirectional 08:28 - Normal Weight Obesity (AKA "Skinny-fat") 09:09 - The Sleep Heart Health Study #AndyGalpin #Perform #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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Check “Vegetable” Oil... #glp1 #fatloss #weightlosstips #fatlosstips #fatburn #fat Can’t Lose Fat? Your Cooking Oil Could Be the Hidden Reason. Most people think vegetable oils are healthy. But science says not all oils are created equal. ❌ Oils That May Harm Metabolism: Canola oil Soybean oil Sunflower oil Corn oil These are high in Omega-6 polyunsaturated fatty acids (PUFAs). Overconsumption of Omega-6 PUFAs is linked to: GLP-1 suppression (glucagon-like peptide 1 — a hormone that controls appetite and fat metabolism) Increased inflammation via NF-κB pathway activation Greater risk of fatty liver Reduced fat oxidation 📚 Key Study: Ramsden et al., BMJ (2013) — A randomized controlled trial found that replacing saturated fat with high-linoleic acid vegetable oils increased all-cause mortality. 🔗 https://doi.org/10.1136/bmj.e8707 ✅ Oils That Support Metabolic Health: Extra virgin olive oil Avocado oil These are rich in monounsaturated fats (MUFA) and antioxidants. They help to: Improve GLP-1 response Enhance HDL (“good”) cholesterol Reduce oxidative stress Support fat-burning 📚 Key Study: Schwingshackl et al., Eur J Clin Nutr (2017) — A meta-analysis found that olive oil improves metabolic markers including HDL and insulin sensitivity. 🔗 https://doi.org/10.1038/ejcn.2017.29 🧠 Takeaway: "Healthy oil" is not just a label — it’s about how it affects your hormones and metabolism. Upgrade your oil, upgrade your fat loss. 🔖 Tags (Hashtags for SEO) #GLP1, #FatBurn, #HealthyOil, #VegetableOilMyths, #Omega6, #OliveOil, #AvocadoOil, #InsulinResistance, #MetabolicHealth, #WeightLossTips, #GlucoseExpert #vegetables #vegan

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In this podcast I interview the one and only...the inimitable Lyle McDonald. Lyle is a health and fitness researcher and writer, and I have to say, one of my favorite authors in the space. He’s the first person that I found in my journey whose work really resonated with me, so it’s pretty cool to sit down and chat fitness with him. What I like most about his work is not just that he really knows his stuff and deals with subjects very holistically, he also does a fantastic job breaking down dense, complex subjects in terms that anyone can understand. In this interview, we talk about a subject that has consumed much of Lyle’s life for the last year and half or so, and that’s female fat loss. Specifically, he breaks down how things differ between men and women in the realm of losing fat, and especially when we’re talking about getting really lean. As Lyle points out, the fundamentals like energy and macronutrient balance are what they are, but the strategies that work beautifully for men wanting to get shredded won’t necessarily work as well for women. In fact, you can count on them being far less effective, and Lyle dives into why, and what you women can do to squeeze the absolute most fat loss out of your diet and training. I hope you like the interview! 4:26 - How are women different from men? 22:40 - What are your top tips for better results in losing weight? 32:10 - Tips on the exercise component of weight loss. 38:04 - What is a refeed and does it help? 43:57 - Do flexible dieting and "If It Fits Your Macros" help? 1:19:55 - Where can people find you and your books? WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com MY WEBSITE: https://www.muscleforlife.com/ --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen (and save 20% on your first order with code LEGION20): Protein powder ⇒ https://geni.us/MikeSSYTL1 Pre-workout ⇒ https://geni.us/MikeSSYTL2 Fat burner ⇒ https://geni.us/MikeSSYTL3 Everything else ⇒ https://geni.us/MikeSSYTL4 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG

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Discover the secret lineup of foods that can supercharge your metabolism and accelerate fat loss, even after 40!⚡ From antioxidant-rich berries to metabolism-boosting coffee, the power of lean proteins and apple cider vinegar + more. These foods are your new best friends in the journey to a healthier you. Tune in to learn how to incorporate these delicious options into your daily routine and start transforming your health today! Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. Learn more at https://jjvirgin.com/ Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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This video provides a concise and informative overview of FDA-approved weight loss medications, emphasizing their role in supporting health rather than focusing solely on appearance. Opening with visuals of diverse individuals engaging in healthy activities, the video sets a positive and inclusive tone. The narration explains how these medications work by controlling appetite, reducing fat absorption, or regulating hunger hormones. It briefly highlights options like Orlistat, Qsymia, Contrave, Saxenda, Wegovy, and Phentermine, ensuring viewers understand the variety of tools available for weight management. The video also stresses the importance of combining these medications with lifestyle changes, such as a balanced diet and regular physical activity. It reminds viewers that while effective, these medications are not suitable for everyone and may have side effects. The closing scene encourages individuals to consult healthcare providers for personalized advice, making it clear that medical supervision is essential for safe and effective weight management. With its engaging visuals and clear message, the video aims to empower viewers to make informed health decisions.

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Ketosis Plus Gummies have taken the health and wellness world by storm with their innovative approach to enhancing ketosis. For those who are following a ketogenic diet, getting into and maintaining a state of ketosis can be challenging. Ketosis Plus Gummies offer a convenient and delicious solution to this problem, providing users with an easy way to boost their ketone levels and support their weight loss goals.

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Ketosis Plus Gummies are specially formulated to help support the body’s natural ketone production. Each gummy contains a blend of exogenous ketones, MCT oil, and other keto-friendly ingredients that work together to promote fat burning and increase energy levels. By consuming these gummies regularly, users can help their bodies stay in a state of ketosis, where they are burning fat for fuel instead of carbohydrates.

These gummies are a convenient and tasty way to support your ketogenic diet. Instead of having to swallow large pills or mix unpleasant-tasting powders into your drinks, you can simply chew on a delicious gummy to get the benefits of exogenous ketones. This makes it easier than ever to stick to your keto regimen and stay on track with your weight loss goals.

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One of the key benefits of Ketosis Plus Gummies is their ability to help enhance ketosis and support fat loss. By providing your body with a source of exogenous ketones, these gummies can help you reach ketosis more quickly and experience more consistent energy levels throughout the day. This can make it easier to stick to your diet and exercise routine, leading to better results in the long run.

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In addition to supporting ketosis, these gummies can also help improve mental clarity and focus. Many users report feeling more alert and focused after consuming Ketosis Plus Gummies, making it easier to stay productive and motivated throughout the day. This can be especially helpful for those who are following a ketogenic diet for improved cognitive function.

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For best results, it is recommended to take one to two Ketosis Plus Gummies per day. It is best to consume these gummies on an empty stomach, ideally in the morning before breakfast or in the afternoon as a pick-me-up. By incorporating these gummies into your daily routine, you can help support your ketosis goals and stay on track with your weight loss journey.

It is important to remember that Ketosis Plus Gummies are not a magic solution for weight loss. While they can help support your ketogenic diet and provide you with extra energy, they should be used in conjunction with a healthy diet and regular exercise for optimal results. By making smart lifestyle choices and incorporating these gummies into your routine, you can maximize your weight loss efforts and achieve your fitness goals.

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