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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are some health benefits of fish oil: 1. May support heart health 2. May help treat certain mental health conditions 3. May support eye health 4. May reduce inflammation 5. May support healthy skin 6. May support pregnancy and early life Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline
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Over the years, Oprah Winfrey has become a household name synonymous with success, empowerment, and influence. As a media mogul, philanthropist, and cultural icon, Oprah has touched the lives of millions around the world through her various ventures and platforms. With her vast reach and impact, it comes as no surprise that Oprah’s endorsement of the ketogenic diet, commonly known as the keto diet, has sparked a significant trend in the health and wellness industry.
Oprah’s Influence on the Keto Diet
Oprah’s journey with the keto diet began when she first tried it in an attempt to achieve her weight loss goals. Like many others, Oprah was drawn to the promises of rapid fat loss, increased energy levels, and improved overall health that the keto diet offers. As she shared her experiences and progress with her audience, Oprah’s endorsement of the keto diet quickly gained traction, leading to a surge in interest and adoption of this high-fat, low-carb eating plan.
One of the key factors contributing to Oprah’s influence on the keto diet trend is her massive platform and credibility as a respected figure in the health and wellness space. As someone who has struggled with weight and body image issues in the past, Oprah’s personal endorsement of the keto diet adds a layer of authenticity and relatability that resonates with her audience. By openly discussing her challenges, successes, and the impact of the keto diet on her own health journey, Oprah has inspired countless individuals to explore and embrace this dietary approach.
Moreover, Oprah’s impact on the keto diet trend extends beyond her personal experiences and testimonials. As a trendsetter and influencer, Oprah has the power to shape conversations, drive media coverage, and create buzz around certain topics and movements. By incorporating the keto diet into her lifestyle and sharing her story with the world, Oprah has elevated the profile of this dietary approach, sparking discussions, debates, and curiosity among her followers and beyond.
The Science Behind the Keto Diet
At its core, the keto diet is a high-fat, moderate-protein, low-carb eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the keto diet aims to force the body to utilize fat stores for energy, leading to weight loss and various health benefits.
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When following the keto diet, the body enters a metabolic state known as ketosis, where ketones are produced from fat breakdown in the liver and used as fuel. This shift in energy source can lead to several physiological changes, including decreased appetite, improved insulin sensitivity, and enhanced fat burning. Additionally, some studies suggest that the keto diet may have potential benefits for various health conditions, such as epilepsy, diabetes, and neurological disorders.
However, it is essential to note that the keto diet is not without its challenges and potential drawbacks. Some individuals may experience side effects such as “keto flu,” which can include symptoms like fatigue, brain fog, and headaches during the initial transition phase. Furthermore, the restrictive nature of the keto diet may make it challenging to sustain in the long term, leading to potential nutrient deficiencies and metabolic adaptations over time.
Navigating the Keto Lifestyle
For those considering embarking on the keto diet journey, it is crucial to approach it with caution and mindfulness. Before starting any new dietary regimen, consulting with a healthcare provider or nutritionist is highly recommended to assess individual health needs, goals, and potential risks. Additionally, educating oneself about the principles of the keto diet, including food choices, macronutrient ratios, and potential pitfalls, can help ensure a safe and successful transition.
Transitioning to the keto lifestyle involves making significant changes to one’s eating habits and understanding the nuances of carbohydrate restriction, fat adaptation, and metabolic shifts. By incorporating whole, nutrient-dense foods while minimizing processed and refined ingredients, individuals can optimize their keto experience and promote overall health and well-being. Furthermore, staying hydrated, managing electrolyte balance, and maintaining a balanced approach to dietary fats are crucial aspects of sustaining the keto lifestyle long term.
Ultimately, the decision to adopt the keto diet should be based on individual preferences, goals, and health considerations. While Oprah’s endorsement and influence may have sparked the keto trend, it is essential to approach this dietary approach with an open mind, critical thinking, and a willingness to adapt based on personal experiences and feedback. By staying informed, listening to one’s body, and seeking support from qualified professionals, individuals can navigate the keto lifestyle with confidence and success.
Exploring the Future of Keto
As the keto diet continues to gain popularity and mainstream recognition, the future of this dietary approach remains dynamic and evolving. With ongoing research, innovation, and community engagement, the keto lifestyle is poised to shape the conversation around nutrition, metabolism, and wellness in novel ways. By exploring the intersection of science, technology, and personal experiences, individuals can harness the potential benefits of the keto diet while navigating its challenges and limitations.
Moreover, the influence of prominent figures like Oprah Winfrey on the keto trend highlights the power of storytelling, advocacy, and social impact in shaping health behaviors and cultural norms. By leveraging platforms, partnerships, and resources to amplify the message of health and well-being, influencers like Oprah can inspire positive change and empower individuals to take charge of their health destiny. As the keto movement evolves and diversifies, it is essential to embrace inclusivity, diversity, and evidence-based practice to ensure that everyone has access to accurate information, support, and resources for their health and wellness journey.
In conclusion, Oprah Winfrey’s influence on the keto diet trend underscores the significance of celebrity endorsements, social influence, and personal empowerment in shaping health behaviors and narratives. By sharing her experiences, struggles, and triumphs with her audience, Oprah has not only sparked curiosity and interest in the keto lifestyle but also encouraged individuals to take ownership of their health and well-being. As we navigate the complexities and nuances of the keto world, it is crucial to approach this dietary approach with an open mind, critical thinking, and a commitment to self-discovery and growth. With informed choices, support systems, and a sense of community, we can harness the power of the keto diet to optimize our health, vitality, and longevity for years to come.
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The keto diet has been a popular weight loss trend in recent years, with many people turning to it as a way to shed excess pounds and improve their overall health. While the keto diet can be effective, it can also be difficult to stick to, especially for those who have busy lifestyles or who struggle to maintain the strict dietary restrictions required by the diet. That’s where supplements like Keto Blast Gummies by Doctor Juan come in.
The Science Behind Keto Blast Gummies
Keto Blast Gummies are a dietary supplement that aims to support those following a ketogenic diet by providing them with an easy and convenient way to stay in ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss. By providing the body with exogenous ketones, Keto Blast Gummies can help jumpstart ketosis and keep it going, even if the person takes in a few more carbs than recommended.
One of the key ingredients in Keto Blast Gummies is beta-hydroxybutyrate (BHB), which is a type of exogenous ketone. BHB helps increase the level of ketones in the blood, which can help the body reach ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and better mental clarity.
Additionally, Keto Blast Gummies contain other natural ingredients such as MCT oil, which is known for its ability to boost ketone production and support weight loss. MCT oil is easily converted into ketones by the liver, making it a valuable addition to the formula. These ingredients work together to support the body’s ketogenic state and help users experience the full benefits of the keto diet.
Benefits of Keto Blast Gummies
There are several benefits to using Keto Blast Gummies as part of a ketogenic diet. One of the main advantages is the convenience they offer. Instead of having to prepare and cook keto-friendly meals, users can simply take a few gummies each day to help them stay on track with their weight loss goals. This can be especially helpful for those with busy schedules or who struggle to find time to cook healthy meals.
Another benefit of Keto Blast Gummies is their ability to increase energy levels. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, which can lead to a more steady and sustained energy level throughout the day. By providing the body with exogenous ketones, Keto Blast Gummies can help users avoid the energy crashes that are often associated with traditional diets high in carbohydrates.
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Furthermore, Keto Blast Gummies can help improve mental clarity and focus. Many users report feeling more alert and focused when they are in ketosis, which can be attributed to the brain’s use of ketones for energy. By supporting the body’s ketogenic state, Keto Blast Gummies can help users experience improved cognitive function and mental performance.
How to Incorporate Keto Blast Gummies into Your Routine
For those interested in trying Keto Blast Gummies, it’s important to follow the recommended dosage instructions provided on the packaging. Typically, users are advised to take 2-4 gummies per day, depending on their individual needs and goals. It’s also important to continue following a ketogenic diet while taking the supplement, as this will help maximize the benefits of the product.
In addition to taking Keto Blast Gummies, it’s also important to stay hydrated and engage in regular exercise to support weight loss and overall health. Staying hydrated can help the body flush out toxins and waste products, while exercise can help increase fat burning and improve muscle tone. By combining Keto Blast Gummies with a healthy lifestyle, users can experience even better results and achieve their weight loss goals more quickly.
Overall, Keto Blast Gummies by Doctor Juan offer a convenient and effective way to support a ketogenic diet and achieve weight loss goals. By providing the body with exogenous ketones and other natural ingredients, these gummies can help users reach ketosis faster, stay in ketosis longer, and experience the full benefits of the keto diet. Whether you’re new to the keto diet or looking for a way to boost your results, Keto Blast Gummies could be the perfect solution for you.
Potential Side Effects and Risks
It’s important to note that while keto diet supplements like Keto Blast Gummies can be effective for weight loss and overall health, they may also come with some potential side effects and risks. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting the supplement, as the body adjusts to the new ingredients. Additionally, individuals with certain medical conditions or allergies should consult with a healthcare provider before taking Keto Blast Gummies to ensure they are safe for them to use.
Another important consideration is the potential for overconsumption of exogenous ketones. While taking Keto Blast Gummies can help support ketosis, taking too many gummies or exceeding the recommended dosage can lead to an imbalance of ketones in the blood, which can have negative effects on the body. It’s essential to follow the dosage instructions provided and not exceed the recommended amount to avoid any potential risks or side effects.
Overall, while Keto Blast Gummies can be a valuable tool for those following a ketogenic diet, it’s important to use them responsibly and in conjunction with a healthy lifestyle. By being mindful of potential side effects, risks, and the importance of following recommended dosage instructions, users can safely incorporate Keto Blast Gummies into their routine and experience the full benefits of the supplement.
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Elcella is a dietary supplement marketed as a natural solution to suppress appetite and support weight loss—without the need for prescription GLP-1 drugs like Ozempic. In this video, I analyze the proof that explores how the 3 ingredients in Elcella work synergistically to raise hunger-suppressing hormones like PYY and GLP1, reduce appetite, and aid with healthy weight loss. Here are the ingredients (compare to amounts in the video) https://amzn.to/4gH1EBT https://amzn.to/4gFtRc5 https://amzn.to/4fIYvQB References https://patents.google.com/patent/US10925849B2/en https://pubmed.ncbi.nlm.nih.gov/34083384/ Summary 00:00 Introduction to Elcella, the supplement mainstream media has called Natural Ozempic 00:30 How does Elcella work? 00:38 Patent: Method tf treatment of obesity 00:45 Elcella Study: decoy bypass for appetite suppression in obese adults role of synergistic nutrient-sensing receptors GPR84 and FFAR4 on colonic endocrine cells 01:45 Calorie reduction 01:55 Effects on GLP-1, peptide YY and ghrelin 02:12 Ecella weight loss effects 02:35 Ecella ingredients (Diindolylmethane (DIM), Alpha-linolenic acid and Lauric acid (medium-chain triglyceride/ MCT) ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #joecannon #supplementclarity
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