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Just a little introduction of myself, what I am working with, my goals, and everything in-between. *I also lied... haha I am 22 not 23... its pretty bad when your 22 and can't remember how old you are! If you have any questions, comments, etc. please feel free to contact me! [email protected]

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https://www.easyanddelish.com/3-day-juice-cleanse/ Find out how to lose weight fast without exercise and get recipes for juice cleanse, for gut health and weight loss (average 4 lbs. loss)– plus it’s anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. SUBSCRIBE to our channel for more shortcut recipes made easy and delish and FOLLOW US on: INSTAGRAM: https://www.instagram.com/easyanddelish/ PINTEREST: https://www.pinterest.com/easyanddelish/ FACEBOOK: https://www.facebook.com/easyanddelish/ Also check these diet and detox recipes: Cabbage Soup Diet for Weight Loss & Detox: https://youtu.be/Dcd5yVPCTA4 Cucumber water (Detox + Weight loss) : https://youtu.be/JZhoeHCPV-U Chicken Stroganoff (Keto): https://youtu.be/iAI3D2PGhYg Keto Taco Seasoning Recipe: https://youtu.be/oBKvsFhTnB4 Fish Soup (Keto Dinner/Instant Pot): https://youtu.be/aS09hPFbKeM Keto Baked Chicken Thighs (Crispy & Succulent): https://youtu.be/Zhll3TA42Pw KETO CRANBERRY SAUCE (WEIGHT LOSS): https://youtu.be/4gFhvktDYkI Ingredients for 3 day detox to lose weight fast: BREAKFAST DRINK: 1 medium banana 1 cup raspberries 1 Tbsp almond butter 1 Tbsp flax seeds 1/4 cup spinach 2 tsp lemon juice 1 cup water LUNCH DRINK: 1 medium cucumber 4 celery stalks 1/2 cup almond milk 1 Tbsp coconut oil 1/2 green apple 1/2 lime 1 cup kale leaves 1 cup pineapple DINNER DRINK: 1 cup blueberries 1/4 avocado 1 Tbsp lemon juice 1 Tbsp flax seeds 1/2 cup mango 1 cup kale leaves 1/4 tsp ground cayenne pepper 1.5 cups coconut water SEE NOTES Instructions: Blend the ingredients for each drink in a blender until smooth. Drink without straining it! Recipe Notes: IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse. GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan chart): https://www.easyanddelish.com/3-day-juice-cleanse/ 3-Day JUICE CLEANSE (Diet Plan): All 3 days follow the same routine in this specific order: 1. MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon. 2. BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber. 3. SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement. 4. LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain! 5. SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement. 6. SNACK DRINK: Repeat your favorite drink! 7. DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain! 8. DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil. During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise). Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days.Flash Sale Alert Apple Cider Vinegar Gummies For Digestion Flashsale

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In this video, we demonstrate the Open Book Thoracic Rotation Stretch, an effective exercise to relieve lower back pain, improve thoracic mobility, and support overall spine health. Ideal for those on GLP-1 medications like Semaglutide or Tirzepatide, this stretch complements your weight management efforts by enhancing flexibility and reducing discomfort. At Asher Med, our expertise in GLP-1 coaching and holistic health guides our approach to medical weight loss. We combine personalized exercise routines with tailored nutrition and mindset coaching to help you achieve sustainable weight loss and a healthier lifestyle. The Open Book Stretch is an excellent addition to your fitness plan, promoting better body composition, muscle preservation, and overall well-being. Our program emphasizes the importance of healthy habits, personalized nutrition, and a balanced approach to fitness and wellness. We address key factors such as appetite control, hormonal balance, and insulin sensitivity, ensuring a comprehensive support system for your health transformation journey. With a focus on the mind-body connection and accountability coaching, we help you set and achieve your goals for long-term success. If you want help on your transformation journey, go to JoinAsher.com to discover how our personalized coaching can support your holistic health and wellness goals.

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What’s the deal with Mounjaro? 🤔 This new diabetes and weight loss drug is making waves—but how much do you really know about it? In this video, we break down the science, the hype, and the reality behind tirzepatide, the key ingredient in Mounjaro and Zepbound. From blood sugar control to dramatic weight loss to unexpected side effects, here’s what you need to know. 🩺 What is it? Learn what tirzepatide is, how it works, and why it’s being called a game-changer. ⚙️ How does it work? We’ll break down the science of GLP-1 and GIP receptor agonists and how they impact appetite, metabolism, and insulin regulation. ⚠️ Side Effects: Nausea? Fatigue? Stomach issues? We’ll cover the risks, benefits, and who should (or shouldn’t) take it. 📜 History & Hype: How did a diabetes drug become one of the hottest weight loss treatments? And is it really better than Ozempic? 🔬 Pharmacology: A deep dive into how tirzepatide affects the body and what it means for the future of obesity and diabetes treatment. Whether you're curious about the science, the medicine, or the controversy, this video has you covered. Don't forget to like, subscribe, and share for more medical deep dives! #Mounjaro #Zepbound #Tirzepatide #WeightLoss #Diabetes #TheStealthDoctor CHAPTERS 01:12 - Why take it? 02:14 - How does it work? 03:17 - Side effects 04:49 - R&D 07:28 - Pharmacology