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Ketogenic diets and the $33-billion diet gimmick. The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) and Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test). Coming up are: • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to-diet/), but in the meantime please feel free to check out some of my popular weight loss videos: • Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less) • How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/) • Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/) • Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) • Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet) • The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: karandaev / adobe stock images #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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Apple cider vinegar has been touted for its various health benefits for centuries. From aiding in digestion to helping with weight loss, the potential benefits of incorporating apple cider vinegar into your diet are numerous. However, for some, the taste and smell of traditional apple cider vinegar can be off-putting. That’s where Simpli ACV comes in.
Introducing Simpli ACV
Simpli ACV is a simplified version of apple cider vinegar that is designed to make it easier for you to incorporate this healthy ingredient into your daily routine. Made from high-quality organic apples, Simpli ACV retains all the nutritional benefits of traditional apple cider vinegar without the harsh taste and odor. With Simpli ACV, you can enjoy all the benefits of apple cider vinegar without any of the drawbacks.
With Simpli ACV, there’s no need to choke down that strong, acidic taste every morning. This gently flavored apple cider vinegar is perfect for mixing into salad dressings, marinades, or even just diluted in a glass of water. The versatility of Simpli ACV makes it easy to incorporate into your diet in a way that works for you.
Not only is Simpli ACV easier to consume than traditional apple cider vinegar, but it also comes in convenient single-serve sachets that you can take with you on the go. Whether you’re traveling for work or hitting the gym, Simpli ACV makes it easy to stay on track with your health goals wherever you are.
Why Choose Simpli ACV
When it comes to apple cider vinegar, not all products are created equal. Simpli ACV stands out from the rest thanks to its high-quality organic ingredients, convenient packaging, and pleasant taste. With Simpli ACV, you can trust that you’re getting the best of the best when it comes to apple cider vinegar.
Many people struggle to incorporate apple cider vinegar into their diets due to its strong taste and odor. Simpli ACV solves this problem by offering a milder, more pleasant alternative that is easy to mix into your favorite recipes or beverages without overpowering them.
Additionally, Simpli ACV is made with organic apples, ensuring that you’re getting all the nutritional benefits of traditional apple cider vinegar without any added chemicals or pesticides. With Simpli ACV, you can feel good about what you’re putting into your body.
How to Use Simpli ACV
Using Simpli ACV is simple. Just tear open a single-serve sachet and mix it into your favorite recipes, beverages, or simply dilute it in a glass of water. The gentle flavor of Simpli ACV makes it easy to incorporate into your daily routine without any hassle.
You can also enjoy Simpli ACV on its own as a daily health tonic. Simply dilute a sachet in a glass of water and drink it first thing in the morning to kickstart your day with a dose of apple cider vinegar goodness.
Whether you’re looking to improve your digestion, boost your metabolism, or just add a healthy ingredient to your diet, Simpli ACV is the perfect solution. Try it today and experience the benefits for yourself.
Frequently Asked Questions
1. Is Simpli ACV organic?
Yes, Simpli ACV is made with high-quality organic apples to ensure that you’re getting the best possible product.
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Yes, you can incorporate Simpli ACV into your daily routine to enjoy its potential health benefits consistently.
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Exploring the Keto Diet with Sweetgreen’s Low-Carb Offerings
The ketogenic diet, or keto for short, has gained immense popularity in recent years as a method for weight loss and maintaining a healthy lifestyle. It emphasizes the consumption of low-carb, high-fat foods, which can lead to a significant reduction in body fat and overall health improvements. Sweetgreen, renowned for its fresh ingredients and customizable salads and bowls, provides an excellent opportunity for those adhering to the keto diet without sacrificing flavor or nutrition. With the rise of flexible dining options, many people are seeking places where they can enjoy delicious meals while sticking to their dietary preferences.
Sweetgreen’s approach to food focuses on sustainability and seasonal ingredients, often delighting customers who prioritize fresh and healthy meals. With a variety of choices, Sweetgreen accommodates various dietary needs, including gluten-free, vegan, and keto. The challenge for keto dieters is often navigating menus laden with carbohydrates, but Sweetgreen proves to be a valuable ally in this regard. By offering numerous low-carb options, Sweetgreen allows individuals to indulge without straying from their dietary commitments.
When dining at Sweetgreen, it’s essential to know which selections align with the principles of the keto diet. Keto dieters should focus on ingredients rich in healthy fats and protein while avoiding high-carb additions such as grains, beans, corn, or starchy vegetables. Fortunately, Sweetgreen is known for its versatile menu, making it possible to curate a meal that is both satisfying and adheres to keto guidelines. In the following sections, we will explore five of the best low-carb menu options available at Sweetgreen, catering to those who want to maintain their keto lifestyle while enjoying flavorful and fresh meals.
1. Chicken Caesar Salad
The Chicken Caesar Salad at Sweetgreen is a classic example of a keto-friendly option. Filled with romaine lettuce, grilled chicken, and a rich Caesar dressing, this salad can satisfy cravings without introducing unwanted carbohydrates. The key components—lean protein and crunchy greens—make it a hearty choice for any meal. You can customize your Chicken Caesar by asking for extra protein or adding healthy fats like avocado, which enhances the satiety factor that many keto dieters seek.
Moreover, the Caesar dressing, often made with ingredients like olive oil, anchovies, and egg yolks, is low in carbs. However, it is crucial to verify the specific ingredients used in Sweetgreen’s dressing, as the quality of dressings can vary greatly between restaurants. Keep an eye on portion sizes, as it’s easy to overlook how carbohydrates can creep in through added toppings or dressings. By maintaining careful attention, this classic salad can serve as a nourishing, low-carb meal option.
<pTo elevate the enjoyment of the Chicken Caesar Salad, consider pairing it with a side of roasted vegetables or opting for the addition of a boiled egg for an extra protein boost. With this choice, you not only comply with keto but also take advantage of Sweetgreen's commitment to sustainability by enjoying fresh, seasonal produce. Thus, the Chicken Caesar Salad provides a satisfying and balanced option for anyone following the keto diet.
2. Spicy Chicken Grain Bowl (Customized)
The Spicy Chicken Grain Bowl is another fantastic choice that aligns with keto principles when ordered with specific modifications. This bowl comes with spicy grilled chicken, arugula, and a mix of other fresh ingredients. To make it keto-friendly, ask to replace the grains, such as quinoa or farro, with extra greens or a base of coleslaw for a satisfying crunch without the excessive carbohydrates. The flavors in this bowl are robust, thanks to the spicy chicken, which adds a wonderful kick that many find irresistible.
In addition to replacing the grains, you can customize this bowl by incorporating healthy fats like avocado, cheese, or nuts, further increasing its nutrient density. These ingredients not only contribute healthy fats critical for those on a keto diet but also enhance flavor and texture, making every bite enjoyable. The balance of protein from the grilled chicken and fats from the customization provides a satisfying meal that will keep you full and energized.
Don’t overlook the dietary fiber provided by the join greens and vegetables in the bowl. This is crucial since keto diets can often lead to digestive issues if fiber intake is insufficient. Sweetgreen’s Spicy Chicken Grain Bowl, when customized correctly, offers a colorful and delicious plate that satisfies a variety of taste buds while ensuring you stay in ketosis. This versatility makes it a highly favorable option for anyone trying to adhere to low-carb guidelines.
3. Kale and Quinoa Salad with Grilled Steak
The Kale and Quinoa Salad at Sweetgreen can be transformed into a keto-friendly meal with a few strategic modifications. It begins with a base of kale, providing impressive nutritional benefits, including vitamins A, C, and K, along with fiber. To keep it low-carb, you may want to reduce or eliminate quinoa, as it is a grain that can negatively impact your carb count. Instead, ask for extra kale or seasonal greens to maintain volume and texture without compromising your low-carb goals.
Complementing the base with grilled steak adds an excellent source of protein and healthy fats, vital for nurturing muscle and brain health. Steak works wonderfully for keto dieters, delivering iron and other essential nutrients while fitting into their dietary restrictions. Furthermore, Sweetgreen typically cooks their steak to order, allowing for a juicy and flavorful addition to an already nutrient-packed salad.
As always, be attentive to the additions to this salad. By opting for a dressing that is low in sugar and made with quality fats, like an olive oil-vinegar blend or a simple lemon dressing, you can enjoy every aspect of this meal while remaining within your carb limits. With attention to details in customizing your Kale and Quinoa Salad, you can create a delicious option that fits within a ketogenic lifestyle, filled with satisfying nutrients and flavors.
4. Roasted Chicken Bowl with Seasonal Vegetables
Another excellent keto option at Sweetgreen is the Roasted Chicken Bowl, which emphasizes roasted chicken atop a mix of seasonal vegetables. This dish is straightforward yet satisfying, as it relies on quality ingredients to deliver a flavorful experience. The roasted chicken provides lean protein, while the assortment of vegetables usually includes nutrient-dense options like zucchini, broccoli, and bell peppers, ensuring that you get maximum vitamins and minerals.
To maintain the focus on keto, you would want to prioritize the vegetables that are low in carbohydrates. Sweetgreen’s seasonal vegetables are generally selected with health in mind, and most offer considerable health benefits without contributing significantly to your carb intake. By requesting a larger portion of these low-carb veggies, you can create a filling and satisfying bowl while staying within your dietary boundaries.
Adding a sprinkle of nuts or seeds can provide a keto-friendly crunch to the bowl while offering healthy fats. Alternatively, consider asking for a drizzle of tahini or avocado-based dressing, which brings additional flavor and fats, enhancing the overall enjoyment of the dish. The Roasted Chicken Bowl showcases how sweetgreen effectively presents a meal that is not only colorful and appetizing but also rich in nutrients while aligning perfectly with a keto lifestyle.
5. Build Your Own Salad Bowl
The Build Your Own Salad Bowl option at Sweetgreen is perhaps the most versatile choice for keto dieters. This allows you to customize your meal entirely, selecting from a variety of greens, proteins, toppings, and dressings. The first step is to choose a base of leafy greens such as spinach, arugula, romaine, or kale, which are inherently low in carbohydrates and high in nutrients. These greens serve as the perfect canvas for concocting a satisfying meal that adheres to your diet guidelines.
Next, selecting proteins is key. Options such as grilled chicken, steak, or tofu are delicious and nutritious without introducing undesirable carbs. Furthermore, the toppings you select can make a significant difference in flavor and texture. Choosing items like avocado, cheese, olives, or nuts not only adds excellent taste but also incorporates the healthy fats necessary for a successful keto diet.
Finally, the dressing you choose matters too. Sweetgreen offers a variety of dressings, ranging from balsamic to creamy ranch, many of which can be high in added sugars. Opt for dressings that are oil-based and low in sugar. By carefully curating each component of your salad bowl, you can create a fulfilling meal tailored to your personal taste while confidently staying within keto parameters. The flexibility of the Build Your Own Salad Bowl makes it an indispensable choice for both flavor and dietary restraints.
Frequently Asked Questions about Keto at Sweetgreen
As many individuals embark on their keto journey, it is common to have questions regarding meal choices at restaurants like Sweetgreen. Below, we address some of the most frequently asked questions that can help clarify keto dining at this popular eatery.
One major concern is, “What should I prioritize when choosing a meal?” When selecting a meal, focus on protein sources and low-carb vegetables while being cautious about high-carb items like grains and starchy sides. It’s helpful to familiarize yourself with Sweetgreen’s menu and the keto guidelines to make informed choices. Additionally, customization is key; feel free to substitute higher-carb ingredients for lower-carb options.
Another common inquiry is, “How do I know if a dressing is keto-friendly?” Dressings can vary significantly in their carbohydrate content. Look for options that are vinegar-based or made primarily of healthy fats, like olive oil, to keep carb counts low. Avoid dressings with added sugars, and don’t hesitate to ask the staff for ingredient information if you’re unsure.
Finally, many keto dieters wonder about the nutritional information. Sweetgreen often provides nutrition facts for their menu items online, which can be an excellent resource for tracking your macros. Utilizing these facts can help you make better decisions while dining out, ensuring you remain on track with your dietary goals.
Staying informed and attentive to your choices will empower you to enjoy Sweetgreen’s delicious offerings while adhering to your keto lifestyle. The key takeaway is that dining out does not have to compromise your dietary goals; with a little knowledge and creativity, you can turn any menu into a keto haven.
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✅ WATCH THE FREE VIDEO IN COMMENTS. ✅ ✅ WATCH THE FREE VIDEO IN COMMENTS. ✅ Natural Mounjaro: a comprehensive review In the search for effective solutions for weight loss, "Natural Mounjaro" has emerged as a notable alternative to pharmaceutical options. This review delves into its composition, benefits and considerations for those seeking a natural approach to weight management. Understanding Natural Mounjaro Natural Mounjaro is a natural weight loss recipe inspired by the pharmaceutical drug Mounjaro (tirzepatide), which is mainly used to treat weight loss. The natural counterpart aims to replicate these benefits using plant-based ingredients, notably maqui berry. Key ingredient: Maqui Berry Maqui berry (Aristotelia chilensis), native to South America, is known for its rich antioxidant profile and potential health benefits: Antioxidant properties: Maqui berries are full of antioxidants, which can help in slimming naturally. Considerations and safety Before incorporating supplements of Mounjaro or natural maqui into your regimen, consider the following: Doctor’s Consultation: It is essential to discuss with a health care professional, especially if you have underlying health conditions or are on medication. Considerations and safety Quality of Natural Mounjaro: The Mounjaro recipe is completely efficient for weight loss, using only 4 ingredients that facilitate fat absorption in the body. Conclusion Natural Mounjaro, with the natural ingredient maqui berry, presents a natural alternative for those looking for weight management solutions. Go to the link in the comments and watch the video of the complete recipe. #naturalmounjaro #naturalmounjarorecipe #naturalmounjaroweightloss SHARE THIS VIDEO: COLOCAR LINK DO VÍDEO AQUI IMPORTANT MOMENTS: 0:00 Natural Mounjaro 0:19 Natural Mounjaro Weight Loss 0:43 Natural Mounjaro Ingredients 0:99 Natural Mounjaro Recipe 1:15 Natural Mounjaro Step By Step 1:21 Natural Mounjaro Burn Fat 1:34 Natural Mounjaro Official Website EXTRA TAGS: Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss, Natural Mounjaro burn fat NATURAL MOUNJARO – (⚠️ ALERT!⚠️) WHAT'S THE NATURAL MOUNJARO - NATURAL MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO – (⚠️ ALERT!⚠️) WHAT'S THE NATURAL MOUNJARO - NATURAL MOUNJARO RECIPE 4 INGREDIENTS NATURAL MOUNJARO – (⚠️ ALERT!⚠️) WHAT'S THE NATURAL MOUNJARO - NATURAL MOUNJARO RECIPE 4 INGREDIENTS
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Slim Fit Keto’s journey on Shark Tank is one of the most intriguing and successful stories to come out of the hit TV show. The founders of Slim Fit Keto, Mark and Sarah, entered the Tank seeking an investment to help grow their keto-friendly supplement business. Little did they know that their pitch would not only capture the attention of the Sharks but also ignite a bidding war for their company. This article will analyze the key moments of Slim Fit Keto’s appearance on Shark Tank, examining the strategies used by the founders, the reactions of the Sharks, and the ultimate outcome of the deal.
The Pitch
When Mark and Sarah stepped onto the stage of Shark Tank, they were met with a mixture of skepticism and curiosity from the investors. The couple wasted no time in explaining the benefits of their keto supplement, highlighting its natural ingredients and proven results. They shared their personal journey of discovering the keto diet and how it inspired them to create Slim Fit Keto to help others achieve their health goals.
The Sharks were impressed by the product’s sales numbers and customer testimonials, but they still had concerns about the competitive nature of the supplement market. Mark and Sarah fielded questions about their marketing strategy, production process, and long-term vision for the company. Despite some tough questioning, the founders remained composed and confident, making a compelling case for why Slim Fit Keto deserved an investment.
As the pitch came to a close, the Sharks were visibly intrigued by the potential of Slim Fit Keto. The couple’s passion for their product was evident, and their willingness to adapt and grow the business resonated with the investors. In a surprising turn of events, multiple Sharks expressed interest in partnering with Mark and Sarah, setting the stage for a dramatic negotiation.
The Negotiation
With multiple offers on the table, Mark and Sarah faced a tough decision in choosing the right Shark to partner with. Each investor brought unique expertise and resources to the table, but ultimately, the founders had to weigh the pros and cons of each offer. They negotiated terms and equity stakes, discussing marketing initiatives, distribution channels, and future product lines.
The tension in the Tank was palpable as the Sharks made their final pitches to convince Mark and Sarah to choose them as a partner. The founders carefully considered their options, weighing the financial aspects of each offer against the strategic value that each investor brought to the table. In the end, a deal was struck that would not only secure the future of Slim Fit Keto but also propel the company to new heights in the health and wellness industry.
The Aftermath
Following their appearance on Shark Tank, Slim Fit Keto experienced a surge in sales and brand recognition. The exposure from the show helped the company reach a wider audience and establish itself as a leader in the keto supplement market. The partnership with the Shark investor proved to be invaluable, providing guidance, resources, and connections that propelled Slim Fit Keto to even greater success.
Today, Slim Fit Keto continues to thrive, offering a range of products that support a healthy lifestyle and promote the benefits of the keto diet. Mark and Sarah have remained dedicated to their mission of helping others achieve their health and fitness goals, and their journey on Shark Tank is a testament to the power of passion, perseverance, and strategic partnerships in business.
FAQ
1. What sets Slim Fit Keto apart from other keto supplements on the market?
Slim Fit Keto stands out for its commitment to using only natural ingredients and its focus on delivering tangible results for customers. The founders’ dedication to quality and transparency has earned the trust and loyalty of their customer base.
2. How has the partnership with the Shark investor impacted Slim Fit Keto’s growth?
The partnership with the Shark investor has provided Slim Fit Keto with invaluable resources, guidance, and connections that have accelerated the company’s growth and expansion. The investor’s expertise and support have helped the founders navigate challenges and seize opportunities in the competitive supplement market.
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3. What advice do Mark and Sarah have for aspiring entrepreneurs looking to pitch their product on Shark Tank?
Mark and Sarah emphasize the importance of being prepared, passionate, and authentic in their pitch. They encourage entrepreneurs to know their business inside and out, to be open to feedback and criticism, and to stay true to their mission and values. Building a strong foundation and vision for the company is key to winning over the Sharks and securing a successful partnership.
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