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Thanks for watching! This video isn't meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries. 📖 PRE-ORDER VEGAN VIBES https://sweetpotatosoul.com/sweet-potato-soul-cookbook/ 🧠 SOURCES • Diabetes avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/ • Heart disease avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC10224875/ • Plant based diet vs. Cancer: https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health • Plant-based meats vs. real meat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9554424/ • Vegetables vs. meat: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy/ 🍠 MY VIDEOS TO WATCH How I get 80g+ vegan protein: https://youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA How I get enough iron: https://youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC 🍿 DOCUMENTARIES What the health: https://www.netflix.com/title/80174177 You are what you eat | A Twin Experiment: https://www.netflix.com/title/81133260 ☀️ SUPPLEMENTS I TAKE B12 & D combo https://amzn.to/4g4wNi4 Vegan Omega 3 (EPA & DHA) https://amzn.to/3OA3WGl Liquid D https://amzn.to/4gfdGl8 Multi for women https://amzn.to/3ZuqRZY Prenatal https://amzn.to/49flaT8 🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul