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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one :) _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ SHOP growwithjo home →https://growwithjo.com/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Join us for an exclusive, educational webinar where we dive into the cutting-edge world of weight loss science with GLP-1 medications. You’ll learn about the incredible efficacy of these FDA-approved treatments, how they target hunger and metabolism, and the long-term benefits they offer for safe, sustainable weight loss. Whether you're just starting your weight loss journey or looking to enhance your current plan, this webinar will provide valuable insights and actionable strategies. What You’ll Learn: How GLP-1 medications work to control hunger and promote fat loss Who qualifies for GLP-1 weight loss treatments Why it’s important to have a medically guided approach The latest research supporting the use of GLP-1 in weight loss management Follow Practitioners on Facebook: https://www.facebook.com/SerenityHealthCareCenter Follow Practitioners on Instagram: https://instagram.com/serenityhealthcarecenter/ Follow Practitioners on YouTube Channel: @DrDebraMuth Course Training for Medical Practitioners with Dr. Deb Muth https://learning.functionalmbi.com Course Training for Clients with Dr. Deb Muth https://course.serenityhealthcarecenter.com/ Find Amy Hoffman www.serenityhealthcarecenter.com Amy is a board-certified Nurse Practitioner offers various services for adults, including advanced integrative medical services, with a focus on weight loss, GI, and hormones for men and women. Her focus is on preventing the onset of chronic disease and finding the root cause of chronic illness and autoimmune disease. Amy is excited to implement treatment protocols taught by groups like A4M, ACAM, IFM, and AAEM. She is passionate about working with women and preventing age-related diseases through bio-identical hormone replacement therapy and the environment’s role in our health. Amy has been trained by the industry’s best hormone practitioners: Dr Jonathan Wright, Pam Smith, Ron Rothenberg and Terry Hertoghe.