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#TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: 1. Weight Update: A look at my current progress and goals. 2. Food Tracking: The lessons I’ve learned from logging my meals in MyFitnessPal, including the importance of balancing protein with overall caloric intake. 3. Compound Tirzepatide Availability: * Updates on the current availability and political climate. * RFK Jr.'s impact on the FDA and what it could mean for GLP-1 users. * How I’ve secured my medications through telehealth with Mochi Health and maintained my relationship with Amble. * My efforts to obtain branded medications, including progress on prior authorization. If you’re on a GLP-1, I’d love to hear your tips for balancing food intake, managing pain, or anything else that’s helped you on your journey. Share your wisdom in the comments so we can all grow together! Thank you for being part of this amazing Turtle community! 💕 Don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟 Some wellness resources I use on my journey: Walkin' Indoors: https://amzn.to/40y5kAr Shake plate: https://amzn.to/4h4jT4Q Constipation Hack: https://amzn.to/4fhrLyH O'l skool Constipation remedy: https://amzn.to/4fhMIcN Yummy Fiber Gummies: https://amzn.to/3Cuodu5 Fav Greens (de-bloat!): https://amzn.to/4h5oKm4 Collagen (keep that skin tight) : https://amzn.to/4eEewI1 Probiotics (Gut Microbiome Ya’ll!) : https://amzn.to/4h5lhnw Fav Electrolytes (Shot day hack): https://amzn.to/4eGLQ0L Clear Protein (Best Flovor): https://amzn.to/3CdSaP1 Favorite Protein Powder (For Protein Coffee): https://amzn.to/3YkkQP1 Favorite Water Bottle: https://amzn.to/3zXILuo 2nd Favorite Water Bottle: https://amzn.to/3AzvQ1S Compound Medication TeleHealth Resources: Joinmochi.com - get $40 using my code:  1CSZKJ #TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare

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Are you ready to be inspired by an incredible health journey? In this video, we're sharing the amazing story of Connie, who spent 50 years believing that eating fat was bad for her. But after two years on a carnivore diet, she has completely transformed her health and wellbeing! Connie's journey is nothing short of remarkable. She used to be on 28 prescription pills, but now she only takes one! She's no longer diabetic and has lost an incredible 122 lbs of fat. Can you imagine what it feels like to shed that much weight? But that's not all. Connie's kidney function used to be at 14, and she was a candidate for dialysis. Today, her eGFR is over 100, and she's no longer at risk of kidney failure. Plus, her arrhythmia has disappeared! Her doctor has even said that her liver and kidneys are now happy and healthy. And get this: Connie has added 10 lbs of muscle in just six months while also losing 35 lbs. Talk about impressive! If you're looking for inspiration to start your health journey or want to hear a story of someone who has overcome incredible obstacles to transform their life, this video is for you. Tune in and be inspired by Connie's journey to better health and happiness! 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊 Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲APP 🍎AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Rumble: https://rumble.com/c/CoachStephen

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Apple Cider Vinegar (ACV) Keto gummies have been gaining popularity in the weight loss community for their potential to help shed pounds and improve overall health. These gummies combine the benefits of ACV with the ketogenic diet, creating a powerful combination for those looking to lose weight and improve their well-being.

The Power of ACV Keto Gummies

ACV Keto gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine. Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, balancing blood sugar levels, and promoting healthy digestion. When combined with the ketogenic diet, which focuses on consuming low-carb, high-fat foods, ACV Keto gummies can help accelerate weight loss and enhance the body’s fat-burning abilities.

Many people struggle to incorporate apple cider vinegar into their daily diet due to its strong taste and acidity. ACV Keto gummies offer a convenient solution, allowing individuals to enjoy the benefits of ACV without the harsh taste. These gummies are easy to take on the go and can be consumed anywhere, making it easier to stay consistent with your weight loss journey.

How ACV Keto Gummies Work

ACV Keto gummies work by combining the powerful effects of apple cider vinegar with the ketogenic diet. Apple cider vinegar contains acetic acid, which has been shown to promote weight loss by increasing feelings of fullness, reducing fat storage, and boosting metabolism. When paired with the ketogenic diet, which puts the body into a state of ketosis where it burns fat for fuel instead of carbohydrates, ACV Keto gummies can help accelerate weight loss and improve overall health.

By taking ACV Keto gummies regularly, individuals can experience increased energy levels, improved digestion, and a reduced appetite, making it easier to stick to their weight loss goals. These gummies can also help regulate blood sugar levels and cholesterol, leading to better overall health and well-being. With consistent use, ACV Keto gummies can help individuals shed pounds and achieve their desired weight loss results.

Benefits of ACV Keto Gummies

There are many benefits to incorporating ACV Keto gummies into your daily routine. Not only can these gummies help you lose weight, but they can also improve your overall health and well-being. Some of the key benefits of ACV Keto gummies include:Fitnesstips922 Fatburningsecrets Fatloss Fatlose Loosebodyweight Weightloss Weightlosstips

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1. Weight Loss: ACV Keto gummies can help accelerate weight loss by increasing feelings of fullness, reducing fat storage, and boosting metabolism.

2. Improved Digestion: Apple cider vinegar has been shown to promote healthy digestion, helping to reduce bloating, gas, and indigestion.

3. Increased Energy: By burning fat for fuel instead of carbohydrates, ACV Keto gummies can provide a steady source of energy throughout the day.

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Metformin, a cornerstone in diabetes treatment, is gaining attention for a surprising side benefit: weight loss. Initially prescribed to manage blood sugar, this medication seems to engage with the body's metabolic processes, leading to reduced appetite and possible weight loss for some. Studies suggest it might enhance insulin sensitivity and limit fat storage. However, it's not a one-size-fits-all solution, as effects differ among users, and its main role remains diabetes control. Doctors stress that lifestyle changes like exercise and a balanced diet are still vital for effective weight management. As we explore metformin's potential, consulting healthcare professionals for personalized guidance is crucial. Is metformin a promising tool for weight control? Join the conversation and stay informed as research progresses.