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KETO DIET MEAL PLAN - 7 DAY LOW CARB MENU FOR WEIGHT LOSS - With Shopping List Ready to kickstart your weight loss with the keto diet? In this video, we break down a complete **7-day keto meal plan** filled with low-carb, high-fat meals that are perfect for beginners. Whether you're just starting keto or need new meal inspiration, this simple menu will keep you on track without feeling restricted. 👉 Each day includes: ✔️ Keto-friendly breakfasts ✔️ Satisfying low-carb lunches ✔️ Delicious high-fat dinners (No recipes, just easy-to-follow meal ideas!) 📌 This meal plan is perfect if you're looking to: – Burn fat on a ketogenic diet – Stay in ketosis with clean, simple meals – Reduce carbs and cut sugar – Keep your keto journey fresh and easy! 👍 Like this video if you’re starting keto! 📝 Comment below: Which day’s meals would you try first? 🔔 Don’t forget to **subscribe** for more keto tips, meal plans, and motivation. #KetoMealPlan #LowCarbMenu #7DayKeto #WeightLossPlan #KetogenicDiet #ketoforbeginners --------------------------------------------------------------------------------------------------------------------------------------------- 7-Day Keto Meal Plan Shopping List Here’s your **daily shopping list**, organized by day to make things easy for meal prep and shopping in smaller trips if needed: --- ### 🛒 **Day 1** **Breakfast: Scrambled eggs with spinach and feta** **Lunch: Chicken Caesar salad (no croutons)** **Dinner: Baked salmon with garlic butter and asparagus** **Shopping List:** - Eggs - Spinach - Feta cheese - Chicken breast - Romaine lettuce - Caesar dressing - Parmesan (optional for Caesar) - Salmon fillet - Garlic - Butter - Asparagus --- ### 🛒 **Day 2** **Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries** **Lunch: Turkey lettuce wraps with avocado mayo** **Dinner: Zucchini noodles with ground beef and marinara sauce** **Shopping List:** - Greek yogurt (unsweetened) - Chia seeds - Raspberries (fresh or frozen) - Turkey slices - Romaine or butter lettuce (for wraps) - Avocado - Mayonnaise - Zucchini (2–3 for noodles) - Ground beef - Marinara sauce (no sugar added) --- ### 🛒 **Day 3** **Breakfast: Bacon and eggs with sliced avocado** **Lunch: Tuna salad stuffed in bell peppers** **Dinner: Grilled chicken thighs with roasted Brussels sprouts** **Shopping List:** - Bacon - Eggs - Avocados - Tuna (cans or pouches) - Bell peppers - Mayonnaise - Chicken thighs - Brussels sprouts - Olive oil or avocado oil (for roasting) --- ### 🛒 **Day 4** **Breakfast: Almond flour pancakes with butter and sugar-free syrup** **Lunch: Egg salad on a bed of romaine lettuce** **Dinner: Shrimp stir-fry with broccoli and sesame oil** **Shopping List:** - Almond flour - Eggs - Butter - Sugar-free syrup - Mayonnaise - Romaine lettuce - Shrimp - Broccoli - Sesame oil - Garlic or ginger (optional stir-fry flavor) --- ### 🛒 **Day 5** **Breakfast: Omelette with mushrooms, cheddar, and herbs** **Lunch: Cheeseburger (no bun) with side salad** **Dinner: Pork chops with cauliflower mash** **Shopping List:** - Eggs - Mushrooms - Cheddar cheese - Fresh herbs (chives, parsley, etc.) - Ground beef or burger patties - Salad greens - Dressing of choice - Pork chops - Cauliflower - Butter - Garlic (optional for mash) --- ### 🛒 **Day 6** **Breakfast: Keto smoothie – almond milk, spinach, peanut butter, protein powder** **Lunch: Grilled sausage with sauerkraut** **Dinner: Baked chicken Alfredo with steamed zucchini** **Shopping List:** - Almond milk (unsweetened) - Spinach - Peanut butter (no sugar added) - Protein powder - Grilled sausages - Sauerkraut - Chicken breast - Heavy cream (or Alfredo sauce low in carbs) - Parmesan (for Alfredo if making from scratch) - Zucchini --- ### 🛒 **Day 7** **Breakfast: Cottage cheese with walnuts and cinnamon** **Lunch: Cobb salad with ranch dressing** **Dinner: Eggplant lasagna with ricotta and mozzarella** **Shopping List:** - Cottage cheese - Walnuts - Cinnamon - Salad greens - Avocado - Bacon (for Cobb) - Eggs (hard-boiled for Cobb) - Ranch dressing - Eggplant - Ricotta cheese - Mozzarella cheese - Marinara sauce - Ground beef (if including in lasagna) --- =

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Looking for a delicious way to stay in ketosis while satisfying your sweet tooth? Look no further than Apple Keto Gummies from Chemist Warehouse! These tasty gummies are the perfect low-carb snack for anyone following a ketogenic diet. Made with real apple flavor and sweetened with natural ingredients, these gummies are a guilt-free treat that won’t knock you out of ketosis.

The Benefits of Apple Keto Gummies

Apple Keto Gummies are a convenient way to enjoy a sweet treat without compromising your diet. These gummies are low in carbs and sugar, making them the perfect snack for anyone looking to stay in ketosis. With just 2g of net carbs per serving, you can enjoy these gummies without worrying about derailing your diet.

In addition to being low in carbs, Apple Keto Gummies are also gluten-free and made with natural ingredients. Unlike traditional gummies that are packed with sugar and artificial flavors, these gummies are a healthier option that still tastes great. Plus, they are easy to take on the go, making them a convenient snack for busy days.

Another benefit of Apple Keto Gummies is that they can help curb your cravings for sugary snacks. By satisfying your sweet tooth with these tasty gummies, you can avoid reaching for high-carb treats that can kick you out of ketosis. Plus, the apple flavor is so delicious that you won’t even miss your old sugary snacks!

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How to Incorporate Apple Keto Gummies Into Your Diet

There are many ways to enjoy Apple Keto Gummies as part of your ketogenic diet. You can eat them on their own as a quick and easy snack, or you can incorporate them into your favorite keto recipes. Try chopping them up and adding them to yogurt or using them as a topping for keto-friendly desserts.

Another way to enjoy Apple Keto Gummies is to use them as a pre-workout snack. The low-carb content of these gummies makes them a great source of quick energy that won’t weigh you down during your workout. Plus, the natural ingredients in these gummies can help support your overall health and wellness.

If you’re looking for a fun way to stay in ketosis, try making your own gummy recipe using Apple Keto Gummies as a base. You can experiment with different flavors and ingredients to create your own custom gummy treats that are perfect for your ketogenic lifestyle.

Where to Buy Apple Keto Gummies

You can find Apple Keto Gummies at your local Chemist Warehouse store or online at their website. These gummies are a popular choice among keto dieters for their delicious flavor and low-carb content. Stock up on these gummies to have a tasty and convenient snack on hand whenever your sweet tooth strikes.

When purchasing Apple Keto Gummies, be sure to check the ingredient list to ensure they meet your dietary needs. These gummies are made with high-quality ingredients and are free of artificial sweeteners, making them a healthy choice for anyone following a ketogenic diet. Try Apple Keto Gummies today and discover a new favorite snack that fits perfectly into your keto lifestyle!

FAQs About Apple Keto Gummies

Are Apple Keto Gummies suitable for vegetarians?

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Yes, Apple Keto Gummies are suitable for vegetarians as they do not contain any animal-derived ingredients.

Do Apple Keto Gummies contain any artificial colors or flavors?

No, Apple Keto Gummies are made with natural ingredients and do not contain any artificial colors or flavors.

How many gummies are in a serving of Apple Keto Gummies?

Each serving of Apple Keto Gummies contains 2 gummies.

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