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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels.  How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.

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homemade spicy granola oats recipe for weight loss, oats mixture/ oats chivida, oatmeal lunch recipe for work & school, lose 5 kgs with this filling lunch. #oatsgranola #granola #spicygranola #weightloss #loseweight ingredients: rolled oats recipe: 2 1/2 cups cashewnuts: 1/3 cup almonds: 1/3 cup 2 tbsp virgin coconut oil 2-3 sprigs of curry leaves 10 whole kashmiri chilies porikadala: 1/3 cup 1 tbsp pumpkin seeds 1-2 tbsp roasted peanuts 1/2 tsp turmeric powder 1/3 tsp cinnamon powder 1/3 tsp Kashmiri chilli powder 1 tsp pink himalayan salt 1/3 black pepper powder 1/3 tsp amchur/dry mango powder 1/2 tsp salt 1 tsp amchur/mango powder 1/4 tsp roasted jeera/cumin powder 1/3 cup black raisins ------------------ What I eat in a day: https://www.youtube.com/watch?v=ymF_3t_2-5w homemade granola recipe: https://www.youtube.com/watch?v=VT_Wf-JD-Po oil free chocolate granola recipe: https://www.youtube.com/watch?v=ZKYaUmiK0XE Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 21, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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Semaglutide is a medication that has recently gained popularity for its potential as a weight loss treatment. Originally developed to help manage type 2 diabetes, semaglutide has shown promising results in aiding weight loss in clinical trials. As more and more people turn to semaglutide as a solution for their weight management goals, one common question arises – how much does semaglutide cost?

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Understanding the Cost of Semaglutide for Weight Loss

When it comes to the cost of semaglutide for weight loss, there are a few factors to consider. The first is the dosage of the medication that is prescribed. Semaglutide is available in several different dosages, and the cost can vary depending on the strength of the medication. Typically, higher dosages will be more expensive than lower dosages.

Another factor that can impact the cost of semaglutide is the duration of treatment. Some individuals may only need to take semaglutide for a short period of time to achieve their weight loss goals, while others may require long-term treatment. The longer a person needs to take semaglutide, the more expensive the overall cost of treatment will be.

Insurance coverage is also an important consideration when it comes to the cost of semaglutide for weight loss. Some insurance plans may cover a portion of the cost of the medication, while others may require individuals to pay for it out of pocket. It’s important to check with your insurance provider to understand what your coverage includes.

Factors Impacting the Price of Semaglutide

Several factors can impact the price of semaglutide for weight loss treatment. One of the biggest factors is the manufacturer of the medication. Different pharmaceutical companies may produce semaglutide under different brand names, and the cost can vary between these brands.

Another factor that can impact the price of semaglutide is the location where the medication is purchased. Prices can vary between different pharmacies, so it’s a good idea to shop around and compare prices before making a purchase. Some online pharmacies may also offer discounts or coupons that can help lower the cost of semaglutide.

The dosage and duration of treatment can also impact the overall cost of semaglutide. Higher dosages of the medication will generally be more expensive, as will longer-term treatment plans. It’s important to work with your healthcare provider to determine the best dosage and treatment plan for your individual needs while keeping the cost in mind.





Options for Reducing the Cost of Semaglutide

If the cost of semaglutide is a concern for you, there are several options that may help reduce the overall cost of treatment. One option is to check with the manufacturer of the medication to see if they offer any assistance programs or discounts for eligible individuals. Some pharmaceutical companies offer patient assistance programs that can help lower the cost of semaglutide.

Another option is to explore alternative medications that may be more affordable. Your healthcare provider can work with you to determine if there are other weight loss medications that may be a better fit for your budget. It’s important to remember that cost should not be the only factor when considering a weight loss treatment, and it’s essential to find a medication that is safe and effective for your individual needs.

Finally, exploring different pharmacies and online retailers to compare prices can help you find the best deal on semaglutide. Some pharmacies may offer discounts or coupons that can help lower the cost of the medication, so it’s worth taking the time to shop around and find the best price.

Conclusion

In conclusion, the cost of semaglutide for weight loss can vary depending on several factors, including dosage, duration of treatment, insurance coverage, manufacturer, and location of purchase. While the cost of semaglutide may be a concern for some individuals, there are options available to help reduce the overall cost of treatment. By exploring different pharmacies, checking for discounts and assistance programs, and working with your healthcare provider to find the best treatment plan for your individual needs, you can make semaglutide a more affordable option for weight loss.

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Home Workout for Weight Loss 🔥 Burn Fat Fast Without Equipment 🏠 Weight Loss Workout at Home – No Equipment Needed! 💪 Ready to burn fat and slim down from the comfort of your home? This full-body workout is designed for all fitness levels and requires no equipment! Whether you're a beginner or getting back into shape, this routine will help you lose weight, tone muscles, and boost your energy. 🔥 What’s Inside: ✔️ Full Body Fat Burning Exercises ✔️ Beginner-Friendly Moves ✔️ High Calorie Burn ✔️ No Equipment Needed ✔️ Do It Anywhere, Anytime 💡 Tips: • Stay hydrated • Follow along at your own pace • Repeat this workout 4–5 times a week for best results 📌 Subscribe for more home workouts, fitness tips & healthy lifestyle content! 👍 Like | 💬 Comment | 🔔 Turn on Notifications 🔹 Standard Forearm Plank Start Position: Lie face down on a mat. Place your forearms on the ground with elbows directly under your shoulders. Lift your body up, supporting your weight on your toes and forearms. Body Alignment: Keep your body in a straight line from head to heels. Engage your core, glutes, and legs. Do not arch or drop your hips. Keep your neck neutral, eyes looking down. Hold: Hold this position for 20–60 seconds to start. Increase duration gradually as you get stronger. Breathe: Do not hold your breath. Breathe steadily. 🔥 Plank Variations: High Plank (on hands) Side Plank Plank with Shoulder Tap Plank to Push-Up Plank Jacks 💪 Benefits of Plank ✅ Strengthens Core Muscles Targets abs, obliques, and lower back. ✅ Improves Posture Builds back, shoulder, and chest strength to support upright posture. ✅ Reduces Back Pain Strengthens muscles around the spine. ✅ Enhances Balance & Stability Engages stabilizer muscles. ✅ Boosts Metabolism Builds muscle, which helps burn more calories even at rest. ✅ Improves Flexibility Especially in shoulders and hamstrings. ✅ Mental Toughness Holding a plank helps build mental resilience and focus. 🧠 Tips: Beginners: Start with knees on the ground if needed. Progress slowly: Quality over quantity. 【カエル足で激痩せ】太もも脚やせ、下っ腹に効果絶大！ヒップアップ効果も！ 🔥 Only 6 Isometric Exercises to Strengthen Your Entire Body – Do Them at Home! I do this 30 minute no floor ab workout to sculpt my core at home Gym shark exercices DWD#89 | Burn Arm + Leg + Belly Fat - 30mins Aerobics Workout | Dilbar Mix #dancewithdeepti FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine Always warm up before and stretch after. #WeightLoss #HomeWorkout #FatBurn #NoEquipmentWorkout #FitnessAtHome #workoutforbeginners weight loss workout at home home workout for weight loss lose weight at home fat burning workout no equipment workout full body workout at home burn belly fat workout for beginners home exercises to lose weight quick home workout fat loss at home 10 minute fat burn weight loss exercises daily workout routine fitness at home bodyweight workout easy home workout workout without equipment calorie burn workout slim down at home usa fitness uk fitness japan china korea USA USA fitness abs abs workout at home workout belly fat body transformation cardio fat burning fat loss fitness fitness motivation full body hiit workout full body workout hiit hiit cardio hiit training hiit workout for fat loss hips home workout how to lose belly fat how to lose weight japan keto keto diet legs lose weight motivation uk uk fitness weight loss weight loss journey weight loss tips workout yoga yoga flow yoga for weight loss zumba Lose Weight Fast at Home 🏠 | No Equipment Workout for Beginners Burn Belly Fat in 15 Minutes! 🔥 Full Body Home Workout Weight Loss Workout at Home 💪 | Fat Burning Exercises for Everyone 10-Min Fat Burning Workout at Home – No Gym Needed! Full Body Home Workout to Lose Weight | Quick & Easy! Home Workout for Weight Loss 🔥 Burn Fat Fast Without Equipment Lose Belly Fat & Tone Your Body at Home in 20 Minutes! Slim Down at Home 💃 | Daily Weight Loss Workout Routine Weight Loss at Home Made Easy | Follow Along Workout No Gym? No Problem! 💥 Home Fat Burn Workout for All Levels

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Protein Shakes sind bei Menschen, die abnehmen wollen, sehr beliebt geworden. Sie werden oft als schnelle und einfache Möglichkeit angesehen, die tägliche Proteinaufnahme zu steigern und gleichzeitig den Hunger zu reduzieren. Aber wie effektiv sind Protein Shakes tatsächlich beim Abnehmen? Welche Rolle spielen sie in einer ausgewogenen Diät? In diesem Artikel werden wir uns genauer mit diesem Thema beschäftigen und die Vor- und Nachteile von Protein Shakes beim Abnehmen diskutieren.

Die Rolle von Protein Shakes beim Abnehmen

Protein Shakes können eine nützliche Ergänzung zu einer ausgewogenen Ernährung sein, besonders wenn es darum geht, Gewicht zu verlieren. Protein ist ein wichtiger Nährstoff, der beim Muskelaufbau und der Reparatur hilft und dazu beiträgt, den Stoffwechsel anzukurbeln. Indem Sie Protein Shakes in Ihre Diät integrieren, können Sie sicherstellen, dass Sie genügend Protein zu sich nehmen, um Muskelmasse zu erhalten und Fett zu verbrennen.

Allerdings sollten Protein Shakes nicht als Ersatz für eine gesunde Ernährung angesehen werden. Es ist wichtig, dass Sie weiterhin eine Vielzahl von Nahrungsmitteln zu sich nehmen, um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten. Protein Shakes sollten als Ergänzung zu einer ausgewogenen Ernährung betrachtet werden, nicht als Ersatz.

Die Vor- und Nachteile von Protein Shakes beim Abnehmen

Es gibt sowohl Vor- als auch Nachteile bei der Verwendung von Protein Shakes zum Abnehmen. Einer der Hauptvorteile ist, dass sie eine einfache und bequeme Möglichkeit bieten, die Proteinaufnahme zu steigern, ohne dass Sie sich mit dem Kochen von proteinreichen Mahlzeiten beschäftigen müssen. Darüber hinaus können Protein Shakes dabei helfen, den Hunger zu reduzieren und den Stoffwechsel anzukurbeln, was wiederum zu einem schnelleren Gewichtsverlust führen kann.

Auf der anderen Seite können Protein Shakes auch Nachteile haben. Einige Protein Shakes enthalten zusätzlichen Zucker und andere ungesunde Zutaten, die den Kaloriengehalt erhöhen können. Darüber hinaus können sie teuer sein und nicht so sättigend sein wie feste Nahrungsmittel. Es ist wichtig, die Zutatenliste von Protein Shakes zu überprüfen und sicherzustellen, dass sie aus hochwertigen und natürlichen Zutaten hergestellt sind.

Tipps zur Verwendung von Protein Shakes beim Abnehmen

Wenn Sie Protein Shakes zum Abnehmen verwenden möchten, gibt es einige Tipps, die Ihnen dabei helfen können, maximale Ergebnisse zu erzielen. Es ist wichtig, sicherzustellen, dass Ihr Protein Shake nicht zu viel Zucker oder Fett enthält und dass er aus hochwertigen Proteinquellen wie Molke oder pflanzlichen Proteinen hergestellt ist. Darüber hinaus sollten Sie Protein Shakes nicht als Mahlzeitenersatz verwenden, sondern als Ergänzung zu einer ausgewogenen Ernährung.

Es ist auch wichtig, dass Sie regelmäßig Sport treiben, um Ihre Muskeln zu erhalten und den Stoffwechsel anzukurbeln. Protein Shakes können dabei helfen, die Muskelerholung nach dem Training zu unterstützen und den Muskelaufbau zu fördern. Indem Sie eine ausgewogene Ernährung mit regelmäßigem Sport und der Verwendung von Protein Shakes kombinieren, können Sie auf gesunde Weise Gewicht verlieren und Ihr Wohlbefinden verbessern.

Abschließende Gedanken

Protein Shakes können eine effektive Ergänzung zu einer ausgewogenen Ernährung sein, wenn es darum geht, Gewicht zu verlieren. Indem Sie sicherstellen, dass Sie hochwertige Protein Shakes verwenden und diese als Teil einer gesunden Ernährung und eines aktiven Lebensstils betrachten, können Sie auf gesunde Weise abnehmen und Ihren Körper mit den notwendigen Nährstoffen versorgen. Denken Sie daran, dass Protein Shakes nur ein Werkzeug in Ihrem Arsenal sind und dass eine ausgewogene Ernährung und regelmäßige Bewegung entscheidend sind, um langfristig erfolgreich abzunehmen.

Insgesamt können Protein Shakes beim Abnehmen eine positive Rolle spielen, wenn sie vernünftig und in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung verwendet werden. Konsultieren Sie vor der Verwendung von Protein Shakes zum Abnehmen immer einen Ernährungsberater oder Arzt, um sicherzustellen, dass sie für Ihre individuellen Bedürfnisse geeignet sind.

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Ingesting the device prior to eating may induce a sensation of satiety, deceiving the brain into believing that it’s time to stop eating. When you eat a large meal, your stomach sends signals to your brain that create a feeling of fullness, which helps you realize it’s time to stop eating. A stomach full of liquid can also send these messages, which is why dieters are often advised to drink a glass of water before eating. MIT engineers have now come up with a new way to take advantage of that phenomenon, using an ingestible capsule that vibrates within the stomach. These vibrations activate the same stretch receptors that sense when the stomach is distended, creating an illusory sense of fullness. https://scitechdaily.com/the-future-of-weight-loss-new-vibrating-pill-developed-by-mit-reduces-food-intake-by-40/

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DR. BERG'S ELECTROLYTE POWDER ➜ ➜ https://bit.ly/2RVxS6p Check out Dr. Berg's Electrolyte Powder: https://shop.drberg.com/electrolyte-powder Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about his new electrolyte drink. Electrolytes help 4 things: 1. Nerve (heart rates, ,palpitations and rhythm) 2. Muscle (muscle contraction and relaxation: cramps and weakness) 3. pH (acid-alkaline balance) 4. Fluids (edema, motion of fluids through the body) Most sports drink or energy drinks contains too much sugar and not enough electrolytes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis