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What are the macronutrients? Macronutrients are the largest classification of nutrients that provide calories. We briefly covered them in a previous video, but now we will cover them as they relate to food. Specific macronutrients are better than others at keeping you full, giving you energy, and helping you preserve muscle. There are three main macronutrients: carbohydrates, proteins, and dietary fats. Alcohol is also considered a macronutrient, though it sometimes is neglected. The types of food you eat matter if you want to preserve as much muscle as possible. If your diet is low in protein, you can lose muscle during your body transformation. This jeopardizes the toned, hard body that you want. The basis for understanding the foods that you eat begins with knowing more about the macronutrients. Highly refined, processed foods may cause you to reach your calorie limit without feeling full. Examples of these types of foods are packaged foods in snack bags like chips, candy, and cakes. If your food doesn’t keep you full, you may have an unstoppable hunger that doesn’t allow you to stop eating. This may lead to overeating too many calories too often, which will prevent you from losing body fat. Other Resources ~~~~~~~~~~~~~~~ Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body - Physical Book: https://buildmusclegetlean.com/book - Audiobook: https://buildmusclegetlean.com/audible Body Transformation Tools: https://buildmusclgetlean.com/tools Weight Log Tracking Template: https://buildmusclegetlean.com/template Community: https://buidmuslegetlean.com/community Clothing: https://buildmusclegetlean.com/store #buildleanmuscle #getlean #bodytransformation 00:00 Introduction 01:12 The Macronutrients 01:42 Carbohydrates 03:17 Proteins 04:07 Dietary Fats 04:54 Alcohol 05:26 Practical Implications 06:49 Promotion

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Do you have any questions about weight loss medications? In this video, Dr. Primack and Dr. Ziltzer break down how medications can help you lose weight.

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