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Welcome back to The Discipline Diaries! In today's episode, I am taking you along with me for a few days as we chat about resting to break your weight loss stall as well as my what I eat in a days after losing 125 pounds and how to get more movement in throughout your day. Standing Desk - https://amzn.to/43Ha3BJ Walking Pad - https://amzn.to/4iYHR1K Garmin Ankle Straps - https://amzn.to/4clxCCd Apple Watch Ankle Straps - https://amzn.to/4j1J1d5 Clean Simple Eats - Discount code JANEE for 10% off your order - https://glnk.io/54jl/janee Bari Melts Vitamins - https://bit.ly/48xqZJJ Janee20 for 20% off Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc I use the HEVY app to keep track of my workouts and build my routine. You can follow me over there: https://hevy.com/user/janeeleesanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Coming Up 1:15 - wednesday 1:22 - breakfast 1:50 - increasing your movement 3:43 - healthy fats 5:00 - fast healthy meals 8:18 - standing desk 13:50 - mom things 15:20 mini haul 16:40 - lunch 17:43 - dinner 19:39 - dinner 19:43 - rest to break your stall 24:23 - breakfast and coffee 26:32 - GLP1 chat and snacks 29:26 - PR package 31:10 - rest of the day meals --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #whatieatinadaytoloseweight #weightlosstips #vlogs ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to break a stall, how to break a plateau, how to break a weight loss stall, how to break a weight loss plateau, wls stalls, what I eat in a day, what I eat in a weekend, flexible weight loss, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries, calorie deficit, fitness journey Subbies: 21251Fat Loss Vs Weight Loss 1 Of 5

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In this video we will review the supplement of.... Are you a keto enthusiast looking to enhance your low-carb lifestyle? In this video, we unveil the Top 5 Supplements Every Keto Fan MUST Try! Discover how these essential supplements can support your ketogenic journey, boost your energy levels, and improve your overall well-being. From exogenous ketones to MCT oil, we break down each supplement's benefits, usage tips, and how they can help you achieve your keto goals faster. Whether you're a seasoned keto veteran or just starting out, these supplements are game-changers! Don't miss out on optimizing your keto experience—watch now and empower your health journey! ✨ **Timestamps:** 00:00 - Introduction 01:15 - Supplement #1: Exogenous Ketones 03:45 - Supplement #2: MCT Oil 06:10 - Supplement #3: Electrolytes 08:00 - Supplement #4: Omega-3 Fatty Acids 10:30 - Supplement #5: Collagen Protein 12:00 - Conclusion 🔔 **Subscribe for more keto tips and health insights!** #Keto #KetoSupplements #KetoDiet #HealthTips #Nutrition

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After months of traveling it was time for me to get strict and back into Weight Loss Mode. Follow along for my first 2 weeks of Beast Mode Carnivore. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ Beast Mode Challenge Video: https://youtu.be/o5C1U9bTbiQ?si=FR90z2ExGiSPW5gF Pork Loin Video: https://youtu.be/F_pJCSHylj0?si=OdUqUjlG52sHxMzy Meatball Video: https://youtu.be/0dhcqSkpb1k?si=oYmR8LLbs8dypuu9 Meater Bluetooth Meat Thermometer: https://www.meater.com/?utm_source=brand&utm_medium=referral&utm_campaign=laura-spath&utm_content=pro-xl -What I Eat Videos: https://youtube.com/playlist?list=PLc52CVzSHJs4gUymfNP8kh8vOpa302yJ_ -WHAT CAN I DRINK ON CARNIVORE: https://youtu.be/p1XmWfyNoSE ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links Check out my website to sign up for my email lists. https://www.lauraspath.com/ *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday

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Discover the science behind Elon Musk’s weight loss journey with Ozempic and the heated debate it sparked about GLP-1 receptor agonists. 🧬 Dive into Robert Kennedy Jr.'s Make America Healthy Again movement, which critiques processed foods and questions whether drugs like Mounjaro and Ozempic address the root causes of obesity—or simply mask the problem. In this video, we’ll uncover: How GLP-1 drugs like Mounjaro and Ozempic work to regulate appetite and weight. 1. The vital role of the gut microbiome in natural weight management. 2. Systemic challenges posed by the processed food and pharmaceutical industries. 3. Sustainable alternatives through gut health, behavioral changes, and hybrid strategies blending pharmaceuticals with holistic approaches. 4. Are drugs the future of weight loss, or can gut health and prevention offer a better solution? Watch now to learn how YOU can reclaim your health! 🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more insights on health, weight loss, and the science behind sustainable living! 00:00 Introduction: Elon Musk and the Weight Loss Revolution 00:27 The Debate: Drugs vs. Prevention 02:21 Understanding GLP-1 Receptor Agonists 05:30 The Effectiveness and Limitations of GLP-1 Drugs 08:55 Behavioral Interventions and Gut Health 09:42 The Processed Food Trap 15:30 Gut Microbiome Modulation: A Natural Alternative 22:38 Systemic Barriers: Processed Food and Pharma 29:39 Hybrid Approaches: Combining Drugs and Lifestyle Changes 35:51 Addressing Barriers to Behavioral Change 42:40 Conclusion: A Vision for a Healthier Future #MounjaroWeightLoss #ElonMuskWeightLoss #GLP1ReceptorAgonists #Ozempic #GutMicrobiome #WeightLossSolutions #ObesitySolutions #GutHealthStrategies #ProcessedFoods #HolisticWeightLoss #SustainableHealth #HealthAndWellness #WeightManagement #naturalweightloss Content Used in Video : https://gertitashkomd.com/history-of-glp-1-from-discovery-to-revolutionary-treatment/ https://foodmedcenter.org/ultra-processed-foods-and-health-outcomes/ https://www.nesaz.com/what-is-akkermansia-muciniphila-and-why-is-it-important-for-gut-health/ https://www.secondnature.io/guides/lifestyle/weight-loss-one-month-ozempic https://observatoireprevention.org/en/2023/03/02/ozempic-semaglutide-and-mounjaro-tirzepatide-a-major-breakthrough-for-the-treatment-of-obesity/ https://www.jbc.org/article/S0021-9258%2820%2949115-X/fulltext https://www.threads.net/@informedlab/post/DDtQ10OI-Mx https://www.youtube.com/watch?v=qe5SM4viphc https://www.aicr.org/resources/blog/processed-foods-calories-and-nutrients-americans-alarming-diet/ https://www.sphericalinsights.com/reports/glp-1-receptor-agonist-market https://www.who.int/news-room/feature-stories/detail/denmark-trans-fat-ban-pioneer-lessons-for-other-countries https://gh.bmj.com/content/8/Suppl_8/e012227 https://en.wikipedia.org/wiki/Food_deserts_in_the_United_States#/media/File:Data_on_food_deserts.png https://foodcommunitybenefit.noharm.org/resources/implementation-strategy/program-farmers-markets-mobile-markets-and-csas https://gertitashkomd.com/history-of-glp-1-from-discovery-to-revolutionary-treatment/

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VOTE for your Favorite Fit Yummy Mummy then get inspired to get YOUR Body back just in time for summer! These women accomplished fast fat loss with at home workouts that took a mere 15 minutes. They lost fat and inches and gained a tremendous amount of confidence all in just 12 weeks! FitYummyMummy.com and the community is making it possible for busy moms EVERYWHERE to Get Their Body Back! You are next! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/

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Don’t rely on just cardio to get lean / lose fat. Tracking your calories is so important #cardio #fatloss #weightloss #getlean #gym #fitness