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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast
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timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.
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#fitness #health #fatloss If you feel like you're making smart healthy decisions but still not losing weight, this video is for you. There are several common mistakes people make while trying to lose fat. Let's go over some of those mistakes and how to correct them. These are 5 fat loss mistakes and how to fix them. For 1 on 1 coaching, visit kenkaifitness.com. If you found the video helpful, make sure to subscribe for more! Reach out to me on social media: IG: www.instagram.com/kenkaifitness/ TikTok: www.tiktok.com/@kenkaifitness
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Obesity is a growing concern worldwide, with millions of individuals struggling to shed excess weight and improve their overall health. In recent years, pharmaceutical companies have developed new medications to help individuals achieve their weight loss goals. One such medication that has gained popularity is Semaglutide, a GLP-1 receptor agonist that has shown promising results in clinical trials.
Semaglutide Tablets vs Injection for Weight Loss: Comparative Analysis
Semaglutide is available in both tablet and injection form, and individuals are often left wondering which form is more effective for weight loss. In this article, we will conduct a comparative analysis of Semaglutide tablets versus injections to determine the pros and cons of each form.
Efficacy of Semaglutide Tablets
Semaglutide tablets have been shown to be effective in promoting weight loss in individuals with obesity. Clinical trials have demonstrated that individuals taking Semaglutide tablets experienced significant reductions in body weight compared to those taking a placebo. The mechanism of action of Semaglutide tablets involves regulating appetite and reducing food intake, leading to sustainable weight loss over time.
Benefits of Semaglutide Injections
On the other hand, Semaglutide injections have also shown promising results in promoting weight loss. The main advantage of Semaglutide injections is that they bypass the digestive system, leading to higher bioavailability of the medication. This means that individuals may experience faster and more significant weight loss results with the injection form compared to tablets.
Side Effects and Risks
Both Semaglutide tablets and injections may cause side effects such as nausea, vomiting, and diarrhea. However, the severity and frequency of side effects may vary between the two forms. Individuals taking Semaglutide tablets may experience more gastrointestinal issues due to the medication passing through the digestive system, while those taking injections may have localized reactions at the injection site.
Cost Considerations
Cost is another factor to consider when choosing between Semaglutide tablets and injections for weight loss. Semaglutide injections tend to be more expensive than tablets due to the delivery method and manufacturing process. Individuals should weigh the cost of each form of Semaglutide and consider their budget and insurance coverage when making a decision.
Long-Term Sustainability
It is essential to consider the long-term sustainability of weight loss when choosing between Semaglutide tablets and injections. Both forms of Semaglutide have shown effectiveness in promoting weight loss, but individuals must also focus on lifestyle changes, such as diet and exercise, to maintain their weight loss goals in the long run. It is recommended to work closely with a healthcare provider to develop a comprehensive weight loss plan that incorporates Semaglutide as part of a holistic approach.
Overall, both Semaglutide tablets and injections have shown promise in aiding weight loss efforts in individuals with obesity. The choice between the two forms depends on individual preferences, budget constraints, and healthcare provider recommendations. Regardless of the form chosen, it is crucial to focus on sustainable lifestyle changes to achieve long-term weight loss success.
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Shark Tank Luxe Keto ACV Gummies have been making waves in the health and wellness industry, promising to help users achieve their weight loss goals with just a few delicious gummies a day. But with so many products on the market claiming to be the next miracle solution, it can be hard to know if these gummies are really worth the hype. In this article, we’ll take a closer look at Shark Tank Luxe Keto ACV Gummies to see if they live up to their promises.
Benefits of Shark Tank Luxe Keto ACV Gummies
One of the main selling points of Shark Tank Luxe Keto ACV Gummies is their use of apple cider vinegar (ACV) as a key ingredient. ACV has been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immune function. By incorporating ACV into a convenient and tasty gummy form, these gummies offer an easy way for users to enjoy the benefits of this powerful ingredient without having to endure the strong taste of liquid ACV.
Another potential benefit of Shark Tank Luxe Keto ACV Gummies is their keto-friendly formula. The ketogenic diet has gained popularity in recent years for its ability to promote weight loss by inducing the body to burn fat for fuel. These gummies are designed to help users maintain ketosis, the metabolic state in which the body burns fat for energy, making them a potentially valuable tool for those following a keto diet.
Additionally, Shark Tank Luxe Keto ACV Gummies are said to support overall health and wellness by providing essential vitamins and nutrients. In addition to ACV, these gummies contain ingredients like vitamin B6, vitamin B12, and folic acid, which are important for various bodily functions, including energy production, cognitive function, and red blood cell formation. By including these essential nutrients in their formula, these gummies offer users a convenient way to support their overall health.
Potential Drawbacks of Shark Tank Luxe Keto ACV Gummies
While Shark Tank Luxe Keto ACV Gummies offer a variety of potential benefits, there are also some potential drawbacks to consider. One common concern with gummy supplements is their sugar content. Many gummies are loaded with added sugars to make them more palatable, which can counteract any potential health benefits. It’s important to check the label of these gummies to ensure they don’t contain excessive amounts of added sugars that could negatively impact your health.
Another potential drawback of Shark Tank Luxe Keto ACV Gummies is their cost. As with many specialty supplements, these gummies may come with a higher price tag compared to standard ACV supplements or other weight loss products. Users should consider whether the potential benefits of these gummies justify the cost, especially if they are on a tight budget.
Some users may also find that the taste or texture of Shark Tank Luxe Keto ACV Gummies is not to their liking. While gummies are generally more palatable than other forms of supplements like pills or powders, individual preferences can vary. If you are sensitive to tastes or textures, you may want to sample these gummies before committing to a full bottle.
Verdict: Are Shark Tank Luxe Keto ACV Gummies Worth the Hype?
Ultimately, whether Shark Tank Luxe Keto ACV Gummies are worth the hype will depend on your personal preferences and goals. If you are looking for a convenient way to enjoy the benefits of apple cider vinegar, support your keto diet, and boost your overall health, these gummies may be a good option for you. However, if you are concerned about added sugars, have a limited budget, or are particular about taste and texture, these gummies may not be the best choice for you.
Before trying Shark Tank Luxe Keto ACV Gummies or any new supplement, it’s always a good idea to consult with a healthcare professional to ensure it’s safe and appropriate for your individual needs. By doing your research and considering your own health goals, you can make an informed decision about whether these gummies are worth the hype for you.
FAQ: Common Questions About Shark Tank Luxe Keto ACV Gummies
Q: How many gummies should I take each day?
A: The recommended dosage of Shark Tank Luxe Keto ACV Gummies may vary, so it’s best to follow the instructions on the label. Typically, users are advised to take 1-2 gummies per day for optimal results.
Q: Are Shark Tank Luxe Keto ACV Gummies suitable for vegetarians or vegans?
A: While Shark Tank Luxe Keto ACV Gummies are not specifically marketed as vegetarian or vegan, they do not contain any animal-derived ingredients. However, it’s always a good idea to check the label if you have any dietary restrictions.
Q: Can Shark Tank Luxe Keto ACV Gummies help me lose weight?
A: Shark Tank Luxe Keto ACV Gummies are designed to support weight loss by promoting ketosis and providing essential nutrients. However, individual results may vary, so it’s important to combine these gummies with a healthy diet and exercise for best results.
Q: Are there any side effects of taking Shark Tank Luxe Keto ACV Gummies?
A: Some users may experience mild side effects like digestive issues when first starting to take ACV supplements. It’s always a good idea to start with a small dosage and monitor how your body reacts before increasing your intake.
Q: Where can I purchase Shark Tank Luxe Keto ACV Gummies?
A: Shark Tank Luxe Keto ACV Gummies are available for purchase online through the official website or select retailers. Be cautious of purchasing from unauthorized sellers to ensure you are getting a genuine product.
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This 8 minute ab workout helps you train your lower abs without moving your legs. An ab workout where you don’t need to use your legs but still work every muscle in your core is what we need when we are injured, have sore legs or just a lazy day, where we want to move the least we can. These 8 minutes will make your abs burn and become more visible. Remember, every body is different and visible muscles, ab muscles especially, are better seen when there is a low body fat percentage! Music by Epidemic Sound Loving Caliber - I Wanna Be With You Tape Machines - Believer Gamma Skies - Be Mine Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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