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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the Game When I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S. During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it! 👉 In this episode, we go behind the mic to talk about: ✅ How to survive the unpredictable world of radio ✅ What it takes to land (and keep) a nationally syndicated show ✅ Why country music has the most loyal fans ✅ The reality of moving city to city for radio gigs ✅ How Evan lost 200+ pounds and reinvented his life ✅ Advice for radio hosts, podcasters, and content creators navigating industry changes ✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey! Don’t forget to like, subscribe, and drop a comment if you’ve ever worked in radio or chased a dream! 🔗 More on Evan TASTE OF COUNTRY (https://tasteofcountry.com/author/evanpaul/) INSTAGRAM (https://www.instagram.com/evanpaulonair/) Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] NEED HELP CREATING CONTENT? CHECK OUT INSTACLUB HUB FOR JUST $7 CLICK THIS LINK (https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s) ! FOLLOW ME HERE: INSTAGRAM (https://www.instagram.com/producerrachelgiordano/) FACEBOOK (https://www.facebook.com/producerrachel/) TIKTOK (https://www.tiktok.com/@producerrachelgiordano) LINKEDIN (https://www.linkedin.com/in/rachel-marie-giordano/) Wondering what gear to buy if you are just starting a podcast? Check out my AMAZON STOREFRONT! (https://www.amazon.com/shop/execprodrachel) LOVE MY GLASSES - BUY THEM HERE (https://zeelool.sjv.io/c/5440715/1076921/13771) ! WANT ONE OF MY OUTFITS? CLICK HERE (https://www.shopltk.com/explore/Producer_Rachel) Want your own emotional support pillow? You can buy them HERE (https://www.teepublic.com/user/sex-lies-and-parenthood) REMEMBER TO LIKE AND SUBSCRIBE:  If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks  3D Animation: Madisyn Brooks  Tease music: Song: Savfk - The Travelling Symphony  License: Creative Commons (CC BY 3.0) (https://creativecommons.org/licenses/by/4.0/) Music powered by BreakingCopyright (https://breakingcopyright.com) Show open music:  Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow

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Following a ketogenic diet requires careful planning and dedication to ensure you are consuming the right balance of fats, proteins, and carbohydrates. One challenge that many people face on a keto diet is finding satisfying and convenient snacks that comply with their dietary restrictions. The emergence of keto gummies has provided a tasty solution for those looking to satisfy their cravings without straying from their low-carb lifestyle.

What are Keto Gummies?

Keto gummies are a type of snack that is specifically designed to be low in carbs and high in healthy fats. They are typically made with ingredients such as gelatin, MCT oil, and natural sweeteners like stevia or erythritol. These gummies offer a convenient way to satisfy your sweet tooth while staying in ketosis.

When following a ketogenic diet, it is important to be mindful of your carb intake to maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. Keto gummies are a great option for those looking for a delicious treat without the guilt of consuming high-carb sweets.

One of the key benefits of keto gummies is that they are often made with clean ingredients that support a healthy lifestyle. Many keto gummies are free from artificial flavors, colors, and preservatives, making them a great alternative to traditional candy that is loaded with sugar and additives.

How to Make Keto Gummies

While you can easily find pre-made keto gummies online or in specialty stores, making your own gummies at home allows you to customize the flavor and ingredients to suit your preferences. To make keto gummies at home, you will need a few key ingredients such as gelatin, water, MCT oil, and a natural sweetener like stevia or erythritol.

Start by blooming the gelatin in cold water, then heat the mixture over low heat until the gelatin is fully dissolved. Add in MCT oil and your sweetener of choice, then pour the mixture into silicone molds and refrigerate until set. You can experiment with different flavors by adding in extracts like vanilla, lemon, or raspberry to create a variety of tasty keto gummies.

Homemade keto gummies are a fun and easy way to enjoy a delicious snack while staying on track with your low-carb diet. You can make a batch of gummies ahead of time and store them in the fridge for a quick and satisfying treat whenever cravings strike.

Benefits of Keto Gummies

In addition to being a tasty and convenient snack for those on a keto diet, keto gummies offer a variety of benefits that make them a popular choice among health-conscious individuals. One of the main benefits of keto gummies is their ability to help satisfy cravings for sweets without increasing your carb intake.

Another benefit of keto gummies is that they are typically low in calories and free from artificial ingredients, making them a guilt-free indulgence for those looking to maintain a healthy weight. The high-fat content in keto gummies also provides a satisfying and satiating snack that can help keep you feeling full between meals.

Additionally, the ingredients used in keto gummies, such as MCT oil, have been shown to have potential health benefits, including improved cognitive function and increased energy levels. By including keto gummies in your diet, you can enjoy a delicious treat while reaping the rewards of their nutrient-rich ingredients.

Where to Buy Keto Gummies

If you prefer the convenience of purchasing pre-made keto gummies, there are several options available online and in health food stores. Look for brands that use high-quality ingredients and offer a variety of flavors to suit your taste preferences. Many keto gummies are also gluten-free, dairy-free, and vegan, making them a versatile snack for individuals with dietary restrictions.

When shopping for keto gummies, be sure to check the nutrition label to ensure they fit within your macronutrient goals. Some keto gummies may contain added ingredients like fiber or collagen for added health benefits, so take the time to read the labels and choose a product that aligns with your dietary needs.

Whether you choose to make your own keto gummies at home or purchase them from a store, incorporating these delicious treats into your ketogenic diet can help you stay on track and satisfy your sweet cravings without compromising your health goals.

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Prepare, give your best, and BURN with my intense 60-min full body workout and ABS HIIT workout today. Resistance band exercises can help you lose weight, build strength, sculpt lean muscle, and reduce belly fat. Challenging HIIT workout with weights and a resistance band! GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 READ ⤵️ to see radical change repeat this workout for 6-8 weeks (1 time a week) ➡️ Join Transform membership program ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join 🔥 Subscribe to channel here ➡️ https://bit.ly/3TK9ijA What to expect from this workout: We are working on 60 sec HIIT timer and doing a variety of leg exercises and abs exercises with weights and a resistance band. Your resistance band is optional but highly recommended. This is a challenging workout but totally worth your time and effort! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/I8TIGDjxq8Q #juliettewooten #legworkout #hiitworkout

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Weight loss is a common struggle that many people face, and finding the right solution can be challenging. With the rise of various diet pills and supplements on the market, it can be overwhelming to choose the one that is right for you. One product that has gained popularity in recent years is BHB Pills from Shark Tank. These pills claim to help users achieve their weight loss goals by supporting ketosis, a metabolic state that can help burn fat more efficiently.

The Science Behind BHB Pills

BHB, or beta-hydroxybutyrate, is a type of ketone that the body produces during ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By taking BHB pills, users can increase their blood ketone levels, which may help them reach ketosis more quickly and stay in that state longer. This can lead to increased fat burning and potentially faster weight loss results.

Many studies have shown the benefits of using exogenous ketones like BHB to support weight loss efforts. These studies suggest that supplementing with BHB can help increase energy levels, reduce appetite, and improve overall fat metabolism. By incorporating BHB pills into a healthy diet and exercise routine, users may be able to see even greater results.

One of the key advantages of BHB pills is their convenience. While following a strict ketogenic diet can be effective for weight loss, it can also be challenging to maintain. BHB pills offer a more flexible approach, allowing users to support ketosis without drastically changing their eating habits. This makes BHB pills a practical option for those looking to lose weight without completely overhauling their lifestyle.

How to Incorporate BHB Pills into Your Weight Loss Routine

When incorporating BHB pills into your weight loss routine, it is important to follow the recommended dosage instructions provided by the manufacturer. Typically, users are advised to take BHB pills once or twice a day with water, preferably before meals. It is also important to combine BHB pills with a healthy diet and regular exercise to maximize their effectiveness.

It is important to note that while BHB pills can be a helpful tool for weight loss, they are not a magic solution. In order to see significant results, it is essential to make healthy lifestyle choices and stick to a consistent routine. BHB pills should be used in conjunction with a balanced diet, regular physical activity, and plenty of water to support overall wellness and weight loss efforts.

As with any supplement, it is recommended to consult with a healthcare provider before adding BHB pills to your routine, especially if you have any underlying health conditions or are taking medications. A healthcare provider can provide personalized guidance and advice based on your individual health needs and goals.

Benefits of BHB Pills for Weight Loss

There are several potential benefits of using BHB pills for weight loss. One of the primary benefits is their ability to support ketosis, a metabolic state that can help burn fat more efficiently. By increasing blood ketone levels, BHB pills may help users reach ketosis faster and stay in that state longer, potentially leading to greater fat loss.

In addition to supporting ketosis, BHB pills can also help increase energy levels and reduce appetite. This can make it easier for users to stick to their diet and exercise routine, ultimately leading to improved weight loss results. BHB pills may also have other benefits, such as improved mental clarity and focus, which can help users stay motivated and on track with their weight loss goals.

Overall, BHB pills can be a valuable tool for individuals looking to lose weight and improve their overall health. By supporting ketosis, increasing energy levels, and reducing appetite, BHB pills may help users achieve their weight loss goals more effectively and sustainably. When used in combination with a healthy diet and exercise routine, BHB pills can be a powerful asset in the journey towards a healthier, happier lifestyle.