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Free maintenance calorie calculator: https://bit.ly/2Vv3tdI It takes 2 days for your body to burn fat, but it's going to take 5 mins for you to create a diet plan for yourself- I'm going to show you how to set up YOUR custom daily diet plan using my very own maintenance calorie calculator. Every person has something called maintenance calories, which is something like your body's version of a zero balance. If you eat over your maintenance calories, you're going to gain weight and if you eat under your maintenance calories, you'll lose weight. In this video I talk about the 4 aspects of understanding your body's needs, 1. Basal Metabolic Rate 2. Thermic effect of activity 3. Thermic effect of food 4. Non-exercise activity thermogenesis If you're looking to lose weight, as indicated by recent studies, muscle protein synthesis is the easiest way to do so. Muscle protein synthesis is the process of breaking down protein to aid in muscle building. And what this process calls out for is ensuring you eat small amounts of protein with every meal (~20g). While milk, egg and chicken have proven to be the high protein sources, there are other options available too. Consumption of protein in each meal, maintains appropriate ghrelin and leptin levels in your body which keep you full and satisfied. If you found this video informative, share it around with your family and friends. Subscribe to the channel! https://www.youtube.com/channel/UC5eQRbF73v1wSpIfbD4zExQ?sub_confirmation=1 ** The information in this video is not intended/implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. This video is for educational purposes only. Use at your own risk. My ideas are opinions expressed are my own. **

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Book Consultation Now : http://bit.ly/3Fv8WYF Do you want to get rid of stubborn body fats? Contact Pristyn Care for liposuction surgery by expert plastic surgeons. To consult the best plastic surgeons for liposuction at Pristyn Care, you can call 9821-245-172 or fill in the appointment booking form at https://www.pristyncare.com/treatment/liposuction/ #Liposuction is a surgical procedure that helps both men and women to lose stubborn #bodyfat that doesn’t go away with diet and exercise. The procedure is also popularly known as #lipoplasty, body contouring, #lipectomy, or simply lipo. Worldwide, liposuction is the second most common cosmetic procedure after breast augmentation. People often undergo liposuction to improve the shape of their body by removing the fat deposits from different body parts, including arms, face, thighs, hips, abdomen, back, etc. 00:01 - What is liposuction? 00:39 - What happens in liposuction? 01:33 - What to expect after liposuction? 02:23 - Benefits of Liposuction What happens in liposuction? The plastic surgeon uses local or general anesthesia to numb the body parts that need to be treated. A tiny incision is made around the targeted area and injects a sterile liquid solution into the body. The solution shrinks the blood vessels and minimizes bleeding and trauma during the surgery. The surgeon then inserts a cannula into the body and activates it to break the fat layer. In some techniques like tumescent and power-assisted liposuction, the cannula is moved back-and-forth and to-and-fro motion respectively to break up the fat cells. Once the fat is dislodged, it is then suctioned out from the body with the help of a suction device attached to the cannula. The patient is given intravenous fluids during as well as immediately after the surgery to replace the fluid lost during the fat removal process. What to expect after Liposuction? Immediately after the surgery, you can expect to have some bruising and swelling on the treated areas. You will also experience numbness and minor pain in the region. A small drain will be left open to ensure that the extra body fluid gets expelled from the body properly. The doctor will also prescribe some antibiotics to prevent infection. You can start walking around after a few days when you feel comfortable doing so. The doctor may advise resting completely for the first few days to reduce swelling and prevent blood clots from forming in your legs. The doctor will also provide you with a compression garment that you will have to wear for a few weeks to minimize the swelling and ensure that the skin and underlying muscles adjust properly to enhance your body shape. What are the benefits of liposuction? Reduce inflammatory cells in the body by 11%. As the inflammatory cells are reduced, the patient’s risk of developing cardiovascular disease is also reduced. The patients who undergo the procedure have 43% fewer triglycerides which means lower chances of cholesterol problems. Liposuction boosts self-esteem and confidence in people Removing excess fats from the body can restore the mobility of the body. Liposuction can help prevent serious health problems (usually related to obesity) that can be caused due to excess fat deposits. Want to undergo liposuction and get rid of unwanted body fats? Consult with the best plastic surgeon at Pristyn Care, to undergo liposuction at an affordable cost and without any complications. Connect with us on:- Facebook: https://bit.ly/3910Jdv LinkedIn: https://bit.ly/3jbP8g7 Instagram: https://bit.ly/pristyncare_surgeries Visit our website: https://bit.ly/30fnB4Z #whatisliposuction? #whathappensinliposuction #bestwaytolosebodyfat #liposuctionforfatloss #howtolosebodyfat #benefitsofliposuction #liposuctionbeforeandafter #liposuction #fatremoval #fatloss

Intermittent Fasting For Weight Loss Full Plan

The controversial Shark Tank Keto is one of the most popular weight loss diets these days, partly because it may not only aid with weight loss, but actually improved overall health too. The diet originated in the 1920s as a therapy for children who suffer from epilepsy, but has become one of the most popular ways for people to drop pounds quickly and improve their health in the modern era.

The Origins of the Shark Tank Keto Diet

Basically, the premise of the Keto diet entails eating nearly 0 carbs and drinking lots of water, totally eliminating carbohydrates from your diet. The Keto diet leads to a state where your body starts burning fat for energy over carbs – all of which is supposed to help you lose weight. The concept of the Keto diet went viral after it got publicity from Shark Tank.

The entrepreneurs went through this experience pitching their Keto products to the Sharks in an attempt to secure an investment in their products. Although eating a diet full of fats and almost devoid of carbohydrates might seem counterintuitive to many of us, the Keto diet had something of value to offer, so the investors decided to back these products, and the sale of Keto products took off, as did the trend towards the mainstreaming of the diet.

The Rise of the Shark Tank Keto Diet

As the trend picked up momentum, throughout the world people began to reap the successes – losing weight, but also gaining renewed energy levels and heightened clarity of mind. Who could fault the high consumption of healthy fats (avocado, coconut oil, nuts, etc) to maintain a healthy regime in more sustainable dietary approach.

Celebrities and influencers were going on about the Keto diet, accessories were created, and Keto products were advertised. Social media was littered with before-after pictures of people who’d ‘ketoed’ their way thin. Lollberg is not surprised that, at present, there are at least 60 different diets being tried out. ‘It’s likely that most people have tried more than one strategy,’ she says.Fitnessroutineyogaweightlossfatloss Exercise Home After Deliveryweightlossfatloss Exercise Home

The Future of the Shark Tank Keto Diet

As the Keto diet gains more ground, some researchers are still studying its long-term effects as a high-fat, low-carb eating protocol, while others praise the diet for its weight loss potential and its ability to mitigate health conditions such as type 2 diabetes and heart disease. Other researchers, however, caution against the long-term consequences of following a diet as restrictive as the Keto plan.

Whether you decide to hop onto the Shark Tank Keto diet bandwagon or not, that’s your call. Always check with a healthcare professional before making any drastic diet changes, especially if you have health-related issues. With the right guidance, the Keto diet can be both a game-changing and beneficial resource to reach your health and wellness goals.

Conclusion: Is the Shark Tank Keto Diet Right for You?

While it may work for some people, it’s a good idea to check with a physician before trying any new diets. You should always consider what will work best for your personal health and lifestyle.

Remember, finally being able to lose excess weight and improve your health likely also includes exercise, optimising stress, and getting enough sleep. The Shark Tank Keto Diet will probably become a microbiome-hacking gadget in the arsenal of your wellness, so use it wisely.

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