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#beetrootwater #magicalwater #chaiseedswater #basilseeds #kashmirilanguage #weightlosstips #weightlossdiet #ramadanspecial This magical drink boost overall health. From improving gut health to weight management they are beneficial in many ways. And one such habit is to start the day with Beetroot Chia Seed water. It is a magical drink that uses beetroot juice and soaked chia seeds that together create magic and help boost overall health. Scroll down to read 7 reasons to start the day with Beetroot Chia Seed water. Nutrition in chia seeds It is said that 2 tbsp of chia seeds offer 138 calories, 4.7 gm protein, 8.7 gm fats (mostly heart-healthy omega-3 fatty acids) 12 gms carbohydrates and 10 gms fiber. Nutrition in beetroot It is said that 1 cup beetroot offers 58 calories, 2.2 gm protein, 0.2 gm fat, 13 gms cabrs, 3.8 gm fiber, and 9.2 gm sugar. Beetroot is a nutrient-rich root vegetable packed with essential vitamins and minerals. It is an excellent source of folate, potassium, and manganese, promoting heart health and energy production. Rich in antioxidants and dietary nitrates, beetroot supports improved blood flow, lowers blood pressure, and enhances exercise performance, making it a superfood. Also, beetroot is said to help cleanse the liver and flush out toxins, promoting overall health. Ingredients 1 medium-sized beetroot 1 tablespoon chia seeds 2 litres water 1 table spoon basil seeds

Miranda Lambert Weight Loss Gummies Reviews 2023 No Scam Benefits Full Information

Whew... this live got real. I didn’t expect to cry, but the emotion hit me hard and for good reason. Pfizer just pulled their weight loss pill because of liver issues, and it got me thinking about how far we’re still willing to go in 2025 to lose weight. From detox teas to GLP-1s to people literally wiring their mouths shut... y’all, we’ve been doing the most for years. And the worst part? It’s not just about wanting to be “healthy” it’s about trying to fit a certain image. 🔴 In this live, I unpack: ▪️Pfizer’s latest pill and why it was pulled ▪️The "unhinged weight loss" post that went viral on my page ▪️How societal pressure is still pushing us into extremes ▪️The connection between stubborn belly fat and gut health ▪️What happened to two of my family members in just 3 weeks ...and why I can’t stay silent anymore This is bigger than summer bodies and flat stomachs. This is about our actual lives. It's time we stop chasing skinny and start chasing real health. ✨ ANNOUNCEMENT: This Live — along with my most recent trip back to the States — inspired me to launch: THE FINAL RESET If your energy is off, your rhythm is gone, or your body just feels out of sync... this 2-week reset is for you. 🗓️ Starts Monday, May 12th — Just $97 (payment plan options available) ✅ Anti-inflammatory meal plan + protocol ✅ Daily coaching tools + checklists ✅ Hormone + gut health support ✅ Private group accountability ✅ Structured workouts or light movement ✅ Live kickoff Zoom + my direct guidance 👉🏾 Sign up here: https://stan.store/cookiemiller/p/the-final-reset This is the final time I’m offering it with full access at this rate — limited spots available. 💬 Let me know in the comments: What’s the wildest thing you ever did to lose weight? (Safe space — no judgment.) 📲 Stay connected: IG: @CookieMiller TikTok: @CookieMiller Website: https://www.cookiemiller.com 📌 Want to go deeper with me? Work with me 1:1 or book a session: ➡️ https://cookiemiller.com/workwithcookie Book me to speak: ➡️ https://cookiemiller.com/speaking Learn more: ➡️ https://cookiemiller.com ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider. 00:00 Intro: Why I Had to Go Live Today 00:35 Pfizer Pulls New Weight Loss Pill (Liver Damage Risk) 01:50 The “Unhinged Weight Loss” Post & Wildest Comment 03:50 What’s Really Driving These Extreme Measures 05:56 Why Health ≠ Abs or a Flat Stomach 08:07 The Truth About Show Prep & Comparison 08:56 Stop Trying to Lose 50 lbs by Summer 10:47 That Last 5lbs Might Be a Gut Issue 14:14 Why I’m Done Watching Loved Ones Die Young 22:33 Our Culture Isn’t the Problem — Convenience Is 24:12 A Message to Anyone Struggling Right Now 25:52 Final Thoughts + How to Work with Me

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For more awesome tips from Shaun check out his YouTube channel here: http://www.youtube.com/getleanin12 Today my good friend Shaun Hadsall is going to show us how to do what he calls "cardio cycling". Not cycling on a bike, but rotating around your cardio routines (similar to carb cycling) to maximize fat loss and minimize muscle loss. Make sure to LIKE this video up and subscribe to Shaun Hadsall's channel to thank him for sharing his method of doing cardio! Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

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Are you struggling with stubborn belly fat? Join Barbara O'Neal as she dives deep into the benefits of castor oil for reducing belly fat and enhancing your overall health. In this video, Barbara shares her personal journey and reveals the top 10 methods to effectively use castor oil to target abdominal fat, a common issue that not only affects appearance but also poses significant health risks. From soothing massages to innovative wraps, each method is backed by insights and practical demonstrations to help you achieve a slimmer waistline. Stay tuned as we explore each technique in detail and discover which one might be the game-changer for you! 🌟 What you'll learn in this video: How castor oil can be used to improve circulation and assist in fat loss. DIY techniques for creating castor oil packs and their benefits. Combining castor oil with other natural ingredients for enhanced results. Practical tips on how to safely apply these methods at home. 📢 Comment Below: Which method are you excited to try? Do you have any personal tips or questions about using castor oil for health benefits? Share your thoughts and experiences in the comments below! 👍 Like & Subscribe: Enjoyed this video? Make sure to hit the like button and subscribe to our channel for more natural health guides and tips. Don't forget to click the notification bell so you never miss our updates! @Awordwithwise Disclaimer: This video is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel. #fatloss #bellyfat #barbaraoneill #weightloss #doctor #trainer #fatlosssecrets #burnfat #bellyfatloss

Calories Spent While Walking Its Effects On Weight Loss By Dr Bimal Chhajer Saaol

a few days in my life in boston + what i eat & do to quickly lose weight without trying and de-bloat after eating out often 🎧🎀 I hope you enjoy :) 안녕하세요 여러분! 오랜만에 다이어트 브이로그로 돌아왔어요🎀 이번엔 미국 보스턴에서의 식단 루틴을 담아봤어요! 영상 봐주셔서 너무 감사하고, 궁금한 부분은 언제든 댓글로 남겨주세요💌 이번엔 운동 없이, 식단 중심으로 보여드려요! 🎀🎧 my spotify gym playlist: https://open.spotify.com/playlist/6MlztrdxFSWY4q6PBKvEWs?si=YJgx0wgkSAa-3jEk-rfaQw SHOP ALL MY FAVES (skincare products)🎀: https://www.amazon.it/shop/thedreamiestgirl my workouts: https://www.youtube.com/playlist?list=PLG0hUxTcY6Wh63HDFQlurFM-_-DZVAp0T info: im 168cm x 48kg🤍 to maintain my weight i usually eat around 1500-1800 calories a day🤍 im plant-based & i do intermittent fasting/omad diet 🤍socials- instagram. @thedreamiestgirl https://www.instagram.com/thedreamiestgirl tiktok. @thedreamiestgirl https://www.tiktok.com/@thedreamiestgirl business contact. [email protected] music: [ᴅᴀɴɪ.ʜᴢ] FIFTY FIFTY (피프티피프티) - Pookie (ver. lo-fi) https://www.youtube.com/watch?v=gTOhOf_L2QM (no copyright music)“ Ribbon” free aesthetic background music - Milaanor https://www.youtube.com/watch?v=DUUlnbGGDrw [ᴅᴀɴɪ.ʜᴢ] IVE(아이브) - REBEL HEART (ver. lo-fi) https://www.youtube.com/watch?v=YAKa2dIPQZQ - in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, lose weight quickly, it girl, vision board, best version of yourself, slim thin body, cafe hopping, summer arc, lose weight july, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, love island cierra, 솔로지옥, 이시안, wonyoung diet, workout, it girl vlog, italiana in corea, dollette, pinterest aesthetic vlog, wonyoungism, summer ootd, shoujo girl, pink pilates princess, that girl lifestyle, shopping at olive young haul 2025, japanese skincare, korean fashion, cozy summer vlog, sawako aesthetic, japan, soft girl, going to the gym, 2025 glow up, girly aesthetic, kpop fashion, boston vlog, nyc vlog, la vlog, feminine energy, iced americano, blueberry matcha, extreme kpop diet, katseye, girly aesthetic, coquette, skinny slim legs arms, small waist, model what i eat in a day, kpop trainee diet, gym girl, 5am 6am early morning, korean diet, chinese diet, korean aesthetic, kdrama diet, 자기관리 브이로그 | SELF CARE VLOG | Healthy Lifestyle | 건강한 라이프스타일 | 나이트케어, 크리스마스, healthy diet, study vlog aesthetic, thewizardliz, tam kaur, oanh, julia ma, monako adachi, diet, free지아, hazi, michelle choi, kieun choi, Lily릴리 , 같이 쇼핑해요 , 겨울, 운동, 절대 살 안찌는 유지 습관 꿀팁/아이돌 체중관리/급찐급빠/다이어트/브이로그, 다이어트 브이로그, 살빠지는 식단 브이로그, 장원영 다이어트, my intermittent fasting diet, how i mantain my weight (46kg 47kg 48kg 49kg), omad diet, japanese diet, 운동, 다이어트 브이로그. 식단, 운동복, 루틴 모든 것! & more!! #dietvlog #whatieatinaday #다이어트 #bostonvlog #wonyoungism #다이어트후기 #다이어트식단

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#fullbodyworkout #fatburningworkout Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 🔥 391 calories burned during this workout - results will vary depending on your weight, effort, etc. ► WORKOUT DETAILS: ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment ► Timer: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) ► EXERCISES : 0:00 Intro 0:20 SQUAT / THRUSTER 1:20 HIGH KNEE 2:20 WALKOUT / PUSH UP 3:20 JUMP LUNGE 4:20 SKATER 5:20 MOUNTAIN CLIMBER 6:20 IN-OUT SQUAT 7:20 SPIDER CLIMBER 8:20 PLANK SHOULDER TAPS / JACK 9:20 REVERSE LUNGE TO KNEE UP 10:20 KNEE DRIVE / KICK BACK 11:20 PLANK UP & DOWN 12:20 POP SQUAT 13:20 BURPEE 14:20 SQUAT / THRUSTER 15:05 HIGH KNEE 15:50 WALKOUT / PUSH UP 16:35 JUMP LUNGE 17:20 SKATER 18:05 MOUNTAIN CLIMBER 18:50 IN-OUT SQUAT 19:35 SPIDER CLIMBER 20:20 PLANK SHOULDER TAPS / JACK 21:05 REVERSE LUNGE TO KNEE UP 21:50 KNEE DRIVE / KICK BACK 22:35 PLANK UP & DOWN 23:20 POP SQUAT 24:05 BURPEE 24:50 SQUAT / THRUSTER 25:20 HIGH KNEE 25:50 WALKOUT / PUSH UP 26:20 JUMP LUNGE 26:50 SKATER 27:20 MOUNTAIN CLIMBER 27:50 IN-OUT SQUAT 28:20 SPIDER CLIMBER 28:50 PLANK SHOULDER TAPS / JACK 29:20 REVERSE LUNGE TO KNEE UP 29:50 KNEE DRIVE / KICK BACK 30:20 PLANK UP & DOWN 30:50 POP SQUAT 31:20 BURPEE #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS HASfit's Weight Loss Workout for Teenage Girls was made for you! These fat loss exercises for teen girls are perfect for losing weight at home or in gym. Little to no equipment is required! Visit http://hasfit.com/workouts/teenager/teenage-exercise/ for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.Fat Burning Hiit Workout Weight Loss Workout Hiit Fat Blast

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If you’re on Ozempic, Wegovy, or any GLP-1 medication, this isn’t just about weight loss or blood sugar. These meds actually change how your body absorbs nutrients — and most people have no idea. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels. Studies show GLP-1 medications can slow down digestion, which can reduce your body’s ability to absorb key nutrients like vitamin B12, magnesium, folate, and even zinc. That can impact your energy levels, muscle recovery, sleep quality, and overall health — long before you notice any symptoms. Some dietitians and doctors now suggest monitoring your nutrient levels proactively if you’re using a GLP-1 — especially for things like B12 and magnesium, which play huge roles in your nervous system, metabolism, and muscle function. Bottom line: It’s not just about the scale. Stay informed, talk to your doctor, and stay ahead of any hidden deficiencies. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels.

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Zion Williamson, the talented and explosive NBA star, has been making headlines recently for his incredible weight loss journey. The young athlete has worked tirelessly to improve his fitness and shed excess pounds to enhance his performance on the basketball court. His dedication to his health and well-being is not only inspiring to his fans but also opens up new opportunities for companies interested in promoting corporate wellness.

Zion’s Fitness Journey

Zion Williamson burst onto the scene as a top prospect in college basketball, known for his incredible athleticism and powerful dunks. However, his weight became a topic of discussion as he entered the NBA and faced the demands of competing at the highest level. Zion took the criticism to heart and decided to make a change for the better.

Through a combination of intense workouts, a disciplined diet, and expert guidance from trainers and nutritionists, Zion embarked on a weight loss journey that has transformed his physique. He has slimmed down significantly, allowing him to move more freely on the court and showcase his skills to their fullest potential.

It hasn’t been easy for Zion, as he had to make sacrifices and push himself to new limits to achieve his fitness goals. His dedication and perseverance have paid off, as he is now in the best shape of his life and ready to take his game to the next level.

Corporate Wellness Opportunities

Zion Williamson’s weight loss journey has caught the attention of companies looking to promote health and wellness in the workplace. As a role model for fitness and dedication, Zion presents a unique opportunity for corporate partnerships that focus on employee well-being.

Companies can collaborate with Zion to create fitness programs, wellness challenges, and educational resources for their employees. By aligning with a high-profile athlete like Zion, businesses can inspire their staff to prioritize their health and make positive lifestyle changes.

Corporate wellness initiatives not only benefit employees’ physical and mental well-being but also improve productivity, morale, and overall job satisfaction. Zion’s journey serves as a powerful example of the impact of prioritizing health and wellness, making him an ideal partner for companies seeking to promote a culture of well-being in the workplace.

Future Fitness Goals

As Zion Williamson continues his fitness journey, he remains focused on his long-term goals and aspirations in basketball. With his improved conditioning and agility, Zion is poised to make a significant impact in the NBA and solidify his place among the league’s elite players.

Zion’s dedication to his health and fitness serves as a reminder that hard work and determination can lead to incredible transformation. By setting ambitious fitness goals and staying committed to his training regimen, Zion is setting an example for athletes and fans alike to prioritize their well-being and strive for excellence in all aspects of their lives.

As Zion continues to inspire others with his fitness journey, the opportunities for corporate wellness partnerships and initiatives are bound to grow. By leveraging his platform and influence, Zion is not only improving his own health and performance but also paving the way for a healthier and more active society.

Impact of Zion’s Journey

The impact of Zion Williamson’s weight loss journey extends far beyond the basketball court. His commitment to fitness and well-being has resonated with fans, athletes, and companies around the world, sparking conversations about the importance of prioritizing health and making positive lifestyle changes.

Zion’s transformation serves as a powerful reminder that with determination, dedication, and hard work, anything is possible. His journey inspires others to set ambitious fitness goals, overcome obstacles, and strive for greatness in all areas of their lives.

As Zion’s fitness journey continues to unfold, the opportunities for collaboration and partnership in the corporate wellness space are endless. Companies that align with Zion’s values and commitment to health and wellness can make a meaningful impact on their employees and communities, creating a culture of well-being that empowers individuals to live their best lives.