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Get access to my FREE resources 👉 https://drbrg.co/4dJI6LW The secret to reducing anxiety and depression is simple. Check this out! Timestamps 0:00 Reducing anxiety and depression 0:10 The connection between your gut and brain 1:10 Antidepressants and your gut bacteria 2:35 What to do for anxiety and depression 3:05 Share your success story! Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria. The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain. Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood. Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs. 90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin. A few big side effects of SSRIs: • They decrease the diversity of the microbiome • They create an alteration in microbes • They increase inflammation *These side effects increase the need for SSRIs. If you have anxiety or depression, you may want to start focusing on your gut. Try this to help get rid of anxiety and depression: 1. Take a good probiotic 2. Consume fermented vegetables or dairy 3. Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help reduce anxiety and depression.

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The ketogenic diet has gained immense popularity over the years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. One of the biggest challenges of following a keto diet is finding convenient and delicious products to help you stay in ketosis. That’s where keto products featured on Shark Tank come into play. These innovative products have caught the attention of not only the sharks but also keto dieters looking for something new to try. In this article, we will explore some of the keto products that have been featured on Shark Tank and see what users have to say about them.

1. Revol Snax

Revol Snax is a keto-friendly snack that was featured on Shark Tank and has quickly become a favorite among keto enthusiasts. These snack bars come in a variety of flavors and are made with all-natural ingredients that are low in carbs and high in healthy fats. Users rave about the delicious taste and how convenient they are for keeping cravings at bay while on the go. Many users appreciate that Revol Snax are gluten-free and contain no added sugars, making them a guilt-free treat that can be enjoyed anytime.

One user shared, “I love having a Revol Snax bar as a midday pick-me-up. They are so satisfying and delicious, and I love that I can indulge without worrying about kicking myself out of ketosis. The chocolate chip flavor is my favorite, but I also enjoy the peanut butter cup. I always make sure to have a stash of Revol Snax in my pantry for whenever a craving strikes.”

Overall, users have praised Revol Snax for being a convenient and delicious keto snack that helps them stay on track with their diet and lifestyle. With its great taste and keto-friendly ingredients, it’s no wonder why this product has received so much love from the keto community.

2. Nui Cookies

Nui Cookies is another keto product that made its debut on Shark Tank and has since become a go-to snack for those following a ketogenic diet. These cookies are low in carbs, sugar-free, and gluten-free, making them a guilt-free treat that can satisfy your sweet tooth without knocking you out of ketosis. Users love the soft and chewy texture of Nui Cookies, as well as the variety of flavors available, including chocolate chip, peanut butter, and double chocolate.

One user shared, “I used to struggle with finding a keto-friendly dessert that actually tasted good until I discovered Nui Cookies. These cookies are a game-changer for me. I love how they are not overly sweet, but still satisfying enough to curb my cravings. The chocolate chip flavor is my absolute favorite, and I always have a stash of Nui Cookies in my pantry for when I need a little treat.”

Users have praised Nui Cookies for being a delicious and convenient keto snack that helps them stay on track with their diet goals. Whether you’re craving something sweet or just need a quick snack to keep you going, Nui Cookies are a great option for satisfying your cravings without compromising your commitment to the keto lifestyle.

3. SuperFat Nut Butter

SuperFat Nut Butter is a keto-friendly snack that was featured on Shark Tank and has quickly gained a following among keto dieters looking for a convenient and tasty option. These nut butter packets are made with a blend of nuts and healthy fats, making them a great source of energy and nutrition. Users love the portable packaging of SuperFat Nut Butter, which makes it easy to take on the go for a quick and satisfying snack.

One user shared, “I always have a stash of SuperFat Nut Butter packets in my desk drawer for when I need a quick and delicious snack. These nut butters are so convenient and satisfying, and I love that they are keto-friendly. The macadamia coconut flavor is my favorite, but I also enjoy the cacao coconut. SuperFat Nut Butter has become a staple in my keto pantry, and I can’t imagine following my diet without it.”

Users have praised SuperFat Nut Butter for being a convenient and delicious keto snack that helps them stay fueled and satisfied throughout the day. With its delicious flavors and healthy fats, SuperFat Nut Butter is a great option for those looking for a convenient and satisfying snack that fits into their keto lifestyle.

4. Fat Snax Cookies

Fat Snax Cookies are a keto-friendly treat that was featured on Shark Tank and has become a favorite among those following a low-carb, high-fat diet. These cookies are made with almond flour, coconut flour, and grass-fed butter, making them a delicious and satisfying option for satisfying your sweet tooth without derailing your ketosis. Users love the soft and chewy texture of Fat Snax Cookies, as well as the variety of flavors available, including chocolate chip, peanut butter, and lemon.

One user shared, “I have a major sweet tooth, so finding keto-friendly desserts that actually taste good has always been a challenge until I tried Fat Snax Cookies. These cookies are so delicious and satisfying, and I love that they are low in carbs and sugar-free. The chocolate chip flavor is my favorite, but I also enjoy the peanut butter. Fat Snax Cookies have become a regular indulgence for me, and I love that I can enjoy them guilt-free.”

Users have praised Fat Snax Cookies for being a convenient and delicious keto snack that helps them stay on track with their diet goals. Whether you’re craving something sweet or just need a quick snack to keep you going, Fat Snax Cookies are a great option for satisfying your cravings while staying true to your commitment to the ketogenic lifestyle.

5. MCTco

MCTco is a keto-friendly coffee creamer that was featured on Shark Tank and has quickly become a favorite among keto coffee drinkers. This creamer is made with MCT oil, coconut oil, and grass-fed butter, providing a rich and creamy addition to your morning coffee without the added carbs or sugars. Users love the convenience and flavor of MCTco, as well as the energy boost they get from the MCT oil.

One user shared, “I love starting my day with a cup of coffee and a splash of MCTco creamer. This creamer is so creamy and delicious, and I love that it is keto-friendly. The MCT oil gives me an energy boost that helps me power through my morning without feeling hungry. The vanilla flavor is my favorite, but I also enjoy the hazelnut. MCTco has become a staple in my morning routine, and I can’t imagine my coffee without it.”

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Users have praised MCTco for being a convenient and delicious addition to their morning coffee that helps them stay on track with their keto diet. With its rich and creamy texture and energy-boosting benefits, MCTco is a great option for those looking to level up their coffee game while staying true to their low-carb lifestyle.

Summary

In conclusion, keto products featured on Shark Tank have become a hit among keto dieters looking for convenient and delicious options to help them stay on track with their diet and lifestyle. Whether you’re looking for a tasty snack to satisfy your cravings or a convenient addition to your morning routine, these keto products deliver on taste and quality. Users have praised these products for being convenient, delicious, and satisfying options that help them stay fueled and focused while following a ketogenic diet. With their innovative ingredients and commitment to quality, it’s no wonder why these keto products have received so much love from the keto community.

If you’re looking to try something new and exciting on your keto journey, consider giving these shark tank featured products a try. From snack bars and cookies to coffee creamer and nut butter, there’s something for everyone to enjoy and help you stay on track with your keto goals. With the convenience and delicious taste of these products, you can indulge without guilt and stay committed to living your best keto life.

Overall, the feedback from users of these keto products featured on Shark Tank has been overwhelmingly positive, with many praising the taste, convenience, and quality of these products. Whether you’re a seasoned keto dieter or just starting out on your journey, these products offer a delicious and convenient way to stay on track with your diet goals and enjoy the benefits of a low-carb, high-fat lifestyle.

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