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http://www.TopFatLossTrainer.com Here's a new strength based Burst Bout for ya... Today's Burst Bout is an 11 Burst blast. 9 of the Bursts are resistance training exercises and 2 are a little infusion of cardio. Program that GymBoss Timer to 40 seconds of work and 15 seconds rest. Make sure to pick your weights carefully, as you'll want to go heavier with some exercises and lighter to moderate with others. Keep these daily Burst Bouts a part of your daily-to-dos and get in the greatest shape of your life, Guaranteed! http://www.TopFatLossTrainer.com for your daily Burst Bout Workouts. Your Coach, James Villepigue CSCS

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Hey Babes! In this video we are talking about my new Ozempic Journey. I am explaining the dosage I'm taking and the side effects associated with it. I hope you follow me on my Ozempic weight loss journey. You can do so by SUBSCRIBING and sharing also turn your notifications on to get updates on when I upload new content. you like this video please give it a thumbs up and don't forget to subscribe and share. You can follow me open all socials listed below 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 Instagram:👉🏽 www.instagram.com/keshonta_shontel 👉🏽Twitter: www.twitter.com/keshonta_shontel 👉🏽Snapchat: @faroshacoutoura 👉🏽Email: [email protected] BUSINESS INQUIRY'S ONLY!!!!! EQUIPMENT USED Final Cut Pro x Cannon 90D Epidemic Sound Soundcloud

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This question always comes up when talking to clients: How do I maintain my muscles while cutting weight. So I decided to do some research and make a video on my thoughts on how to achieve this goal. The first step is to have a reasonable calorie deficit (roughly around 200 to 300 calories). At the same time, you should maintain an adequate amount of protein. This can range anywhere from (0.6 to 0.8 grams per pound of weight). The third component is to maintain a strict workout routine. Watch more for more info! *** Also add me on snap chat here: https://www.snapchat.com/add/harshilpatel92 If you are interested in 2 free weeks of nutrition and fitness coaching, check out: http://www.fitsoultraining.com/Five Celebrities Who Had Weight Loss Surgery Celebrity Entertainment Hollywoodstars

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Employers should treat obesity as a chronic condition and support holistic programs that manage costs and provide ongoing GLP-1 support. In this episode, Dr. Stanley Crittenden, Chief Medical Officer at Quantum Health, discusses how his organization is driving change in healthcare delivery through navigation, technology, and a human-centric approach. He shares insights into Quantum Health's commitment to improving the member experience and clinical outcomes by addressing the complexities of healthcare and integrating AI technologies into their navigation approach. Dr. Crittenden also highlights the importance of pharmacy management, particularly in the rising cost of specialty medications and GLP-1s, and how Quantum Health is helping employers manage these challenges while prioritizing member well-being. Tune in to learn how Quantum Health is transforming healthcare through navigation, technology, and a focus on the whole person! Resources: Connect with and follow Dr. Stanley Crittenden on LinkedIn (https://www.linkedin.com/in/stanley-crittenden-md-fasn-2201769/) Learn more about Quantum Health on their LinkedIn (https://www.linkedin.com/company/quantum-health/) and website (https://quantum-health.com/)

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View show notes here: https://bit.ly/3M3o56H Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ David Allison, a leading expert in obesity and nutrition, quantitative genetics, clinical trials, and research methodology, returns to The Drive to explore the evolving landscape of nutrition science and obesity treatment. In this episode, David begins by discussing the intricate relationship between nutrition, obesity, and body composition, emphasizing the multifaceted impacts of food beyond mere calorie intake. David provides a critical analysis of the complexities in nutrition research and their practical implications for tackling obesity. He critiques historical public health policies, addresses the trust issues plaguing nutrition science, and underscores the need for a paradigm shift to more effectively combat obesity. The conversation also delves into the rise of GLP-1 receptor agonists like Ozempic and Mounjaro, exploring their ethical and practical considerations in obesity treatment. The episode concludes with an in-depth look at protein intake recommendations and highlights the significant research gaps that remain in the field. We discuss: 0:00:00 - Intro 0:01:59 - The complex relationship between nutrition, body weight, and body composition 0:07:27 -The slow progress in addressing obesity and public health despite substantial effort and investment 0:18:18 - The very limited success of public health initiatives in curbing obesity 0:28:10 - The evolving landscape of obesity research: public health initiatives and the impact of pharmacological success 0:34:52 - Rethinking obesity solutions: the need for a paradigm shift 0:44:42 - Understanding environmental triggers and embracing a balanced approach to addressing obesity that includes both pharmacological treatments and realistic lifestyle changes 0:56:18 - The need for higher standards in obesity research 1:08:01 - The rapid success of GLP-1 receptor agonists for weight loss: a discussion on the societal impact and controversy of their growing usage 1:18:08 - The ethical and practical considerations of obesity drugs: risks, benefits, and motivations for usage 1:31:48 - The use of GLP-1 agonists by athletes as performance enhancers 1:39:31 - Unanswered questions about protein intake and health 1:55:19 - Future research needed to understand basic questions around protein intake 2:01:55 - David’s weekly newsletter: “Obesity and Energetics Offerings” -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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