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Something a little bit different for todays video; some conditioning and fat burning using simple bodyweight movements and lots of effort! The circuit consists of 12 different exercises, each one performed for 20 reps, in the fastest time you can. Good luck, and post your time in the comments section!

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FOLLOW ME ON SOCIALS- https://linktr.ee/yourfitnesschick Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! #fitness #weightloss #fitnessmotivation #healthylifestyle In this episode of the Your Fitness Chick podcast, Abby Smiley-Krause dives into the realities of being in a calorie deficit while trying to lose weight. She discusses common experiences such as fatigue, cravings, and emotional challenges, while providing actionable tips to navigate these hurdles. Abby emphasizes the importance of consistency, understanding the body's responses, and maintaining a positive mindset throughout the weight loss journey. Takeaways Being in a calorie deficit can lead to fatigue and hormonal changes. It's normal to feel cold and experience cravings when cutting calories. Weight fluctuations on the scale can be due to water retention and other factors. Real fat loss is a slow process, averaging one to two pounds per week. Focus on behavior-based goals rather than just the scale. Mindful eating can help manage cravings and emotional eating. Tracking multiple metrics can provide a clearer picture of progress. Consistency is key; results come to those who keep showing up. Don't let temporary setbacks dictate your self-worth or progress. Your journey is about becoming your best self, not just losing weight.Fat Burning Weight Loss Workout Preview