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Another day, another celeb praising their “hard work”—only to admit they took the easy way out with Ozempic 🤷‍♀I get it. The pressure to shrink is real, and a quick fix sounds tempting. But what happens after? Nausea, fatigue, muscle loss—and when the pills/injections stop? Do the cravings, the weight, the struggle come rushing back? Answer is yes! Unless you stay on it for life, the weight comes back faster because your metabolism can slow down while you’re on it. It wasn’t even designed for weight loss—it’s a diabetes drug! 🚨 Sustainable weight loss isn’t about tricking your body—it’s about understanding it. Start slow, build habits that stick: 🍽 Eat more protein & fiber for fullness, 🏃‍♀ move your body daily, ✍ track your food to understand what works for you, and focus on stress & sleep—because weight loss isn’t just physical, it’s emotional too. And most importantly? ❤ Love your body. The way you see yourself affects the way you treat yourself—both mentally and physically. On World Obesity Day, let’s get rid of the shortcuts and choose real, lasting health. No shame, no extremes—just a better, stronger you. 💪 Let me help you do it the right way! Lose weight and keep it off, and most importantly add to your health, instead of harming it. 👉 Share this with a friend who needs to hear this! . . Content Credit @jist.news #ozempicforweightloss #ozempicalternative #sustainableweightloss #kavitadevgan #kavitadevgannutritionist

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This special episode investigates traditional party food: do sausage rolls, cakes, crisps, sweets and fizzy pop really send kids wild? In a bid to uncover the truth, GP Gio Miletto and Dietitian Lucy Jones are hosting a party of their own at Plumcroft Primary School in London and the results are rather surprising. Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. Subscribe to our channel here: http://bit.ly/Vm04Ex Check out Instagram for more health tips, delicious recipes, and work-out inspiration: @tonicchannel: https://www.instagram.com/tonicchannel/ Follow us on Facebook: https://www.facebook.com/TonicFor Content licensed from All3Media International to Little Dot Studios. Any queries, please contact us at [email protected] #Tonic #FoodHospital #Nutrition

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GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have changed lives—but how do they really work? In this video, I break down what GLP-1s do in your body, how they affect appetite and weight, and who they can help. I also share my personal journey and why these medications are more than just weight loss tools. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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Are you taking or thinking about taking the new GLP-1 RA weight loss medications (Semaglutide, Ozempic, Wegovy, Tirzepatide, Mounjaro, Zepbound)? This webinar with obesity medicine physician Jonathan Bonnet, MD, MPH, a GLP-1RA expert, will answer all your questions about the medications, how they work, their benefits, their side effects, and how they can be combined with lifestyle changes to optimize your weight loss and body composition. Support materials can be found in the Full Plate Living membership. Join now to gain access to more workshops like this and nutrition programs you can do at your own pace. It's 100% free. Join now at: https://fullplateliving.org/ Dr. Bonnet is board-certified in family, sports, obesity, and lifestyle medicine. He’s an associate professor at Stanford University School of Medicine and program director of medical weight loss at Palo Alto VA. He completed his undergraduate and medical school degrees at Ohio State University, family medicine residency at Duke University, and sports medicine fellowship at the University of Florida. He also holds a master’s degree in public health from Harvard. He has extensive experience using these medications in combination with a healthy lifestyle for weight management.

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GLP-1 medications are growing in popularity — but here’s what most people don’t hear: Rapid weight changes may lead to loss of muscle mass, including facial muscle structure. That’s why some individuals notice unexpected changes in appearance or strength during treatment. At Zeus Men’s Health, we’ve developed a physician-guided protocol that supports patients using GLP-1s with additional therapy designed to promote muscle preservation and body composition stability. 💡 How we approach it: We combine GLP-1 medications (like semaglutide) with clinically supported peptide treatments such as Sermorelin — known for its role in supporting lean mass, recovery, and metabolic function when medically appropriate. This dual protocol is designed to: Support fat metabolism while protecting muscle Address strength, energy, and composition Maintain a balanced, individualized treatment strategy Not all patients are candidates, and treatment decisions are made after clinical evaluation. Learn more about this combination treatment using the link below: https://zeusmenshealth.com/weight-loss-muscle-growth-bundle/ Want to learn more? Book a discovery call with me personally using the calendar link below: https://zeusmenshealth.com/contact-us/ ⚠️ Disclaimer: Not all individuals will qualify. Results vary. Treatment eligibility is based on medical evaluation and clinical need. This post is for informational purposes only and does not constitute medical advice. #zeusmenshealth #glp1awareness #musclepreservation #physicianguidedcare #peptidetherapy #conciergewellness #menshealthsupport #advancedprotocols #bodycompositioncare #functionalmedicine #sermorelinprotocol