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chickpea-channa moringa salad for weight loss, easy & healthy hummus recipe, thyroid meal plan, thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days, weight loss dinner recipe ideas, Indian style hummus recipe, diet plan/meal plan to lose weight fast. This weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the Indian style hummus (with chickpeas) will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad. You can use leafy vegetables like spinach, lettuce, kale, parsley, or coriander leaves instead of moringa leaves. ingredients: boiled chickpea/channa: 1 cup garlic: 2 cloves (use desi variety) lemon: 1/2 pink Himalayan salt: as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp Virgin coconut oil: 1 tbsp Amchur/dry mango powder: 1/4 tsp chaat masala: 1/4 tsp 1 sprig curry leaves water as needed to blend: about 1/4 cup ------- topping---- roasted jeera powder: 1/4 tsp roasted sesame seeds: 3/4 tsp red chilli flakes: 1/3 tsp or as needed virgin coconut oil: 1 tsp -------------------- this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing :) Use salt as minimal as possible. soak channa overnight and pressure cook until done, to use in this recipe. you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in. Cold pressed virgin coconut oil and sesame seeds are a must in this recipe. Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil. This is a super filling weight loss salad and hope you will try this to lose weight. ------other weight loss salad recipes------ weight loss salad recipe for dinner #1: https://www.youtube.com/watch?v=FwReoq3_Uis weight loss salad recipe for dinner with quinoa #2: https://www.youtube.com/watch?v=64AG4Ck39UY weight loss salad recipe for dinner #3: https://www.youtube.com/watch?v=hjSk8w-17nk -------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo coconut oil benefits: https://www.youtube.com/watch?v=yX_J35LSAps moringa benefits: https://www.youtube.com/watch?v=ra8kT2ugHbA Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Jun 10, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © 2017 Nisa Homey ALL RIGHTS RESERVED

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Comment “Coach” for a FREE consultation call (very limited slots). At lower body fat levels- Women lower than 25%, Men lower than 15%; hormones like insulin, cortisol, and testosterone play a crucial role. If insulin sensitivity is poor, fat loss slows. If cortisol is too high due to stress and lack of sleep, the body holds onto fat more stubbornly. Testosterone levels also tend to drop, making it harder to lose fat while retaining muscle. At this stage, fixing hormonal balance, sleep, stress levels, and nutrient timing becomes just as important as diet and exercise. Fat loss is just as much a mental game as it is a physical one. You have to accept that progress won’t always be fast. Sometimes the scale won’t move for weeks, and other times, fat loss happens overnight. But if you stay consistent, push through the tough phases, and keep adjusting your strategy, you will get there. One pound of fat contains 3,500 calories, but that doesn’t mean burning exactly 500 calories per day guarantees a one-pound loss per week. The body constantly adapts, and plateaus are inevitable. When progress slows, the answer isn’t to starve yourself—it’s to adapt and stay patient. The journey from 27% to 12% body fat is tough, but achievable. If I did it, so can you. The key is consistency, fixing your hormones, and trusting the process. Keep pushing, keep learning, and never give up. Your dream physique is within reach. Now It’s Your Turn! At Fabulous Body, we don’t just offer certifications to upskill you—we help you transform your health. If you’re are struggling with hormonal imbalances and stubborn fat, let’s create a personalized strategy for you. Comment “Coach” for a FREE consultation call. (very limited slots).

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In this paragraph, we dive into the inspiring journey of Alana Thompson, better known as Honey Boo Boo, as she works toward a healthier lifestyle. Following her mother's incredible 300-pound weight loss transformation, Alana has started making positive changes, including cutting out fried and sugary foods. Join us as we explore her dedication to healthier habits and how her family’s journey is shaping her future. #HoneyBooBoo #AlanaThompson #MamaJune #WeightLossJourney #HealthierLifestyle #TLC #Inspiration #CelebrityTransformation #HealthyLiving #RealityTV #FamilySupport

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