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Ich freue mich, dass du auf meinen Kanal gestoßen bist. Auf diesem Kanal teile ich einige meiner Trainingsroutinen (TABATA, HIIT, LISS, STRENGTH, Tanz-Fitness-Training, CARDIO Training zum Gewichtsverlust zu Hause,) und hoffe, andere dazu zu motivieren, mit mir zu trainieren Mit der tollen Musik vergeht die Zeit wie im Flug! Und man merkt gar nicht, dass man viele High Knees, Jumping Variationen, Ups & Downs, Mountain Climbers & Co. gemacht hat. ♥︎ Es fühlt sich definitiv leichter an als ein normales HIIT-Programm - aber die Übungen sind ähnlich! Bitte unterstütze diesen Kanal, indem du Videos abonnierst oder likest/kommentierst, die dir geholfen haben! Dies ist mein persönliches Training und möglicherweise nicht für andere geeignet HAFTUNGSAUSSCHLUSS: Wenn du dich mir für dieses Workout-Video anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit das Wichtigste ist. Hören Sie auf Ihren Körper und passen Sie die Übungen bei Bedarf an. Bei gesundheitlichen Bedenken oder Verletzungen wenden Sie sich vor Beginn an Ihren Arzt. Wenn du Fitnessübungen wie in diesem Video ohne Aufsicht durchführst, tust du dies auf eigenes Risiko. Lass dich von einem Fitnessexperten beraten, wie du deine Übungen durchführen solltest. Alona Schulz ist nicht verantwortlich oder haftbar für Verletzungen oder Schäden, die du als Folge dieses Videos erleidest. Videos auf diesem Kanal erfolgt ausschließlich auf eigene Gefahr. Passen Sie auf sich auf und achten Sie auf Ihre Gesundheit! ❤️

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Week 13 Mounjaro Weight Loss Journey | 4th Dose of 7.5mg + Getting Back on Track & Feeling Healthier Welcome to Week 13 of my Mounjaro weight loss journey! This week, I’m taking my fourth dose of 7.5mg, and I’ll be sharing how things are progressing with the higher dose. After some challenges, I’m now getting back on track and feeling much healthier. If you’re on a similar journey or thinking about starting Mounjaro, this video gives an honest look at what Week 13—and your fourth week on 7.5mg—might look like. Stay connected for more updates 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey! #MounjaroJourney #WeightLossJourney #MounjaroWeightLoss #WeightLossTransformation #MounjaroInjection #WeightLossMotivation #HowToLoseWeight #WeightLossVlog #WeightLossTips #MounjaroResults #WeightLossChallenge #LoseWeightFast

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🔥 INCREDIBLE WEIGHT LOSS TRANSFORMATION 🔥 Join me on my complete weight loss journey! In this video, I share my authentic before and after transformation and the exact steps I took to achieve these results. Perfect for anyone looking for the fastest way to lose weight safely and effectively. ✨ What You'll Learn: The best diet plan for weight loss that actually works Natural weight loss supplements that supported my journey How to boost metabolism naturally My free meal plans for sustainable weight loss Simple tips to lose belly fat and stomach fat 30-day weight loss challenge details 🎯 FREE RESOURCES MENTIONED: 7-day diet plan for weight loss (free download) Weekly meal planner template Weight loss tracking sheet 30-day meal plan for weight loss Whether you're trying to lose 5 pounds in a week or 20 pounds in 2 months, this video provides realistic solutions for your weight loss goals. Perfect for both men and women looking for the best weight loss program. 💪 TIMESTAMPS: 00:00 - Introduction 02:15 - My Starting Point 04:30 - The Diet Plan That Changed Everything 07:45 - Exercise Routine 10:30 - Supplements Discussion 15:00 - Results & Tips #WeightLossJourney #WeightLossTransformation #BeforeAndAfter #WeightLossTips #FatLoss #WeightLossMotivation #HealthyLifestyle #WeightLossSuccess #FitnessJourney #BodyTransformation #WeightLossStory #WeightLossInspiration #DietPlan #WeightLossProgress #FatBurning #MetabolismBooster #WeightLossCommunity #HealthyWeightLoss #WeightLossGoals #TransformationTuesday 📱 CONNECT WITH ME: Instagram: [your handle] TikTok: [your handle] Website: [your website] *Disclaimer: Results may vary. Always consult with healthcare professionals before starting any weight loss program. This description strategically incorporates your target keywords while maintaining readability and engagement. The emojis help break up the text and make it more visually appealing, while the hashtags help with discoverability. Would you like me to modify anything about either the titles or description?

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Circle Us On Google Plus @ https://plus.google.com/+psychetruth Fats, Diet & Weight Loss Part 1, Good vs. Bad Fats, The Truth About Fat & Nutrition Ruth from Treasured Earth Foods answers many common questions about fat. What are Omega 3 and Omega 6 fats? Do fats in the diet really make you fat? What happens if you eat a high fat diet vs. a low fat diet? How much fat should have you in your diet? What types of fats should you avoid? What is a trans fat? What are saturated fats and processed fats? What are the best oils to cook with? Which oils are bad to cook with? What's the best way to store fat? Why do processed foods have modified fats in them? Why are processed foods bad for you? Find out his and other nutrition information in this free video. Visit the Treasured Earth Foods Website at; http://www.treasuredearthfoods.com/ This video was produced by Psychetruth http://www.youtube.com/psychetruth © Copyright 2011 Target Public Media LLC. All Rights Reserved. Fat diet "weight loss"" factory obesity "low fat diet" "high fat diet" food wellness psycetruth nutrition Ruth treasured earth information fact truth about "good fat" "bad fat" "nutrition information" best worst good bad oils "coconut oil" "olive oil" "weight gain" saturate omega cook cooking #Psychetruth #WellnessPlus

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