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Welcome back to TSL TIME with DaddyWellness! In this episode, we sit down with Greg O’Gallagher (aka Kinobody) to talk fitness, mindset, Ozempic, steroids, intermittent fasting, and more. Greg shares his journey in the fitness industry, the real secrets to getting lean and staying shredded, and why lifting 3 days a week is all you need to build an aesthetic physique. 🔑 Topics Covered: - Ozempic & GLP-1 drugs – Are they making people lose weight the wrong way? - The truth about steroids – Why young guys are making a huge mistake - Why 3 days of lifting is the best for muscle growth & longevity - The mental game of dieting – How reframing hunger can help you lose fat - Intermittent fasting & how it optimizes fat loss and dopamine sensitivity - Greg’s experience with mushrooms, microdosing LSD, and grounding for sleep - How fitness saved Greg’s life and helped him through tough times - Why negative self-talk is ruining your gains 👀 WATCH UNTIL THE END for Greg’s take on why depression isn’t real if you don’t work out, how big guys on steroids actually look worse, and the key to long-term success in fitness and business. 🎧 Listen now and get inspired! 💬 Drop a comment below: What’s your biggest takeaway from this episode? 👊 Follow Greg: 📸 Instagram: https://www.instagram.com/gregogallagher/? 📺 YouTube: @Kinobody 🍹 JOIN THE TSL COMMUNITY: 📩 Subscribe & turn on notifications for more insane episodes! 📸 Follow us on Instagram: https://www.instagram.com/tsltime/ 📺 Follow us on TikTok: https://www.tiktok.com/@tsltimepod 🔔 Subscribe for more unfiltered convos on business, success & tequila-fueled insights! 🍋🥃 🎧 Available on Spotify! #TSLTIME #GregOGallagher #KinoBody #Ozempic #IntermittentFasting #Fitness #Steroids #Mindset #SelfImprovement #MuscleGrowthFast Weightloss Best Exercise Abs Weightloss Bariksir Shorts Viralfitness

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Ariana Grande is one of the most popular and successful singers in the world today. Aside from her incredible vocal talents, fans have also taken notice of her stunning physical transformation over the years. Many have been curious about Ariana Grande’s weight loss journey and the diet and fitness routines that have helped her achieve her toned and fit physique. In this article, we will explore Ariana Grande’s diet and fitness practices to shed some light on how she has managed to maintain a healthy lifestyle amidst the demands of her career.

Grande’s Diet Plan

Ariana Grande’s diet plan is centered around healthy eating and portion control. She follows a plant-based diet, which means she avoids animal products and focuses on eating fruits, vegetables, whole grains, nuts, seeds, and legumes. This type of diet is rich in vitamins, minerals, and fiber, which are essential for overall health and weight management.

In addition to her plant-based diet, Ariana Grande also incorporates protein-rich foods such as tofu, tempeh, and legumes to ensure she is getting an adequate amount of protein to support her muscles and overall health. She also avoids processed foods, sugary drinks, and excessive amounts of salt and sugar.

To stay hydrated, Ariana Grande drinks plenty of water throughout the day and also enjoys green tea, which is known for its antioxidant properties. She often opts for smoothies made with fruits, vegetables, and plant-based protein powders as a healthy snack or meal replacement.

Grande’s Workout Routine

Ariana Grande’s workout routine consists of a combination of cardio, strength training, and flexibility exercises. She enjoys activities such as dancing, Pilates, yoga, and high-intensity interval training (HIIT) to keep her body strong, flexible, and toned.

Cardio exercises such as running, cycling, or jumping rope help Ariana Grande to burn calories and improve her cardiovascular health. Strength training exercises with weights or resistance bands help her to build muscle mass and boost her metabolism. Yoga and Pilates help her to improve her flexibility, balance, and core strength.

Ariana Grande also pays attention to her mental health by practicing mindfulness and meditation. She believes that taking care of her mind is just as important as taking care of her body. This holistic approach to wellness helps her to feel balanced and energized both on and off the stage.

Grande’s Wellness Practices

In addition to her diet and fitness routines, Ariana Grande also prioritizes her overall wellness by practicing self-care activities such as getting enough sleep, managing stress, and taking time to relax. She understands the importance of balance and listens to her body’s needs.

Ariana Grande also surrounds herself with a supportive team of professionals including personal trainers, nutritionists, and therapists who help her to stay on track and achieve her health and fitness goals. She values their expertise and guidance in navigating the challenges of maintaining a healthy lifestyle in the entertainment industry.

Overall, Ariana Grande’s dedication to her diet, fitness, and wellness practices serves as an inspiration to her fans around the world. By prioritizing her health and well-being, she is able to perform at her best and continue to share her talents with the world.

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SARMS or selective androgen receptor modulators are a very trendy topic right now as an alternative to taking other more risky performance enhancing drugs. Those of us who are looking to lose body fat and add muscle will always look for a competitive advantage. Wether we are searching for a better diet, training approach, new supplement or taking a cold plunge. We all want to get the most out of our physique which leads us to some options which can seem very enticing. Over the course of the last decade the use of testosterone has become common with hormone therapy being a regular type of treatment. Are SARMS safe, legal for resale or is there a health concern? The answer is quite clear as well as the real approach you should take.

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