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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4dJowzs Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why! Check out Dr. Berg’s Sleep Aid Formula Here: 🛒 https://drbrg.co/3q8VC7w How to Sleep Better: ▶️ https://youtu.be/EX5Zdlm_2OI ▶️ https://youtu.be/KGHHqefwtr0 EMF: ▶️ https://youtu.be/HfYbcxvYDYM How to Get Rid of Cravings / Snacking: ▶️ https://youtu.be/n4Ld_fI7-SU ▶️ https://youtu.be/jkdGwg7Q-Mw FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Timestamps 0:00 Introduction 0:20 Two reasons why fasting and keto aren’t working 0:40 How sleep affects weight loss 2:59 How stress affects weight loss 4:40 How to bulletproof your immune system •Free course! In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight. When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work? There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out. Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control. High insulin causes your body to store sugar as fat. This is obviously not good for losing weight. Exposure to blue light before bed and late-night snacking can lead to poor sleep. Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3fhgQbL Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3498E72 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.

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🍕 Viral High-Protein Cottage Cheese Pizza 💪🔥 You have to try this low-carb, high-protein pizza—made with a cottage cheese base and packed with melty mozzarella, crispy salami, and bold Italian flavor. No dough, no guilt, just pure cheesy goodness 😍 ✨ Why it hits: ✅ Keto-friendly & low-carb ✅ Over 30g protein per serving ✅ Quick & easy weeknight win Let it cool before slicing for the perfect crust 💯 Ingredients: 1 cup cottage cheese 1 egg Parmesan cheese Italian seasoning Mozzarella cheese Salami Pizza or seasoned tomato sauce Instructions: -Preheat oven to 400°F (200°C). -Mix cottage cheese and egg. Spread on a lined baking sheet. -Sprinkle with Italian seasoning and Parmesan. -Bake 20-30 min until set. -Top with mozzarella and salami (add sauce if using). -Bake 8–10 min more until cheese melts. Cool slightly, then serve.✨ Tips: let cool before slicing it & use some good pizza or taco seasoning🥰 Subscribe @ketonourished for more delicious and healthy keto recipes daily ✨ 💚 . . . . (via: @daiana.cooking ) #keto #ketodiet #ketopizza #healthypizza #lowcarbpizzaFaye S Success Story At Monarch Medical Weight Loss Center

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Female Fitness Model 3 Killer Exercises to Lose Weight Fast http://www.missgym.com/3-killer-exercises-to-help-you-lose-weight-fast Try the Missgym.com 3 Killer Exercises to Lose Weight Fast I blog several times a week, so please come over to my female fitness blog and comment on my posts. You can find me here http://www.missgym.com MissGym.com Social Media Profiles I'm socially proactive so would love you to come and network with me on my social media profiles • FaceBook - http://www.facebook.com/MissGymdotcom • Twitter - https://twitter.com/#!/MissGymdotcom • Pinterest - http://pinterest.com/missgym/ • YouTube Channel Subscribe - http://www.youtube.com/subscription_center?add_user=missgymdotcom

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Singer Kelly Clarkson’s diet chart that helped her lose 18 KG weight

The 41-year-old looked incredible for the latest installment of 'The Kelly Clarkson Show' and rocked a brown maxi skirt with a center slit that showed a hint of her toned legs. 
Kelly added an edge to her outfit by teaming the buttery leather skirt with a fitted black Bruce Springsteen T-shirt, and she added height to her petite frame with a pair of towering platform peep-toe heels. 

Kelly Clarkson displayed her weight loss in a brown leather skirt and vintage T-shirt
Kelly Clarkson has lost a significant amount of weight in recent months
Kelly Clarkson has been showing off her slimmed-down physique since moving to NYC

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Struggling to get your GLP-1 prescription covered by insurance? You’re not alone—and there are other options. In this video, a healthcare provider gives you a step-by-step guide to accessing GLP-1 medications like semaglutide or tirzepatide, even if your insurance denies coverage. You’ll learn: What to do if your prior authorization is denied Affordable telehealth and cash-pay options What to watch out for when considering compounded medications Tips for finding a reliable and supportive GLP-1 provider Don’t let insurance barriers stop your progress. You can take control of your health journey. Disclaimer: This video is for educational purposes only and does not replace medical advice. Please speak with a licensed provider about your specific situation. #GLP1Access #Ozempic #Zepbound #WeightLossMedication #DeniedByInsurance #HealthcareHelp #GLP1Journey #CompoundedMeds #TelehealthOptions #PatientAdvocate

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http://findseekweb.com/cb13323 Do you want a flatter belly in under 7 days? Would you like to lose inches from your belly fast? You don't have to count calories. You don't have to starve yourself. You can continue eating your favorite foods. Here's the secret to changing your shape: FIRST, cleanse your body. Get your body to burn fat FOR you. THEN start your diet and exercise program. To find out how, visit http://findseekweb.com/cb13323

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Best Cardio Zone to Burn Stubborn Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jobe/2014/834865/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999698/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00030.2001?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290107/ https://pubmed.ncbi.nlm.nih.gov/35522254/ https://www.sciencedirect.com/science/article/pii/S2666337619300034 Timestamps ⏱ 0:00 - Intro - Cardio Zones 1-5 Breakdown 0:31 - Zone 1 3:12 - Zone 2 5:28 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 6:01 - Zone 3 8:35 - Zone 4 11:05 - Zone 5 12:47 - Recap & Suggestions

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Are you struggling to lose weight because you’re overwhelmed with what to eat? It’s not your willpower—it’s your plan. At SPB Weight Loss & MedSpa, we create custom healthy meal plans tailored to your lifestyle, metabolism, and real-world cravings. Whether you’re a busy parent, working professional, or just tired of yo-yo dieting, our experts are here to guide you to real, lasting results. ✅ Nutrient-balanced meals ✅ Portion-controlled without starving ✅ Designed for real life ✅ Created by licensed nutrition professionals ✅ Supports weight loss injections, GLP-1, or standalone nutrition plans 🎯 Ready to feel better, lighter, and more in control? 📞 (727) 647-6422 🌐Visit Our Website: https://spbweightloss.com/ 📍Serving St. Pete Beach & Surrounding Areas #mealplan #weightloss #healthylifestyle #healthyfood #fitness #healthyeating #mealplanning #diet #healthy #food #nutrition #spbweightloss

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GLP 1 Medications & the Bigger Picture of Weight Loss