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This Mounjaro recipe is a refreshing, metabolism-boosting fat-burning drink designed to support weight loss, reduce belly fat, and complement your Mounjaro injection plan. Made with simple, natural ingredients. Ingredients 1 tbsp apple cider vinegar (with the mother) Juice of ½ lemon 1 tsp freshly grated ginger 1 tbsp chia seeds (soaked in ¼ cup water for 10 minutes) ½ cucumber, thinly sliced (optional for hydration and bloating) 1 cup cold water or coconut water 4–5 mint leaves Optional: ¼ tsp cinnamon or 1 scoop unflavored collagen peptides Instructions Soak chia seeds in ¼ cup of water for 10 minutes. Add all ingredients to a blender. Blend on high for 30–60 seconds until smooth. Pour over ice and serve immediately. Drink in the morning on an empty stomach for best results. Notes Best consumed fresh. If storing, keep in a sealed glass jar in the fridge for up to 24 hours. For a milder version, omit ACV or cucumber. Avoid adding sweeteners to preserve fat-burning benefits. Stir or shake before drinking if ingredients settle.

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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners

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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z

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Ignore pharma dosing, start low. Eat meat - lots of it! Can't eat = lower your dose. Lift weights to keep muscle/metabolism. Join our community at RadicallyHealthy.com for support! #shorts #glp1 #carnivore #lifting #community #musclemass #meat #support

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