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Did you catch those Hims & Hers weight loss commercials during the Super Bowl? 🏈 Sure, they might seem promising, it's important to be aware of a few things: ⚠️ Unclear Claims: They suggest their medication is similar to Wegovy and Ozempic (GLP-1 medications) but don't explicitly state that. ⚠️ Lack of Disclaimers: Unlike traditional pharmaceutical ads, there's often a lack of clear information about potential side effects. ⚠️ Compounding Concerns: Compounded GLP-1 medications lack FDA oversight, so their quality and effectiveness can vary. It's important to be an informed consumer when considering any weight loss medication. Do your research, ask questions, and consult with a qualified healthcare professional to determine the best and safest option for you. 💙 At Ponsky Facial Plastic Surgery, we believe in transparency and providing you with the information you need to make informed decisions about your health and well-being! 👉🏼 Visit us at drdianaponsky.com to book your appointment or learn more!
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In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also touches on the government's role in health discourse and the future of oral medications in the weight loss sector. In this conversation, Alessandra Torresani and David delve into the complexities of hormonal balance, aging, and the rising popularity of NAD as an anti-aging treatment. They discuss the science behind NAD, its effects on metabolism, and the potential risks associated with its use, particularly concerning cancer. The conversation also touches on the mental health implications of weight loss drugs and the importance of understanding the broader context of health optimization. In this conversation, Alessandra Torresani and David discuss various aspects of health, including the individual differences in health responses, the emerging 'Make America Healthy Again' movement, and the public's perception of vaccines. They explore the importance of food safety, the need to rebuild trust in science, and the future of health communication, emphasizing the necessity for open dialogue and understanding in addressing health concerns. Chapters: 00:00Reconnecting and Setting the Stage 02:43Government Insights and Health Discourse 05:40The Impact of Weight Loss Medications 08:20Understanding GLP-1 Agonists 11:09The Future of Oral Medications 14:00Hormonal Changes and Aging 16:48The Complexity of Hormonal Health 22:09Exploring Hormonal Balance and Aging 24:32The Rise of NAD and Anti-Aging Treatments 29:47The Science Behind NAD and Metabolism 32:18Debunking Myths: NAD and Cancer Risks 37:44Mental Health Implications of Weight Loss Drugs 43:07Understanding Individual Differences in Health 44:06The Make America Healthy Again Movement 46:10Vaccines and Public Perception 47:39Food Safety and Health Concerns 49:14Rebuilding Trust in Science 51:38The Future of Health and Science Communication
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Still Losing Weight & Eating What I Love 😋💪 Your birthday isn’t a cheat day… because you don’t need one 🎉 Weight loss is about balance and sustainability, not perfection. You can enjoy your favorite foods and still hit your goals 💪 No more all-or-nothing thinking. For more details, check my bio! #weightlossjourney #sustainableweightloss #healthylifestyle #flexibledieting #fatloss #shorts #caloriedeficit #realresults #fitnessmindset #diettips
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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On today’s episode of Live Lean TV, I’m showing you a 10 minute full body workout finisher for rapid fat loss and muscle building. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Bg37Md ► Live Lean Body Quiz: https://bit.ly/3LX6Fb4 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3HXyeQo Timestamps: 00:00 Neutral Grip Pull Up 00:14 Tricep Push Up 00:30 Air Squats Workout finishers are high intensity sets added to the end of your strength training workout. The goal of a workout finisher is to burn out and deplete your muscles of all the remaining energy, therefore helping boost your metabolism, and burn more calories throughout the day. If you feel like you have no time to workout, you can also complete this as your workout of the day. Workout Duration: This is a timed challenge, with the goal of completing 10 rounds of this workout finisher circuit, in less than 10 minutes. Workout Focus This workout finisher will target every muscle in your body, including your: Back Biceps Triceps Chest Quadriceps Hamstrings Glutes Required Equipment The only piece of equipment is a pull up bar. Workout Instructions The “50-100-100” represents the total number of each bodyweight exercise you will complete. Complete exercises A1-A3, one after another, in circuit format, for a total of 10 rounds. Since this is a timed workout challenge, take as little rest as possible. Exercises: A1. Neutral Grip Pull Up Reps: 5 Sets: 10 Tempo: 1010 Rest: 0 seconds The Neutral Grip Pull Up is an excellent bodyweight exercise to target the back. Using a neutral grip may be easier on your shoulders. Coaching cues: 1. Grip the handles of pull up bar with a palms facing in grip and hang at arm’s length. 2. Contract your lats and think about pulling your elbows down to pull your chest to the bar. 3. Pause, then under control, lower your body and fully extend your arms back to the starting position. 4. Repeat. A2. Tricep Push Up Reps: 10 Sets: 10 Tempo: 1010 Rest: 0 seconds The Tricep Push Up is a great push up variation that primarily targets your triceps and chest. Coaching cues: 1. Get in the standard push up position, but this time rather than having your hands shoulder width apart, place them closer together so your arms are tucked right to your sides. 2. While keeping your body in a straight line from head to toe, with your elbows tucked, bend your elbows to lower yourself to just an inch off the ground. 3. Push your hands through the ground to get back to the top of the push up. A3. Air Squats Reps: 10 Sets: 10 Tempo: 10X0 Rest: 0 seconds Air Squats are a great compound bodyweight exercise that primarily targets the quadriceps, hamstrings, and glutes. Coaching cues: 1. With a shoulder width stance begin the squat by first bending at the hips by descending back and down until your hips drop below your knees while keeping the natural arch in your back. 2. The entire bottom of your foot, especially your heels, should remain in contact with the floor at all times with your knees in line with your toes. 3. Now press your feet through the ground to rise back up, fully extending your knees and hips and contracting your glutes at the top of the air squat. 4. Repeat. Repeat the A1-A3 exercise circuit for a total of 10 rounds. See if you can finish all 10 rounds of this 50-100-10 full body workout finisher 10 rounds in under 10 minutes. Post your time in the comment section below. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Bf34jR Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Workout #FullBody #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute Full Body Workout Finisher For Rapid Fat Loss And Muscle Building | LiveLeanTV https://youtu.be/Jr_KOrRCIv4 Live Lean TV http://www.youtube.com/LiveLeanTV
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Weight loss medications do more than just help you eat less—they can transform your health. By reducing appetite, cravings, and food noise, they make it easier to shed excess weight. Learn about available weight loss medications, how they work, common side effects, and what happens when you stop taking them.