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S5E18: "Hype or Hope: GLP-1 Agonists & Long COVID?" Keywords: GLP-1, Long Covid, ZepBound, Monjaro, Ozempic, weight loss, brain fog, inflammation, immune regulation, healthcare Summary: In this episode of Long Covid Real Talk, Katherine Marie discusses her experience with GLP-1 agonists, particularly ZepBound, and their potential benefits for individuals suffering from long COVID. She shares her personal journey, the science behind GLP-1s, and the importance of consulting healthcare providers before starting any new medication. Katherine emphasizes the need for more research and encourages listeners to stay informed and proactive about their health. Takeaways: • I started ZepBound, which is a medication. • More long haulers are reporting improvements in fog, inflammation, and mood. • GLP-1s reduce systemic inflammation and cytokines. • This isn't for everyone; some people have seen no benefit. • Not everyone tolerates these drugs; side effects can occur. • ZepBound was actually going to be cheaper for me than WeGoovy. • Get it prescribed to you and monitored by a healthcare provider. • I'm very excited to continue using ZepBound and my weight loss journey. • GLP-1s may offer a powerful new clue in treating long COVID. • We deserve answers about our health. Please share, subscribe, and leave a 5 star review if you liked today’s episode! Thanks for listening! 🌟🌟🌟🌟🌟 Listen to our podcast here: www.longcovidrealtalk.com https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :) Email: [email protected] Google Voice/Text: 1-650-382-2217 YouTube: @LongCovidRealTalkPodcast Facebook Group: https://www.facebook.com/groups/418306020831350 Instagram: longcovid.realtalk Threads: longcovid.realtalk Twitter: @LCRealTalk Tik Tok: @katherinemarie974 Pinterest: @longcovidrealtalk Bluesky: @longcovidrealtalk.bsky.social Snapchat: @lcrealtalk Discord: katherinemarielongcovidrealtalk Discord group: https://discord.gg/aNbKfPHf DISCLAIMER: The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.

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Chrissie Swan is a well-known media personality who has been open about her weight loss journey. One of the diets she has credited for her success is the keto diet. The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential to help with weight loss and improve overall health.

What is the Keto Diet?

The keto diet is a high-fat, low-carb eating plan that forces the body to burn fats rather than carbohydrates for fuel. It involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body into a metabolic state called ketosis, where it becomes more efficient at burning fat for energy. This can lead to weight loss and other health benefits.

On the keto diet, you should aim to get about 70-75% of your daily calories from fats, 20-25% from protein, and 5-10% from carbohydrates. Foods allowed on the keto diet include meats, fish, dairy, nuts and seeds, healthy oils, and low-carb vegetables. Foods to avoid are sugar, grains, fruit, starchy vegetables, and processed foods.

Chrissie Swan’s Keto Diet Plan

Chrissie Swan has spoken about her success with the keto diet and how it has helped her lose weight and improve her overall health. Her keto diet plan likely follows the general guidelines of the diet, focusing on high-fat, low-carb foods that keep her in ketosis. She may incorporate a variety of fats like avocado, coconut oil, and butter, along with protein sources like eggs, chicken, and fish.

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In addition to following the keto diet, Chrissie Swan likely incorporates regular exercise and other healthy lifestyle habits to support her weight loss journey. It’s important to remember that individual results may vary, and consulting with a healthcare professional before starting any new diet is recommended.

Potential Benefits of the Keto Diet

There are several potential benefits of the keto diet, including weight loss, improved blood sugar control, and increased energy levels. By limiting carbohydrates and focusing on fats and protein, the keto diet can help regulate blood sugar levels and reduce insulin resistance. This can be especially beneficial for individuals with type 2 diabetes or metabolic syndrome.

Other potential benefits of the keto diet include improved mental clarity and focus, reduced inflammation, and better cholesterol levels. Some people also report feeling less hungry and more satisfied on the keto diet, which can make it easier to stick to and maintain long-term.

Considerations and Potential Risks

While the keto diet has many potential benefits, it’s not suitable for everyone. Some people may experience side effects like the “keto flu,” which can include symptoms like fatigue, headache, and nausea as the body adjusts to using fat for fuel. It’s important to stay hydrated and replenish electrolytes during this transition phase.

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Additionally, the keto diet may not be recommended for individuals with certain medical conditions, like pancreatitis or gallbladder disease. Pregnant or breastfeeding women should also consult with a healthcare provider before starting the keto diet. It’s crucial to listen to your body and make sure you’re getting a balance of nutrients while on the keto diet.

Summary and FAQ

In conclusion, Chrissie Swan’s success with the keto diet highlights the potential benefits of this eating plan for weight loss and overall health. By following a high-fat, low-carb diet and making healthy lifestyle choices, she has been able to achieve her weight loss goals. However, it’s important to consult with a healthcare provider before starting any new diet to ensure it’s safe and appropriate for your individual needs.

For more information on the keto diet, or if you have any specific questions about Chrissie Swan’s approach to the diet, check out our FAQ section below:

1. How long has Chrissie Swan been following the keto diet?

2. What are some of the typical meals Chrissie Swan eats on the keto diet?

3. Does Chrissie Swan incorporate any cheat meals or treats while on the keto diet?

4. Are there any specific tips or tricks Chrissie Swan has shared about following the keto diet successfully?

5. What are some common misconceptions about the keto diet that Chrissie Swan has addressed?

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Since the keto diet has become widely popular these days, weight loss sufferers are always looking for keto supplements that will make their weight loss journey more efficient than ever. One of the few products that have gained popularity especially after appearing on the hit TV show Shark Tank is Natures Pure Keto. In this article, we will be looking into this product and see if its features are what makes it different from the rest of other keto supplements available these days.

The Science Behind Natures Pure Keto

This product is a keto diet supplement made with proprietary blend of ingredients including keto BHB that’s claimed to aid in ketosis and speed up fat burning. Other ingredients include raspberry ketones acids, apple cider vinegar and pumpkin seed for greater health and wellness benefits. BHB (Beta-Hydroxybutyrate), as its name implies, is a ketone body (KB) that help to start ketosis, kick your body fat burning into gear and support your brain and muscles for increased energy.

To help prevent this, in addition to BHB, Natures Pure Keto also provides a healthy dose of vitamins and minerals every day. The health-supporting vitamins and minerals can give you the energy you need to prepare for healthier cell generation as you switch to ketosis with little risk for nutrient deficiencies.

Given that Natures Pure Keto contains BHB, it should be of no surprise that when taken according to directions, combined with a keto diet, Natures Pure Keto takes you into ketosis faster, and keeps you in ketosis for longer periods, which equates to more fat loss and more energy. That’s why any good keto dieter needs BHB-formulated Nature’s Pure Keto. Besides BHB, the main part of Nature’s Pure Keto are essential nutrients.

Benefits of Natures Pure Keto

The use of Natures Pure Keto The Weight Loss supplement along with a keto diet regimen has various benefits. The main benefit of using Natures Pure Keto Advanced Weight Loss Pills as part of your keto diet regimen is heightened fat burning as well as weight reduction. Natures Pure Keto increases your ketone levels to promote the burning of fats in your body.

Second, the appetite-suppression effect of Natures Pure Keto makes is easier to stick with a low-carbohydrate, high-fat diet by reducing hunger and cravings. Its energy-enhancing component can also create a caloric deficit necessary for weight loss.

Furthermore, BHB in the Natures Pure Keto supplement helps to clear brain fog away and keep you sharp and awake. That’s because BHB itself is a powerful brain booster! Many people who try a keto diet but don’t take supplements feel drowsy and foggy-headed, which makes the diet difficult to follow. But those who take Natures Pure Keto feel more alert and dynamic due to the added benefits of BHB.

How to Use Natures Pure Keto

It is strongly advised that those who take Natures Pure Keto follow the instructions provided by the manufacturer on the product’s label. Usually, users are instructed to consume between one to two capsules of Natures Pure Keto per day, although many people, or their doctor, may advise them to use more or less of the product depending on their individual needs. In most cases, users are advised to consume Natures Pure Keto one to two times per day, although the inclusion of a meal is usually recommended to ensure the best user experience.

For optimal benefits; take four capsules of Natures Pure Keto daily with a good low carb meal and regular workout. Try yourself fat and High Ketone Level with a Ketogenic lifestyle, that is high in fats and low in carbs.

Disclaimer: Individual results may vary, and These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Natures Pure Keto can be a supplement to help your weight loss and provide you with more energy. That being said, you can make the most out of Natures Pure Keto by living a healthy lifestyle.

Potential Side Effects of Natures Pure Keto

Like with any dietary supplement, you may experience mild side-effects with Natures Pure Keto: bloating, cramps, and diarrhea are not uncommon especially when you first begin taking it. These side-effects typically subside as your body gets used to taking the supplement and its ingredients.

The content is only for informational purposes. You should not try any supplements without consulting your doctor. Natures Pure Keto is a risk when used by people who have health issues. Besides, those taking medications should inform their doctors about their intention to add supplements to their treatment.

If you notice any adverse effects or a strong allergic reaction in any way while using Natures Pure Keto, make sure to stop and call your doctor immediately. As a whole, Natures Pure Keto is deigned for routine use and is generally safe to use for most people. However, make sure to listen to your body if you feel uncomfortable while using these products, or if they have more severe adverse effects. The most important thing is your health and well-being.

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