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Cardio vs weight training which one is best ? | how to burn belly fat | cardio is better than weights | weight training burns fat | When it comes to losing fat, most people automatically turn to cardio — but is that really the most effective method? In this video, we break down the science behind fat loss and compare cardio vs. weight training to see which one actually helps you burn more fat in the long run. Which burns more calories? What boosts your metabolism longer? How does each affect muscle and body composition? What’s best for sustainable fat loss? Whether you're a beginner trying to lose weight or an experienced gym-goer aiming to optimize your training, this video will help you understand which approach fits your goals best. 🎯 Watch till the end for actionable tips on how to combine cardio and weights for maximum fat loss! 🔔 Don’t forget to like, comment, and subscribe for more fitness content every week. #FatLoss #CardioVsWeights #FitnessMyths #LoseFatFast #WeightTraining #Cardio

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Kelly Clarkson isn’t holding back - and fans are loving it. At a recent Hard Rock Live show, the powerhouse singer and talk show host candidly told the crowd she welcomes compliments about her body following her weight loss, and doesn't care what HR says about it. The American Idol alum recalled nearly getting into a fight with an HR rep over “no compliments” policies, and told fans that after years of hard work, she wants to hear "Damn, well done!" Kelly made it clear she felt confident before and after her transformation - but now she’s having a lot more fun with fashion and embracing her look. Confidence, humor, and body positivity “F*** that” - Kelly’s response to HR rules “It’s a lot more fun with clothes now” A raw, real Kelly Clarkson moment #KellyClarkson #BodyPositivity #AmericanIdol #MusicEssentials #WeightLossJourney #ConfidenceGoals #CelebrityMoments

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WHAT IS THE FASTEST WAY TO LOSE FAT? Is this the “fastest way” to lose STUBBORN Body fat ? 🤨 Ye…. No I often see people post that a certain exercise is the key to fat loss etc and honestly… it’s just stupid Here’s the thing The process of fat loss is never about 1 tiny portion of your day eg an exercise in your workout Fat loss comes from an extended period in a calorie deficit… not because of 1 certain exercise Socials: INSTAGRAM: @coachmarkcarroll TIKTOK: @coachmarkcarroll_ FACEBOOK: facebook.com/markcarrollpt WEBSITE: coachmarkcarroll.com You could say any exercise is

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