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The Ultimate Guide to a 7-Day No Food Challenge | Indian Weight Loss Diet by Richa 7 Days No Food Challenge: The RIGHT Way to Fast for Weight Loss! Fasting can be a powerful tool for weight loss and detoxification, but doing it without proper guidance can lead to serious health risks. In this video, we uncover the dangers of unsupervised fasting and show you how to do it the RIGHT way to lose up to 10 kg in just 7 days! 🚀 ❌ NEVER Do Fasting Without Guidance – Here’s Why: 1. Dizziness & Weakness: You might faint due to low blood sugar levels. 😨 2. Severe Fatigue: Your body won’t adjust properly, leaving you exhausted. 3. Hospital Emergency: Improper fasting can lead to severe health issues, forcing your family to rush you to a doctor! 🚑 💡 Fasting is NOT Just About Not Eating! To fast safely and effectively, you need to: ✅ Stay Hydrated: Drink enough water to avoid dehydration. 💧 ✅ Manage Salt & Electrolytes: Maintain your body’s balance to prevent fatigue. 🧂 ✅ Take Supplements: Know when and what supplements to take for optimal health. 💊 ✅ Choose the Right Drinks: Understand when to drink water, coffee, or coconut water. 🥥 🔴 DO IT RIGHT – Learn First, Then Do It on Your Own! That’s why we offer step-by-step fasting guidance with personal teachers and live Zoom classes (9 AM – 9 PM). Our experts will guide, motivate, and support you throughout your fasting journey. 💯 💥 Lose Up to 10 Kg in Just 7 Days – THE RIGHT WAY! Join our 7 Days No Food Challenge and transform your body safely and effectively. Whether you’re a beginner or experienced, our program is designed to help you achieve your weight loss goals without compromising your health. 📲 Download the Indian Weight Loss Diet App NOW & Enroll! Get access to personalized fasting plans, expert guidance, and live support. Start your journey today and see incredible results in just 7 days! 📩 WhatsApp us at +91 8956094077 for admission! Our team is ready to assist you in starting your fasting journey. Don’t wait—your transformation begins now! 📍 See You in the First Class! 🚀 🌟 Why Choose Our Fasting Program? - Expert Guidance: Learn from certified nutritionists and fasting experts. - Safe & Effective: Follow a scientifically designed plan to avoid health risks. - Live Support: Get real-time assistance through live Zoom classes. - Proven Results: Thousands have successfully lost weight with our program. 💡 Tips for Safe Fasting: 1. Start Slow: If you’re new to fasting, begin with shorter durations. 2. Listen to Your Body: Stop immediately if you feel unwell. 3. Stay Hydrated: Drink plenty of water and electrolyte-rich fluids. 4. Break Your Fast Wisely: Start with light, easily digestible foods. 5. Consult Experts: Always seek professional guidance before attempting extended fasting. 📢 Don’t Risk Your Health – Fast the RIGHT Way! Join our program today and achieve your weight loss goals safely and effectively. Download the app, enroll in the challenge, and let’s transform your body together! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #7DaysNoFoodChallenge #FastingForWeightLoss #IntermittentFasting #FastingTips #WeightLossJourney #FastingBenefits #FatToFit #WeightLossMotivation #BellyFatLoss #InchLoss #IndianWeightLossDiet #FastingForBeginners #WeightLossTransformation #FastingGuide #HealthyFasting #FastingHacks #WeightLossInspiration #FastingSuccess #FastingForHealth #LoseWeightFast

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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression. Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery. Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Lose Weight in 1 Week with Watermelon, Eggs, and Salad! *Description:* Want to shed those extra pounds quickly and naturally? In this video, we reveal a simple yet effective 1-week weight loss plan using watermelon, eggs, and salad! *Nutritional Benefits:* Watermelon: Rich in citrulline, which helps reduce inflammation and improve blood flow, boosting metabolism and weight loss. High water content also keeps you full and hydrated. Eggs: Excellent source of protein, which builds and repairs muscles, increasing metabolism and burning fat. Rich in vitamin D, which regulates appetite and supports weight loss. Salad: Packed with fiber, vitamins, and minerals, salad helps control hunger, improves digestion, and supports healthy weight loss. *The 1-Week Plan:* In this video, we'll show you how to incorporate watermelon, eggs, and salad into your daily diet to lose weight in just 1 week! *The Importance of Walking:* Remember, exercise plays a crucial role in weight loss! We'll also discuss the importance of walking in your weight loss journey, including: How walking boosts metabolism and burns fat How walking improves digestion and reduces bloating How walking reduces stress and increases motivation *Get ready to lose weight and feel amazing in just 1 week!*

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