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90 days Weight loss Challenge| Preparation video|#weightlossdiet #workoutathome #bodytransformation The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our YouTube channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life. *OUR INSTAGRAM LINKS* JISMA&VIMAL:https://instagram.com/jismavimal?utm_medium=copy_link JISMA JIJI:https://instagram.com/jisma_jiji?igshid=11f5fnhjcc02k VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?igshid=mx3bqipkmqga *OUR FACEBOOK LINKS* JISMA&VIMAL:https://m.facebook.com/JISMA-VIMAL-106080781684788/ JISMA JIJI:https://www.facebook.com/jisma.jiji JISMA JIJI PAGE:https://www.facebook.com/ActressJisma/ VIMAL KUMAR:https://www.facebook.com/vimal.pillai.5 *WORKOUT AND DIET LINKS* WHAT IS YOUR BODY TYPE:https://www.youtube.com/watch?v=AkUVUzM4L_0&t=52s 8 TIPS TO STOP YOUR CRAVINGS:https://www.youtube.com/watch?v=UkIhBKW7sEw&t=76s HOW TO MAKE A DIET PLAN:https://www.youtube.com/watch?v=PYUbOhqhIVI&t=264s WEIGHTLOSS FOOD EXPLAINED:https://www.youtube.com/watch?v=bgnB2jqHjl4&t=1s INTERMITTENT FASTING GOOD OR BAD:https://www.youtube.com/watch?v=L95kHjLHkbY&t=14s FAT BURNING HIIT AND CHEAT MEAL:https://www.youtube.com/watch?v=f2T1KCWMBC4&t=147s 20 Mnts ABS WORKOUT:https://www.youtube.com/watch?v=KCKp-9gY_NY WEIGHT TRAINING FOR WOMEN:https://www.youtube.com/watch?v=oojO9EAiGmU&t=1s *COOK WITH US LINKS* A DAY OF HEALTHY EATING:https://www.youtube.com/watch?v=izl3F5ZVgYc&t=66s BREAKFAST OATS SMOOTHIE RECIPE:https://www.youtube.com/watch?v=0iD1qarX7cg&t=18s EASY HEALTHY AND TASTY SALAD RECIPE:https://www.youtube.com/watch?v=2f3gm-BDXXM HEALTHY SNACK RECIPE:https://www.youtube.com/watch?v=mzDPKMOyW4Y&t=4s WEIGHTLOSS RECIPE WITH CHAPATHI:https://www.youtube.com/watch?v=hRH86Hd-eeE&t=17s *SKINCARE LINKS* MY TOP 10 SKIN SECRETS:https://www.youtube.com/watch?v=pp1QCcmzzuw BEST QUICK SANDWICHES:https://www.youtube.com/watch?v=Tdr12pStTy0&t=10s MY SKIN TRANSFORMATION:https://www.youtube.com/watch?v=1WCQijcFHqs&t=304s IDENTIFY YOUR SKIN TYPE:https://www.youtube.com/watch?v=-GzjF__pIQw&t=1s MY SKINCARE PRODUCTS AND ROUTINE:https://www.youtube.com/watch?v=Ne8iwJb5YV0 *WATCH US LINKS* OUR FIRST Q&A:https://www.youtube.com/watch?v=8VfMcKq7mLk&t=7s OUR FIRST LIVE:https://www.youtube.com/watch?v=-2JvHtE4Vno&t=1839s *BOOST TRIP: A TRIP TO MUNNAR* EPISODE 1:https://www.youtube.com/watch?v=GtioYjkCR8E&t=2s EPISODE 2:https://www.youtube.com/watch?v=LQoSJAE9Mio EPISODE 3:https://www.youtube.com/watch?v=Kkb9fHfTTVQ&t=7s #homeworkout #dietandworkout #weightlossworkouts #weightlosschallenge #workoutathome #challenge #workoutchallenge #fatburnworkout #fatburningdirtfoodathome #fatburningdiet #transformation #bodytransformation #weightloss

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The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. Keto Lyfe is a comprehensive guide to help you navigate the world of keto and achieve your health and fitness goals. Whether you are looking to lose weight, improve your energy levels, or manage a chronic condition, following a ketogenic diet may help you reach your desired outcomes.

Understanding the Ketogenic Diet

The ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body in a state of ketosis, where it burns fat for fuel instead of glucose. By following a keto diet, you can train your body to become more efficient at burning fat, which can lead to weight loss and improved energy levels.

When following a ketogenic diet, it is essential to focus on consuming high-quality fats, such as avocados, nuts, seeds, and olive oil. These fats provide sustained energy and help keep you feeling full and satisfied throughout the day. Additionally, incorporating moderate amounts of protein and low-carb vegetables into your meals can help you maintain a balanced and nutritious diet.

It is important to note that the ketogenic diet is not suitable for everyone, especially those with certain medical conditions or dietary restrictions. Before starting any new diet plan, consult with your healthcare provider to ensure that it is safe and appropriate for your individual needs.

Benefits of the Keto Diet

One of the main benefits of the ketogenic diet is its potential for weight loss. By reducing carbohydrate intake and increasing fat consumption, your body can switch from using glucose as its primary source of energy to burning fat stores instead. This metabolic shift can lead to accelerated weight loss and improved body composition over time.

In addition to weight loss, many people who follow a ketogenic diet report increased energy levels and mental clarity. By stabilizing blood sugar levels and reducing fluctuations in insulin production, the keto diet can help you feel more focused and alert throughout the day. Some individuals also experience reduced inflammation and improved digestion when following a low-carb, high-fat diet.

Research has shown that the ketogenic diet may have potential health benefits beyond weight loss, including improved blood sugar control, reduced risk of heart disease, and enhanced cognitive function. By fueling your body with healthy fats and nutrient-dense foods, you can support overall wellness and longevity.

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Tips for Success on the Keto Diet

Transitioning to a ketogenic diet can be challenging at first, especially if you are used to consuming a high-carb diet. To set yourself up for success, it is essential to plan ahead and prepare for the changes in your eating habits. Start by gradually reducing your carbohydrate intake and increasing your fat consumption to ease into ketosis.

Focus on incorporating a variety of whole foods into your meals, including animal proteins, low-carb vegetables, healthy fats, and nuts and seeds. Meal prepping and planning your meals in advance can help you stay on track and avoid reaching for processed or high-carb foods when you are short on time or energy. Additionally, staying hydrated and getting regular exercise can support your body’s transition into ketosis and help you maintain your energy levels.

If you are struggling to adapt to the keto diet or experiencing unwanted side effects, such as fatigue or headaches, consider working with a nutritionist or healthcare provider to customize your meal plan and address any underlying issues. By listening to your body’s cues and making adjustments as needed, you can optimize your ketogenic diet for improved health and well-being.

Final Thoughts

Overall, Keto Lyfe is a valuable resource for anyone looking to learn more about the ketogenic diet and how it can support their health goals. Whether you are new to keto or have been following the diet for some time, incorporating the principles of Keto Lyfe into your lifestyle can help you achieve optimal results and experience the benefits of a low-carb, high-fat diet. By following the tips and strategies outlined in this guide, you can take control of your health and transform your body from the inside out.

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Hey guys! I thought I'd share my updated diet for 2018 - to lose fat and get LEAN! and lose weight/ get healthy! I've made a few changes to my diet and wanted to show you guys how I'm getting leaner & into better shape this year! Make sure you stay tuned for dinner. It was pretty epic! Hope you enjoy my healthy recipes/ ideas! PS***THIS VIDEO goes along with my previous video posted. WATCH HERE: https://www.youtube.com/watch?v=PJ9d2rRn1KI&t=232s Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com The summer weight loss recipe series 2018: https://www.youtube.com/watch?v=1k0iE... https://www.youtube.com/watch?v=aHlq3... ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9... ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-... ★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU... ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2... ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU... ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ /// MY SISTERS LINKS: My sisters YouTube channel: https://www.youtube.com/user/rozannestrydom My sisters Instagram: https://www.instagram.com/rozanne_leigh/?hl=en ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWNFda Approved Tesamorelin A Weightloss And Muscle Building Titanmedical Therapy

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Jinny Oh Jinny Datang Lagi Episode 22 Udah cantik dan langsing tapi si Jinny masih aja mau diet. Hmm.. kira-kira dietnya si Jinny bakal berhasil apa enggak ya? atau malah ngerepotin si Bagus dan Bagas? Simak selengkapnya di Jinny Oh Jinny Datang Lagi Episode 22

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