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Wanna to know to to really lose weight the right way. Take a sneak peek the new digital mag Belly Fat Combat now available on Apple's Newsstand. Grab your copy today...http://bit.ly/1pMDPd7 All foods will increase your metabolism but some do it better that order here is a part one of the 10 metabolism burning foods. Give us a thumbs up or subscribe to this channel if you like this video.
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#mounjaro #glp1 #over60 #type2diabetes #weightloss #strengthtraining Must watch video about incorporating strength training by Jill at 2.0 Mommy - for those of us over 60yo please take it slow and check with your DR before you start a program. Strength training is crucial but it doesn't mean you have to jump in and push yourself. You will get there if you are consistent. https://youtu.be/qmbnL6ka5qc?si=yu_x8tvvWmQJeJqf This is the senior strength training video I will be starting https://www.youtube.com/watch?v=t36nOU7FD_A These are the weights featured in the video (they only go up to 5lbs but I figure if I build my strength enough I can get a larger set later :D) https://amzn.to/40TckGN Getting injured and winding up unable to move is not my idea of taking care of myself :D Take it slow and steady my friends.
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💉 Curious about GLP-1 drugs and weight loss? You're not alone. 🌟 In this honest and personal video, George shares how GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) helped him shed 50 pounds — and how he's managing his journey with intention, balance, and real lifestyle change. 💪⚖️ GLP-1 drugs are transforming lives by regulating appetite, stabilizing blood sugar, and supporting long-term weight goals — but there’s more to success than just medication. 🧠🥗 👀 In this video, you'll learn: ✅ How GLP-1s work and what to expect ✅ George’s personal experience with side effects and results ✅ The mindset shift that made the difference ✅ Why nutrition, movement, and mindfulness still matter ✅ How to approach maintenance and avoid rebound weight gain This is NOT a quick fix — it’s a tool. 🛠️ Let’s talk about how to use it wisely and sustainably for real transformation. 🌱✨ If you're considering GLP-1s or are already on your journey, this is a must-watch. 🎯 👍 Like, 💬 Comment, and 🔔 Subscribe for more real talk from Healthy by George MC Shares that after losing 50 lbs in the past 18 months, they are now looking to maintenance and working with my triggering emotional eating. 1. Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmeds
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CBD gummies have been gaining popularity in recent years, especially for their potential health benefits. One area where CBD gummies have shown promise is in helping with erectile dysfunction (ED). ED is a condition that affects millions of men worldwide, and finding effective treatments can be challenging. In this article, we will explore the use of CBD gummies for ED from a weight loss perspective.
Understanding CBD Gummies for ED
CBD, or cannabidiol, is a natural compound found in cannabis plants. It is known for its various health benefits, including reducing inflammation, relieving pain, and promoting relaxation. CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating various functions, including mood, appetite, pain sensation, and yes, even sexual function. By taking CBD gummies, you may be able to support your body’s natural systems and improve your overall health.
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When it comes to erectile dysfunction, some studies suggest that CBD may help by increasing blood flow to the penis, reducing anxiety, and improving overall sexual function. While more research is needed to fully understand the effects of CBD on ED, many men have reported positive results from using CBD gummies as part of their treatment regimen.
Benefits of Using CBD Gummies for ED
One of the main benefits of using CBD gummies for ED is that they are discreet and easy to take. Unlike other forms of CBD, such as tinctures or vapes, gummies can be taken anywhere without drawing attention. This makes them a convenient option for men looking to improve their sexual health without having to make any major lifestyle changes.
Another benefit of using CBD gummies for ED is that they are tasty and enjoyable to consume. Many men find that taking a daily dose of CBD gummies is a pleasant experience, making it easier to stick to their treatment regimen. This can be especially helpful for men who struggle with traditional ED medications or supplements that may be difficult to swallow.
Potential Side Effects of CBD Gummies for ED
While CBD gummies are generally considered safe for most people, there are some potential side effects to be aware of. These may include dizziness, dry mouth, changes in appetite, and drowsiness. It is important to start with a low dose of CBD gummies and gradually increase as needed to reduce the risk of experiencing these side effects.
Additionally, CBD can interact with certain medications, so it is essential to speak with your doctor before starting a CBD regimen, especially if you are taking other medications for ED or other health conditions. Your healthcare provider can help you determine if CBD gummies are a safe and effective option for managing your ED symptoms.
Conclusion
In conclusion, CBD gummies may offer a natural and effective way to support erectile dysfunction from a weight loss perspective. By incorporating CBD gummies into your daily routine, you may experience improvements in your sexual health, overall well-being, and weight management goals. As with any supplement, it is essential to do your research, speak with your healthcare provider, and monitor your progress to ensure that CBD gummies are the right choice for you.
Whether you are looking to improve your sexual health, manage your weight, or simply enjoy the potential benefits of CBD, exploring the use of CBD gummies for ED may be worth considering. With the right approach and guidance, you can take control of your health and well-being in a natural and sustainable way.
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